Physio In Motion

18/09/2025

If you currently are or have suffered with a lower back disc injury then this blog highlights some important information to help you.

lower back pain, disc injury, pain, physiotherapy, healthcare, Physio In Motion, rehabilitation, pain reduction, sciatica, nerve pain

27/08/2025

Suffering from an ACL injury or wondering what you can do to prevent it occurring then this blog is for you.

Tearing your anterior cruciate ligament (ACL) can be a game-changer, especially for athletes and active individuals. Whether you're navigating surgery, looking to prevent injury, or planning a strong recovery, understanding how physiotherapy fits into the process is key to long-term joint health

17/08/2025

With the football season starting back up it can be helpful to know the common injuries that can occur and how to prevent them.

With the football season starting back up, it can be very helpful to know some of the common injuries that can occur and what the typical recovery times are. Below are 5 of the most common injuries and how physiotherapy can help in the recovery as well as prevention of these. 1. Ankle Sprains

23/07/2025

Struggling with an injury that’s preventing you getting back to sport? Physiotherapy can help get you back doing what you love. # physio

10/07/2025

If you’re struggling with plantar fasciitis, why not try these exercises. 🧡

06/07/2025

Worried about falling?

24/06/2025

New blog post on how to manage osteoporosis

Osteoporosis, often called the “silent disease,” affects millions of people worldwide, especially postmenopausal women and older adults. Characterized by low bone density and increased risk of fractures, osteoporosis can develop slowly without obvious symptoms, until a break occurs. But there’...

24/06/2025

If you are worried about osteoporosis then physiotherapy can help. Here are 8 ways physio can benefit you

15/06/2025

**FREE WALKING AND BIOMECHANICS ASSESSMENT GIVEAWAY**

Would you like to win a free walking and biomechanics assessment worth £89? If you are suffering from foot and ankle pain or aches in your knees or hips when walking, then a walking and biomechanics assessment can highlight the causes.
To be in with a chance of winning, all you have to do is like and share this post.

The closing date for entries is Sunday 22nd July at 12pm and the winner will be selected at random.

T&Cs:
- Walking and biomechanics assessment must be booked by 20th July 2025
-No alternative prize or cash value can be offered instead of the walking and gait assessment

This competition is in no way sponsored, endorsed or administered by, or associated with Facebook.

14/06/2025

Struggling with chronic pain?

08/06/2025

https://www.physioinmotion.co.uk/blog/commonrunninginjuries-6dltb-t7pra-ydyll-ebm78

Introduction A sprained ankle is a common injury which can occur to people of all ages—from athletes to everyday walkers. Whether it happens during sports or a simple misstep on uneven ground, a sprain can be painful and limit your mobility. Physiotherapy offers some of the best treatment opti

07/06/2025

Runners can frequently suffer from pain in the outside of the knee. Below are a few exercises that could help give you some relief