Outline Health Osteopathy

Outline Health Osteopathy A friendly, professional osteopathic practice dedicated to helping you with all sorts of conditions

Outline Health is an osteopathic practice dedicated to providing your whole family with safe effective treatment for joint and muscle pain, sports injuries and postural related conditions. Outline Health Osteopathic Practice provides treatment to those in Farnham and surrounding areas including Aldershot, Church Crookham, Fleet and Bentley.

NAVIGATING YOUR PERIMENOPAUSE WORKSHOP10th May 2025Do you want to understand your perimenopause and menopause better? Fi...
16/04/2025

NAVIGATING YOUR PERIMENOPAUSE WORKSHOP
10th May 2025

Do you want to understand your perimenopause and menopause better? Find out what options there are for symptoms? This intimate workshop discussing all things hormonal is for you!

Understanding what is (or will be) happening, and what you can do about it, is so important for our health. It can often feel like your body is letting your down and there is so much noise out there about what you should be doing. This is about giving you the evidence-based information you need to help you thrive through your peri- and menopausal years.

This is your chance to reset and learn, to take control of your menopause.

What you can expect:
✔ Understand stages of menopause including physical changes and symptoms
✔ What influences when menopause will start
✔ Understanding the hormones involved and what they do
✔ How to mediate risks of serious disease such as heart disease & diabetes
✔ Latest research on HRT including risks and benefits
✔ Daily behaviours that improve your health in menopause

This isn’t your average “lecture”—it’s a chance to get real, learn what actually works, and leave feeling empowered, supported, and ready to take on the next chapter.

Details:
📅 Date: Saturday, 10th May 2025
🕘 Time: 2:00 PM - 4:00 PM
📍 Location: Outline Health, Dare's Farm Farnham Road, Ewshot GU10 5BB
✅️ Cost: £40

To book please go to the link below and select group sessions. Really excited about this one! I have so much to share 😊
👇
www.outlinehealth.com/book-now

In recent years, v@ginal probiotics have certainly risen in popularity, but are they worth it?They claim to help prevent...
28/03/2025

In recent years, v@ginal probiotics have certainly risen in popularity, but are they worth it?

They claim to help prevent vaginal infections such as bacterial vaginosis and thrush, but is this evident in the research.

The v@ginal microbiome should be dominated by lactobacillus, which create an acidic environment, so creating a hostile environment for other bacteria. But sometimes this balance can be disrupted, giving rise to more infections.

Unfortunately there just isn't enough research into v@ginal probiotics to determine whether they help. Also, the industry is unregulated, so there's no guarantee of the products you are buying. This doesn't mean they don't work, just that we don't yet know.

So instead of starting with these probiotics, it might worth trying other lifestyle changes that have been proven to work, such as using a menstrual cup, or eating fermented foods.

Click on the link in my bio to read the full article

27/03/2025

From overuse injuries to prehabilitation and post-event recovery, there are many reasons why runners should visit an osteopath

Fabulous workshop last night with some incredible women ❤️ There was such a great feeling in the room, everyone coming t...
04/03/2025

Fabulous workshop last night with some incredible women ❤️ There was such a great feeling in the room, everyone coming together for each other! Great questions too. Though I did run over the 2 hours a little bit 🙈

Really looking forward to the next one, hopefully at the beginning of May. Watch this space!

Training has begun! 🎉In May, I'm doing the Jurassic Coast Ultra Challenge, walking 58km (36 miles) in aid of the Motor N...
04/01/2025

Training has begun! 🎉

In May, I'm doing the Jurassic Coast Ultra Challenge, walking 58km (36 miles) in aid of the Motor Neurone Disease Association

If you would like to support me please do click on the link, anything you can give would be very much appreciated 😊

https://www.justgiving.com/page/linda-routledge

Such a lovely Google Review this morning 😊 Thank you, John, I couldn't be more happy that you are feeling so much better...
24/09/2024

Such a lovely Google Review this morning 😊 Thank you, John, I couldn't be more happy that you are feeling so much better ♥️.

If you would like to leave a review, please click on the link in bio ☺️

EXCITING NEWS 🎉 Meet our new osteopath - Kelly Thomas🎉In clinic Monday afternoon and Wednesday morning, Kelly is such a ...
09/09/2024

EXCITING NEWS 🎉 Meet our new osteopath - Kelly Thomas🎉

In clinic Monday afternoon and Wednesday morning, Kelly is such a brilliant Osteopath combing it with her previous experience as a remedial massage therapist.

Passionate about women's health and supporting younger athletes to prevent and manage sporting injuries Kelly will put you at the centre of her treatment approach, understanding what makes you tick, your goals, concerns, and addressing them accordingly 😀

✨️Book in directly with the clinic on 01252 850814 ✨️

06/08/2024

Phone lines are now back up and running 🎉 Thank you all for your patience

So sorry but my phone lines are currently down due to an upgrade gone wrong. Working to get this fixed as soon as possib...
06/08/2024

So sorry but my phone lines are currently down due to an upgrade gone wrong. Working to get this fixed as soon as possible. In the meantime you can still book any appointments online at

Incontinence? Prolapse? Vulvodynia?We often hide away these conditions, embarrassed to admit they are happening. And tha...
15/04/2024

Incontinence? Prolapse? Vulvodynia?

We often hide away these conditions, embarrassed to admit they are happening. And that isn't right. The more we talk, the more we will realise they are incredibly common. But just because they are common doesn't mean we should accept them.

Help is available, but by not talking we will never know. Lets talk more!

Sometimes all you need is a little time to yourself ❤️Mental health is a huge part of of being healthy and combatting pa...
11/04/2024

Sometimes all you need is a little time to yourself ❤️

Mental health is a huge part of of being healthy and combatting pain. Do what makes you feel good 😊 and it will go a long way to helping your physical health 💪

What we do shapes our lives. So, if we want to get somewhere with anything in life, we need to make sure our actions ref...
08/04/2024

What we do shapes our lives. So, if we want to get somewhere with anything in life, we need to make sure our actions reflect that.

Think about the things you do regularly, every day and consider "are these things helping me or making me happy". If not, then maybe they need to change 🤔

When we really consider our actions and make sure they are reflecting who or what we want to be, then our goals will become easy to achieve 😊

Address

Dares Farm, Farnham Road, Ewshot
Farnham
GU10 5BB

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 5:30pm
Saturday 9am - 12pm

Telephone

+441252850814

Website

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Our Story

Struggling to keep up? There's no need to suffer! Nestling within the stunning Surrey countryside, Outline Health is an osteopathic practice devoted to getting you better, free of pain, so you can get back to enjoying life.

Based within the beautiful surroundings of Oak Park Golf Club, Outline Health Osteopathy serves the residents of Farnham and the surrounding towns and villages of Aldershot, Church Crookham, Fleet, Crondall, Ewshot, Dippenhall and Bentley.

At Outline Health Osteopathy I have been helping those suffering with back, neck and shoulder pain, joint pain, sciatica, sports injuries, headaches, neuralgia and arthritic pain (to name a few!) since it was established 5 years ago. Putting your health and wellbeing at the centre of my treatment philosophy, I will provide you with a unique, personalised treatment plan, to give you fast effective long-term relief.