The Burrow Farnham

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The Burrow Farnham

We don’t retreat, we dive in! Self-discovery events with a focus on human evolution. Set in an authentic natural environment - connected, grounded, together.

AI-assisted posts to protect time rooted in real life.

05/12/2025

Connection isn’t a luxury, it’s survival biology.
For most of human history, safety meant being with your people.
That’s why gathering calms the nervous system so deeply.

04/12/2025

We might have a full moon this evening but this is a picture of her a few of weeks ago.... just look.

🌙 What She Does for Us

She holds the oceans in a slow, steady dance,
pulling the tides in and out like breath
a reminder that even the Earth needs rhythm.

She steadies the planet as it spins,
a quiet hand on the small of our back,
keeping our seasons from tipping into chaos.

She lengthens our days,
easing the Earth from her once-furious spin
into something livable, breathable, human.

She lights the darkness just enough,
softening the night without stealing it,
shaping the ways creatures hunt, hide, love, and survive.

She pulls on the air and even the land itself,
lifting rock and ocean alike
in a gravity-led whisper most of us never notice.

She guided early life,
slipping her rhythms into the bodies of corals, turtles, and birds
long before humans ever looked up and gave her a name.

And she watches
not as a deity, but as a witness
to our oceans, our seasons, our stories,
orbiting us in the same patient loop
as she has since the beginning.

A companion,
a stabiliser,
a tide-maker,
a keeper of the night.

03/12/2025

🔥🔥 𝐕𝐨𝐢𝐜𝐞 𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐅𝐢𝐫𝐞

📣“𝑀𝑦 𝑏𝑜𝑑𝑦 𝑠𝑖𝑔ℎ𝑠 𝑎𝑠 𝐼 𝑠𝑡𝑒𝑝 𝑖𝑛𝑡𝑜 𝑡ℎ𝑒 𝑔𝑟𝑒𝑒𝑛 𝑠𝑝𝑎𝑐𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑓𝑜𝑟𝑒𝑠𝑡… 𝑖𝑡’𝑠 𝑠𝑢𝑏𝑙𝑖𝑚𝑒 𝑡𝑜 𝑚𝑜𝑣𝑒, 𝑟𝑒𝑠𝑡, 𝑎𝑛𝑑 𝑏𝑒 𝑠𝑢𝑟𝑟𝑜𝑢𝑛𝑑𝑒𝑑 𝑏𝑦 𝑡𝑎𝑙𝑙 𝑡𝑟𝑒𝑒𝑠.”

𝐖𝐞 𝐥𝐨𝐯𝐞 𝐡𝐞𝐚𝐫𝐢𝐧𝐠 𝐡𝐨𝐰 𝐭𝐡𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐬 𝐥𝐨𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐟𝐢𝐫𝐞 𝐟𝐚𝐝𝐞𝐬. 🔥🔥

01/12/2025

Our shadow side is not something to hide.
It’s the part of us that shows up when things are quiet enough to notice.
The place where unmet needs, old instincts, and forgotten truths live.
When we stop shaming it and start listening to it, something softens.
The shadow stops feeling like a threat, and becomes a guide.

30/11/2025

𝐒𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐬𝐤...

Why we use AI to help us create our social media posts:

Using AI for our social media is about staying present.

The Burrow is a tiny team, held together by fires, weather, mud, music, and real moments with real people.

AI helps us keep sharing those moments, even when we’re deep in running events, tending the land, or holding space for others.

It lets us stay consistent, without pulling us away from the thing that matters most: actually being here, outdoors, doing the work.

Everything you read still comes from us. The values, the voice, the land, the fire. AI just helps us weave it together so the thread stays alive. 🌿🔥

28/11/2025

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐢𝐧𝐠 𝐰𝐡𝐲...

We didn't evolve to sit still all day.
Our ancestors walked, danced, stretched, squatted, leaned, gathered.
Movement completes the stress cycle.
It’s biology, not self-help.

26/11/2025

𝐕𝐨𝐢𝐜𝐞 𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐅𝐢𝐫𝐞

“𝑃𝑜𝑤𝑒𝑟𝑓𝑢𝑙 𝑟ℎ𝑦𝑡ℎ𝑚𝑠, 𝑖𝑛𝑡𝑒𝑛𝑠𝑒 𝑓𝑙𝑎𝑚𝑒𝑠 — 𝑤𝑒 𝑚𝑜𝑣𝑒𝑑 𝑎𝑠 𝑜𝑛𝑒 𝑎𝑟𝑜𝑢𝑛𝑑 𝑡ℎ𝑒 𝑐𝑖𝑟𝑐𝑙𝑒. 𝐼 𝑙𝑒𝑓𝑡 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑖𝑛𝑣𝑖𝑔𝑜𝑟𝑎𝑡𝑒𝑑 𝑎𝑛𝑑 𝑒𝑛𝑒𝑟𝑔𝑖𝑠𝑒𝑑.”

We love hearing how the experience continues long after the fire fades.

24/11/2025

There’s a stillness in the cold that feels like an invitation.

Not silence. More a softening.

Nature drawing us inward, the way all living things tuck themselves closer to warmth.

23/11/2025

𝐖𝐡𝐚𝐭 𝐓𝐡𝐞 𝐁𝐮𝐫𝐫𝐨𝐰 𝐢𝐬...

🔥Humans are shaped for nature, movement, rhythm and community.

🔥Modern life pulls us away from the conditions our bodies evolved to feel safe in.

🔥When these needs go unmet the nervous system shifts into chronic dysregulation.

🔥Stress and trauma are stored in patterns of arousal.

🔥The body needs breath, rhythm, movement and safe connection to regulate.

🔥The Burrow provides the elements the nervous system recognises as safety cues.

🔥Fire, nature, sound and movement all down regulate and restore balance.

🔥Community circles activate co-regulation. Belonging signals "you're safe".

🔥Ritual and shared intention create predictability, supporting emotional ease.

🔥The Burrow is a biologically informed space for regulation, resiliance, and real community.

21/11/2025

This camera shy robin, or maybe its friend, always comes to say hello - it's taken almost two years to get a photo, because every time the camera comes out it disappears. Returning only when the camera goes away - but always returning.

19/11/2025

𝐕𝐨𝐢𝐜𝐞 𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐅𝐢𝐫𝐞

“𝐷𝑎𝑛𝑐𝑖𝑛𝑔 𝑢𝑛𝑑𝑒𝑟 𝑡ℎ𝑒 𝑤𝑖𝑛𝑑 𝑎𝑛𝑑 𝑟𝑎𝑖𝑛 𝑚𝑎𝑑𝑒 𝑡ℎ𝑒 𝑤ℎ𝑜𝑙𝑒 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒 𝑓𝑒𝑒𝑙 𝑒𝑣𝑒𝑛 𝑚𝑜𝑟𝑒 𝑠𝑝𝑒𝑐𝑖𝑎𝑙. 𝐼 𝑓𝑒𝑙𝑡 𝑠𝑜 𝑚𝑢𝑐ℎ 𝑏𝑒𝑡𝑡𝑒𝑟 𝑤ℎ𝑒𝑛 𝐼 𝑙𝑒𝑓𝑡.”
– 5rhythms guest✨

We love hearing how the experience continues long after the fire fades.

17/11/2025

As we move toward the winter solstice, the forest is breathtaking. Huge, golden, impossible to ignore.

Gold on the ground, light between the trunks, everything exactly as it is.

The whole body softens here, in a place that makes no effort at all, and yet feels extraordinary.

Address

Reeds Road
Farnham

Website

https://www.instagram.com/TheBurrowFarnham

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