Ebb&Flow Farnham

30/04/2026

Become a Yoga Teacher with expert guidance from Gregory Angell 🧘‍♂️✨

Join our 200hr Yoga Teacher Training this May with Soulspace. Led by Gregory, a teacher with over 25 years of experience, this is a 12-month journey designed to support real growth — from dedicated student to confident, capable teacher.

With 17 in-person Sundays, this training is built to fit around your life while offering depth, structure and meaningful transformation. You’ll graduate with an internationally recognised certification and the confidence to step into teaching or deepen your own practice.

✨ 200hr internationally recognised accredited certification with Yoga Alliance
✨ 12-month journey with 17 in-person Sundays - spread over 12 months
✨ Small group, mentorship-led training
✨ Learn asana, pranayama, meditation & philosophy
✨ Opportunity to teach in our Graduate Teacher Programme
✨ Opportunity to teach at Ebb&Flow after qualifying
✨ Training guarantee — repeat at no extra cost if needed
✨ Course materials, Liforme mat + studio perks included
✨ You will receive a Membership at Ebb&Flow including Members Perks
✨ Members Perks: Free Workshops, Community Parties, exclusive discounts & more...
✨ Flexible payment plans available

Whether you’re here to teach or to transform, this is where it begins. ✨

✨ Starts May 2026
📩 DM us or email info@soulspaceteachertraining.co.uk

29/04/2026

✨ Introducing… Reformer Cardio Core ✨
Low impact. High results.

Your new favourite way to do cardio 🤍
Think energising, low-impact movement that gets your heart rate up and your core switched on — all while feeling strong, supported and actually enjoying it.

Using the reformer jumpboard, you’ll work in a targeted fat-burning zone while building deep core strength and stability. It’s dynamic, uplifting, and designed to leave you feeling stronger, lighter and full of energy (not exhausted).

You’ll be led by our incredible teachers, and trust us — we all love Cardio Core and want you to love it too. Once you’ve tried it, you’ll keep coming back… and you’ll feel the results quickly.

Never tried jumpboard? Don’t worry — you’re always in control of the pace, with options to adapt throughout.

Now on the schedule:

Farnham Studio
Wednesday 7pm (Simona Mill)
Thursday 9.15am (Jessica Gomma)
Friday 7am (Owen Hutchinson)
Saturday 11.15am (Izzy Fernandez)

Petersfield Studio
Tuesday 10.45am (Phoebe Barrow)
Thursday 5pm (Izzy Fernandez)

Suitable for all levels, we advise you try the fundamentals of Reformer first on our Level 1 / Level 1 &2 before jumping into Cardio Core! Once you’ve got the fundamentals - you’re ready to GO!

Come and feel the difference ✨ Book via the Ebb&Flow App

23/04/2026

We’re hiring ✨

We’re looking for a Studio Coordinator (part-time) to join our team at Ebb&Flow – SoulSpace.

A varied role across the studio and behind the scenes — with the chance to learn, get involved, and grow with us.

If this sounds like you, we’d love to hear from you 🤍
Apply via the link in bio or message us here on instagram for more details 💌

*Farnham Head Office / Studio based position*

21/04/2026

✨ Restorative Flow & Sound Bath Journey ✨

🗓 Sunday 3rd May
🕑 14:30 – 16:30
📍 Ebb&Flow Farnham

Join Simi for a deeply nourishing afternoon of gentle movement, healing vibrations, and inner stillness. 🌙💫

We’ll begin with grounding breathwork + intention setting, flow through a slow & restorative yoga practice, and then sink into a transformative sound bath journey with gong, crystal bowls, Tibetan bowls, and more.

💛 Benefits:
🌿 Melt away stress & anxiety
🌿 Enhance mental clarity
🌿 Promote emotional healing
🌿 Improve sleep & deep relaxation
🌿 Reconnect with your body + spirit

🎟 Ticket:
£29 Members | £39 Non-Members
Book via Ebb&Flow App - under workshops & Events
All levels welcome — no experience needed. Just bring a mat and an open heart.

✨ Spaces are limited — reserve your spot now! ✨

21/04/2026

✨ Support Our New Pilates Teachers ✨

We’re so excited to introduce our newly qualified Pilates graduates from the Owens Soulsapce Teacher Training Course 💫

They are incredible teachers, and these classes are a chance for them to build real, in-class teaching experience—while you enjoy a great session and support their journey 🤍

You can book using a Matwork class credit or join for just £6 per class

📅 Starting today (21st April) – running for 4 weeks
We’ll then continue with more graduates from the same course 🙌

WEEKLY SCHEDULE
Ebb&Flow Farnham

TUESDAY
08:00 – 08:55 | Pilates (1&2)
Sara Garanito

WEDNESDAY
12:00 – 12:55 | Pilates (1&2)
Katy Meakin

THURSDAY
08:15 – 09:10 | Pilates (1&2)
Philippa May

FRIDAY
16:30 – 17:25 | Pilates (1&2)
Duygu Bayrakci

Come along, move your body, and be part of their teaching journey 💛

10/04/2026

Want to reduce stress, sleep better, and feel more calm, clear, and emotionally balanced? ✨🧘‍♀️

Join Malcolm Murray, psychotherapist, counsellor, and yoga teacher, for a deeply supportive 4-hour workshop exploring how yoga can support your mental and emotional wellbeing — physically, mentally, emotionally, and spiritually 💫 Through two guided yoga practices, breathwork, and simple, practical insight, you’ll learn how to regulate your nervous system, build resilience, and use yoga as a tool to support everyday life.

