What are the opening hours?

Monday 9am - 9pm Tuesday 2pm - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 12pm Saturday 9am - 9pm Sunday 9am - 9pm

One Life Sports Therapy

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United Kingdom
Farnham
One Life Sports Therapy

Cutting edge Physical and Sports Therapy in Surrey and Hampshire.

Treating injuries in the comfort of your home, allowing you to continue the active lifestyle you love.

21/07/2021

Do you do S+C?

With the Olympics fast approaching you will hopefully enjoy the performances (final product) the many athletes will show us on TV.

But what is sometimes forgotten is the hours of Strength and conditioning (S+C) the athletes do behind the scenes.

Not only does it underpin rehabilitation from injury but it allows them to enhance their performance by becoming stronger, faster and more powerful. It forms an essential part of an athletes training regime.

I personally wanted to ensure I was giving the best advice to my patients (many whom participate in sport) so I recently joined the academy.

Being part of the academy allows me to interact with specialists in this field like Dr Claire Minshull monthly. I am able to further my knowledge and keep up to date with current research and guidelines so I can better serve you as my patient!

I am excited to be part of this journey!

If you have any questions on S + C then please get in touch.

📧 info@onelifesportstherapy.co.uk

19/07/2021

🦠 COVID 19 UPDATE 🦠

As the world begins to open up and we can hopefully enjoy some ‘normal’ activities again, I wanted to let you know that nothing is changing re protocol for my appointments.

As I am a close contact service I wanted to re-assure you that I will be keeping the following procedures in place:

✅ Pre-appointment COVID screening
✅ PPE - gloves, apron and mask
✅ Thorough cleaning procedures

I look forward to seeing you at your next appointment.

Please DM or contact me via my website www.onelifesportstherapy.com if you have any further questions.

Thank you for your support.

Bridget x

01/07/2021

With the Euros ⚽️ well underway and 🏴󠁧󠁢󠁥󠁮󠁧󠁿getting through to the quarter finals I’ve been reminiscing about my football career.

❓Did you know I worked in football for 5 years pitch side and in the treatment rooms. In that time the teams I worked for won many medals and cups and I was so excited to be part of each and every match and tournament.

The proudest achievement I have is getting the Chelsea FC foundation U17’s through a season to become double champions:

🏆 FA cup winners
🏆 League winners

Many hours were spent assessing, treating and rehabilitating injuries.

If you have any questions about footballing injures or you would like to know more about how I could help you then please send me a DM or contact me via:

📧 info@onelifesportstherapy

30/06/2021

❗️AVAILABILITY THIS WEEKEND ❗️

I just wanted to let you know I have some availability this weekend on both Saturday and Sunday for the following:

💆‍♀️ Massage
⚽️ Sports injury assessment and treatment
🎾 Taping

So if you are in pain and need help please DM or contact me
📧 info@onelifesportstherapy.co.uk

Have a great rest of the week!

Bridget x

17/06/2021

❗️ATTENTION MOUNTAIN BIKERS ❗️

So a little story for you.....a couple of weeks ago I received a message from a family member who is a keen mountain biker. He was enjoying a day out with friends when he fell over his handle bars. He injured his shoulder on impact and although he didn’t feel like he had broken anything he went to A and E to get checked over.

It was lucky that he did because an x-ray revealed a fracture (break) in his clavicle (collar bone). Can you see it?

💡 Clavicle fractures are common for mountain bikers due to the impact of a fall at speed, usually on an outstretched arm.

💡Normally a decision is made by the medical team either to leave the bone to heal on its own or if it is displaced perform surgery.

So what should you do if you have a fall?

👉🏻Get a friend to help you down the mountain - taking your bike for you if they can.
👉🏻Use your t-shirt or top and pull it up over your elbow to keep your arm into your body and as still as possible
👉🏻Get someone to take you to A + E ASAP (if you are alone call 999).

✅ If you have experienced a fracture and need some help with rehabilitation then please get in touch.

📧 info@onelifesportstherapy.co.uk

www.onelifesportstherapy.co.uk

14/06/2021

Let’s talk personalised exercise programs.

So when you come to us for an injury we will

✅ Assess your injury
✅ Decide if we are the most appropriate professional to help you (if not we will suggest alternative health care providers)
✅ Treat your injury
✅ Provide you with a personalised home exercise program.

📧 We are excited to have purchased some new softwear to enable a tailor made rehabilitation program to be emailed to you. This comes with the options of both videos and pictures of the exercises so you don’t have to worry about remembering how to do them.

Isn’t that awesome!

To find out more please DM is or contact us
👉🏻info@onelifesportstherapy.co.uk

04/06/2021

🌟T H A N K Y O U 🌟

As many of you will know I have been working for 9 1/2 years. It has been a massive part of my career so far and I have loved helping so many people over the years, hopefully having made changes in people that will remain with them for the rest of their life.

However following maternity leave I have made the decision to work closer to home which will allow me to spend more time with my family.

I have had the pleasure of working with so many wonderful people and I can’t thank you all enough for supporting me (and my family), challenging me, laughing and crying with me. I have not only had work colleagues but true friends.
I have many great memories to take with me.

This week we managed to catch up for my leaving dinner. It was delicious!

I will miss you all but look forward to my new chapter!

31/05/2021

*HAPPY BANK HOLIDAY*

I hope you have all and a wonderful weekend!

Last week was a busy one for me and so I thought I would share with you just 5 conditions I treated.

Do you suffer with any of them? If you do and you would like help then I have just a couple of appointments left this week.

If you would like to grab one quick then please contact me👇

📞 07739896427
📧 info@onelifesportsrherapy.co.uk

Or DM on here.

Have a fab week! ☀️

Bridget x

11/05/2021

🌟 Winner 🌟

Sorry for the delay in posting the winner for the competition. My account will not upload the video! Anyway I decide to draw twice as some people had commented on a different post.

So the winners are

🌟Katy Gent 🌟

And

🌟Joanne Johnson🌟

Congratulations to you both I will be in touch to arrange your treat!

Thank you all for taking part! I will do another one soon so keep your eyes pealed!

Have a fab day!

Bridget x

10/05/2021

🌟 W I N N E R 🌟

Congratulations to the winner Joanne Johnson! Please contact me to arrange your 30 minute massage!
Thank you all for taking part! Keep your eyes pealed for your next chance to win.
Have a fab day

Bridget x

10/05/2021

*W I N N E R *

Congratulations to Joanne Johnson for winning a 30 minute massage. 👏🏻👏🏻

I will be in touch to arrange a suitable time!

Thank you all for entering....and I will do another one soon so be sure to keep an eye out!

Have a fab day

Bridget x

Address

Lawday Place
Farnham
GU90AA

Opening Hours

Monday	9am - 9pm
Tuesday	2pm - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 12pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+44 7739 896427

Website

http://www.onelifesportstherapy.co.uk/

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