17/07/2025
๐ Summer is perfect for walking your way to better health! ๐
Did you know walking regularly can boost your heart health, improve your mood, and keep your muscles strong?
๐ Stay comfortable on your walks with these summer tips:
๐๐ป Stay hydrated ๐ง โ bring plenty of water.
๐๐ป Choose the right footwear ๐ โ supportive shoes make all the difference.
๐๐ปApply sunscreen โ๏ธ โ protect your skin while enjoying the sun!
Prevent and care for sore feet...
Sore feet can take the joy out of your summer walks, but a few simple steps can help you stay comfortable:
๐ก๏ธ Prevent soreness:
โก๏ธ Make sure your shoes fit well and provide good support.
โก๏ธ Wear moisture-wicking socks to keep feet dry and reduce the risk of blisters.
โก๏ธ Gradually increase the length and intensity of your walks rather than making sudden jumps.
๐ฆถProtect your feet:
โก๏ธ Check your feet before and after each walk for any signs of blisters, redness, or hard skin.
โก๏ธ Use cushioned insoles or gel pads to reduce pressure points if needed.
โก๏ธ Keep toenails trimmed to avoid discomfort or ingrown nails.
If you develop sore feet:
โก๏ธ Rest your feet and elevate them when you get home.
โก๏ธ Apply an ice pack for 15-20 minutes to reduce any swelling.
โก๏ธ Gently stretch your feet and calves to relieve tension.
โก๏ธ If blisters or areas of hard skin appear, keep the area clean and use a protective dressing.
โก๏ธ Persistent or severe foot pain should be assessed by a professional to ensure a swift and safe recovery.
By taking these steps, you can continue to enjoy all the benefits of walking while keeping your feet healthy and pain-free.
If sore feet are holding you back this summer, our podiatrists at Waverley Clinic are here to help.
Book an appointment today for expert advice and care.
https://waverleyfootclinic.connect.tm3app.com/
๐ Call us on **01252 716611