With a dynamic flow, a deeply restorative practice, and space to pause, reflect, and reset 🕯️📓 this workshop is your chance to step away from the busyness and reconnect with yourself in a supportive and welcoming space 💛

The Therapeutic Power of Yoga
📍 Location: Ebb&Flow Farnham
📅 Date: Saturday 18th April
⏰ Time: 1pm–5pm

farnhamyoga mentalhealthmatters

02/04/2026

Ready to build strength, find space, and try something new? ✨

Join Roxy Ayling for two powerful 2-hour workshops at Ebb & Flow:

🤸‍♀️ Arm Balance Workshop: Build Strength, Find Space — Saturday 11th March, 1–3pm
Explore the strength, technique, and confidence behind poses like Crow and beyond.

💫 Backbends Workshop: Build Strength, Find Space — Saturday 2nd May, 1–3pm
Build strength, create space, and discover a more supported, enjoyable approach to backbends.

Both workshops offer a progressive, accessible approach with plenty of options — whether you’re new or looking to refine your practice. Expect strength work, mobility, and time to explore at your own pace.

Open to both Petersfield & Farnham community
£19 members | £29 non-members

📍 Ebb & Flow, Farnham
📲 Book via the Ebb & Flow app under “Workshops & Events”
🎟️ Limited spaces available

26/03/2026

✨ Meet Gemma — Sanctum Facials ✨

Gemma’s sculptural facial work has quickly become one of our most sought-after experiences — and it’s easy to understand why.

“I think about faces the way architects think about space —
structure, balance, energy, light.”

Her approach is an ongoing study of touch — where rhythm, pressure and stillness meet. Hands move intuitively, never fixed, always responsive. Skin is treated not as surface, but as a living, listening system — layered, intelligent, and deeply connected to the body.

Working with structure rather than against it, Gemma gently guides the face back to itself — revealing natural lift, softness and flow.

Discover sculptural, intuitive facials designed to restore balance, lift and luminosity.

More than a facial, this is the kind of work that becomes a ritual.

🌿 Experience Sanctum at EBB&FLOW
To Book: Email gemma@sanctumbygemma.co.uk

12/03/2026

02/03/2026

✨ We’re so excited to welcome Ali Eitner, Founder of Stretch Therapy UK, to our Ebb&Flow Wellness Team 🤍

Stretch Therapy is a structured, hands-on treatment designed to improve mobility, restore efficient movement, and build long-term physical resilience 💫 Combining advanced manual therapy, biomechanics and nervous system-informed techniques, it addresses the root cause of pain and restriction — supporting lasting change.

Ali brings a truly unique perspective. A former professional ballet dancer 🩰 who performed across the US and Austria, she later rebuilt her own movement after a traumatic brain injury and years of neurological rehabilitation 🧠✨

Her work today is grounded in elite performance experience, recovery, and the belief that strength, flexibility and functional movement must be developed together.

Ali will support our community with treatments for:
• Hypermobility & EDS
• Posture & alignment
• Mobility & functional movement
• Injury recovery & joint health

✨ Throughout March, Ebb&Flow community can book a 60-minute treatment for £150 ✨

To book:
📩 stretchtherapyuk@gmail.com

📞 07568 911638

Follow Ali on Instagram at

Welcome to the team, Ali - StretchTherapyUK ✨

20/02/2026

The Sunday Reset ✨

Give yourself the gift of extra time on the mat and set yourself up for March feeling calm, grounded, and restored 🤍

Join Ayesha for this 90-minute extended practice, designed to help you unwind from the week and transition into the next with a calmer, steadier rhythm. You’ll be guided through a mindful, breath-led flow to gently release tension, create space in the body, and reconnect with your breath 🌿

The practice will then gradually soften into restorative postures, held for longer to encourage deep relaxation and nervous system reset, allowing both body and mind to fully settle. This gentle, supportive blend invites you to slow down, step away from the busyness of daily life, and restore your energy from within ✨

This is the perfect way to welcome the new month — leaving you feeling balanced, clear, and renewed 🌙

Sunday 1st March
2–3.30pm
📍 Ebb&Flow Farnham — Studio 1

£22 members
£32 non-members

Book your space - Limited spaces available

Book via the Ebb&Flow app → Farnham location → Workshops 📲
Or follow the link to workshop/events on our website

Come reset with Ayesha and give yourself the space to pause, breathe, and restore 🧘‍♀️

20/02/2026

🌟 Become a Pilates Teacher with Expert Mentorship from Owen Hutchinson 🌟

Join this March for Pilates Teacher Training with Soulspace Teacher Training, a YMCA-accredited course, led by Owen Hutchinson — Owner of Ebb&Flow and teacher trainer with over 21 years of experience in Pilates, Reformer and Yoga. Owen brings exceptional depth, knowledge and real-world teaching experience, personally mentoring you to grow into a confident, capable and intelligent instructor. You will graduate as a fully qualified Pilates Teacher with a Diploma Level 3, Cert 4, recognised internationally.

This training is built around 17 in-person contact days with Owen, giving you hands-on experience, direct guidance and real teaching integration, supported by comprehensive online learning to deepen your theoretical knowledge and understanding.

✨ Why train with Soulspace?
✨ YMCA-accredited training recognised internationally
✨ Graduate as a fully qualified Pilates Teacher — Diploma Level 3, Cert IV
✨ Mentorship-led training guided by expert educators
✨ 17 in-person contact days alongside structured online learning
✨ Covers Pilates foundations, anatomy & teaching practice
✨ Access to the Graduate Teacher Program after completion
✨ Training guarantee — if you do not pass, you can repeat at no extra cost
✨ Full course materials and Pilates kit included
✨ Flexible payment plans available

💫 Course Investment: £3475

Whether you’re looking to teach professionally or deepen your own practice, this training offers a powerful and supportive pathway into teaching.

✨ Course starts 13th March 2026 ✨

📩 DM us with your contact details and we will be in touch.