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Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 5:30pm Saturday 9am - 12pm

Outline Health Osteopathy

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Outline Health Osteopathy

A friendly, professional osteopathic practice dedicated to helping you with all sorts of conditions

Outline Health is an osteopathic practice dedicated to providing your whole family with safe effective treatment for joint and muscle pain, sports injuries and postural related conditions. Outline Health Osteopathic Practice provides treatment to those in Farnham and surrounding areas including Aldershot, Church Crookham, Fleet and Bentley.

21/10/2025

We talk about "resistance training" all the time these days but what do we actually mean. It doesn't have to be heavy barbells, sweaty gyms or bodybuilder physic lifting colossal weights. The reality is much simpler - and much more relevant to women’s health than most realise. Resistance training simply means working your muscles against some form of resistance!

18/10/2025

Menopause is not just symptoms. Symptoms are the early signs that our hormones levels are changing, but when symptoms resolve, that does not mean the effects of low oestrogen, progesterone, and testosterone stop.

There are ongoing, profound, initially symptom-free effects on our brain, cardiovascular system, bones, muscles, and metabolic system that need our attention.

It's not about getting through it or riding out the symptoms.......its so much more!

09/10/2025

You aren't imagining it I'm afraid! As our hormone levels change this affects our joints and they just hurt more, feel more stiff and generally just make life a little harder 😫

Oestrogen is an incredibly powerful anti-inflammatory that helps our joints work effectively, so when levels decline the body initially finds the loss hard. With no reins on the inflammatory system, pain and stiffness prevail

But all is not lost 👉 find out how you can combat the effects of declining hormones in my latest blog (link in bio 💻)

06/10/2025

Why do joints hurt during perimenopause?

1️⃣ Reduced joint lubrication - Oestrogen helps regulate the fluid within joints, lower level of oestrogen lead to reduced fluid and less lubrication
2️⃣ Changes in connective tissue and ligaments
Oestrogen helps collagen synthesis, without it the ligaments become stiff and inflexible
3️⃣ Increased sensitivity to pain and inflammation
Oestrogen is a powerful anti-inflammatory, therefore more pain with even minor injuries
4️⃣ Decreased muscle support
Muscle mass disappears, meaning less support for our bones and joints

💡 The good news? There are ways to manage and prevent discomfort. Resistance training is the foundation, plus physical therapy to keep you moving!

💻 Find out more, link in bio to read the full article

02/10/2025

✨ NEW BLOG ✨
Menopause: because hot flushes weren't enough, now your joints hurt too 🙄!
Hormonal changes have a lot to answer for and the onset of new joint pain can be one of the most debilitating. Learn why hormonal changes cause joint pain and pick up some tips to stay mobile and pain-free.
💻 Link in bio to read the full article.

16/04/2025

NAVIGATING YOUR PERIMENOPAUSE WORKSHOP
10th May 2025

Do you want to understand your perimenopause and menopause better? Find out what options there are for symptoms? This intimate workshop discussing all things hormonal is for you!

Understanding what is (or will be) happening, and what you can do about it, is so important for our health. It can often feel like your body is letting your down and there is so much noise out there about what you should be doing. This is about giving you the evidence-based information you need to help you thrive through your peri- and menopausal years.

This is your chance to reset and learn, to take control of your menopause.

What you can expect:
✔ Understand stages of menopause including physical changes and symptoms
✔ What influences when menopause will start
✔ Understanding the hormones involved and what they do
✔ How to mediate risks of serious disease such as heart disease & diabetes
✔ Latest research on HRT including risks and benefits
✔ Daily behaviours that improve your health in menopause

This isn’t your average “lecture”—it’s a chance to get real, learn what actually works, and leave feeling empowered, supported, and ready to take on the next chapter.

Details:
📅 Date: Saturday, 10th May 2025
🕘 Time: 2:00 PM - 4:00 PM
📍 Location: Outline Health, Dare's Farm Farnham Road, Ewshot GU10 5BB
✅️ Cost: £40

To book please go to the link below and select group sessions. Really excited about this one! I have so much to share 😊
👇
www.outlinehealth.com/book-now

28/03/2025

In recent years, v@ginal probiotics have certainly risen in popularity, but are they worth it?

They claim to help prevent vaginal infections such as bacterial vaginosis and thrush, but is this evident in the research.

The v@ginal microbiome should be dominated by lactobacillus, which create an acidic environment, so creating a hostile environment for other bacteria. But sometimes this balance can be disrupted, giving rise to more infections.

Unfortunately there just isn't enough research into v@ginal probiotics to determine whether they help. Also, the industry is unregulated, so there's no guarantee of the products you are buying. This doesn't mean they don't work, just that we don't yet know.

So instead of starting with these probiotics, it might worth trying other lifestyle changes that have been proven to work, such as using a menstrual cup, or eating fermented foods.

Click on the link in my bio to read the full article

27/03/2025

From overuse injuries to prehabilitation and post-event recovery, there are many reasons why runners should visit an osteopath

04/03/2025

Fabulous workshop last night with some incredible women ❤️ There was such a great feeling in the room, everyone coming together for each other! Great questions too. Though I did run over the 2 hours a little bit 🙈

Really looking forward to the next one, hopefully at the beginning of May. Watch this space!

04/01/2025

Training has begun! 🎉

In May, I'm doing the Jurassic Coast Ultra Challenge, walking 58km (36 miles) in aid of the Motor Neurone Disease Association

If you would like to support me please do click on the link, anything you can give would be very much appreciated 😊

https://www.justgiving.com/page/linda-routledge

24/09/2024

Such a lovely Google Review this morning 😊 Thank you, John, I couldn't be more happy that you are feeling so much better ♥️.

If you would like to leave a review, please click on the link in bio ☺️

09/09/2024

EXCITING NEWS 🎉 Meet our new osteopath - Kelly Thomas🎉

In clinic Monday afternoon and Wednesday morning, Kelly is such a brilliant Osteopath combing it with her previous experience as a remedial massage therapist.

Passionate about women's health and supporting younger athletes to prevent and manage sporting injuries Kelly will put you at the centre of her treatment approach, understanding what makes you tick, your goals, concerns, and addressing them accordingly 😀

✨️Book in directly with the clinic on 01252 850814 ✨️

Address

Dares Farm, Farnham Road, Ewshot
Farnham
GU105BB

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 5:30pm
Saturday	9am - 12pm

Telephone

+441252850814

Website

http://www.outlinehealth.com/

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Our Story

Struggling to keep up? There's no need to suffer! Nestling within the stunning Surrey countryside, Outline Health is an osteopathic practice devoted to getting you better, free of pain, so you can get back to enjoying life.

Based within the beautiful surroundings of Oak Park Golf Club, Outline Health Osteopathy serves the residents of Farnham and the surrounding towns and villages of Aldershot, Church Crookham, Fleet, Crondall, Ewshot, Dippenhall and Bentley.

At Outline Health Osteopathy I have been helping those suffering with back, neck and shoulder pain, joint pain, sciatica, sports injuries, headaches, neuralgia and arthritic pain (to name a few!) since it was established 5 years ago. Putting your health and wellbeing at the centre of my treatment philosophy, I will provide you with a unique, personalised treatment plan, to give you fast effective long-term relief.