Pathways To Sovereignty

01/07/2025

A sun-lounger appropriate practice 🌞

07/06/2025

Featuring on Virtual Village Hall next Tuesday for men’s health week to teach a guided meditation 🧘‍♂️

26/03/2025

One of my most favourite meditations I’ve shared in a while.
The Universe Within: A Guided Wachuma Meditation for Personal Power
https://youtu.be/QPzSzWQuLwg

19/03/2025

Sharing some old stuff from YouTube with the option for an easier read too.

Check out my new blog post where I talk about the beginning of my healing journey:

Episode 1 | The Start of the Healing Journey, Before Plant MedicinesVideo transcript edited for improved readability:Podcast Episode 1: My Journey Begins[Intro]Hello, and welcome to my podcast. This is the first proper episode. The previous video was just me sharing a story, but this marks the actua...

13/03/2025

I will be running a 90 minute workshop soon, on Relaxation and Concentration.
It will be a hybrid class, both in-person and online.
Our ability to relax and focus are the foundations to all that we do. Learning how to better rest our bodies and finer tune our attention supports us in everything we do in our day-to-day.
Interact with this post to register your interest and I will notify you when there is more to share.

27/08/2024

Everything Changes. The Only Constant Is Impermanence. -

If you’re in the WhatsApp group, then you may have already seen the news.But just to make sure everyone is in the know,

01/07/2024

12/06/2024

20/05/2024

14/05/2024

Stressed? Poor concentration? Needing to get in touch with your more spiritual side?
Work with me over 30 days and we can get to the roots of whatever you need to do in your life to find simple ways to enrich your daily life 🙏🏻

22/04/2024

Nearly 25% of the target raised in just a few days.
Thank you so much to everyone who has already donated.
If you haven't yet, please sponsor me for the Welsh 3000 that I will be doing in June.
Raising money to thank Candlelighters for the care they took of my niece and my family whilst she was going through her cancer treatment.
Thank you 🙏

The night Octavia and her twin brother were born, my mother called me up to tell me on the phone. At that very moment I heard the news, I saw a shooting star zip across the sky in front of me. I knew