Ebb&Flow Farnham

12/03/2026

02/03/2026

✨ We’re so excited to welcome Ali Eitner, Founder of Stretch Therapy UK, to our Ebb&Flow Wellness Team 🤍

Stretch Therapy is a structured, hands-on treatment designed to improve mobility, restore efficient movement, and build long-term physical resilience 💫 Combining advanced manual therapy, biomechanics and nervous system-informed techniques, it addresses the root cause of pain and restriction — supporting lasting change.

Ali brings a truly unique perspective. A former professional ballet dancer 🩰 who performed across the US and Austria, she later rebuilt her own movement after a traumatic brain injury and years of neurological rehabilitation 🧠✨

Her work today is grounded in elite performance experience, recovery, and the belief that strength, flexibility and functional movement must be developed together.

Ali will support our community with treatments for:
• Hypermobility & EDS
• Posture & alignment
• Mobility & functional movement
• Injury recovery & joint health

✨ Throughout March, Ebb&Flow community can book a 60-minute treatment for £150 ✨

To book:
📩 stretchtherapyuk@gmail.com

📞 07568 911638

Follow Ali on Instagram at

Welcome to the team, Ali - StretchTherapyUK ✨

20/02/2026

The Sunday Reset ✨

Give yourself the gift of extra time on the mat and set yourself up for March feeling calm, grounded, and restored 🤍

Join Ayesha for this 90-minute extended practice, designed to help you unwind from the week and transition into the next with a calmer, steadier rhythm. You’ll be guided through a mindful, breath-led flow to gently release tension, create space in the body, and reconnect with your breath 🌿

The practice will then gradually soften into restorative postures, held for longer to encourage deep relaxation and nervous system reset, allowing both body and mind to fully settle. This gentle, supportive blend invites you to slow down, step away from the busyness of daily life, and restore your energy from within ✨

This is the perfect way to welcome the new month — leaving you feeling balanced, clear, and renewed 🌙

Sunday 1st March
2–3.30pm
📍 Ebb&Flow Farnham — Studio 1

£22 members
£32 non-members

Book your space - Limited spaces available

Book via the Ebb&Flow app → Farnham location → Workshops 📲
Or follow the link to workshop/events on our website

Come reset with Ayesha and give yourself the space to pause, breathe, and restore 🧘‍♀️

20/02/2026

🌟 Become a Pilates Teacher with Expert Mentorship from Owen Hutchinson 🌟

Join this March for Pilates Teacher Training with Soulspace Teacher Training, a YMCA-accredited course, led by Owen Hutchinson — Owner of Ebb&Flow and teacher trainer with over 21 years of experience in Pilates, Reformer and Yoga. Owen brings exceptional depth, knowledge and real-world teaching experience, personally mentoring you to grow into a confident, capable and intelligent instructor. You will graduate as a fully qualified Pilates Teacher with a Diploma Level 3, Cert 4, recognised internationally.

This training is built around 17 in-person contact days with Owen, giving you hands-on experience, direct guidance and real teaching integration, supported by comprehensive online learning to deepen your theoretical knowledge and understanding.

✨ Why train with Soulspace?
✨ YMCA-accredited training recognised internationally
✨ Graduate as a fully qualified Pilates Teacher — Diploma Level 3, Cert IV
✨ Mentorship-led training guided by expert educators
✨ 17 in-person contact days alongside structured online learning
✨ Covers Pilates foundations, anatomy & teaching practice
✨ Access to the Graduate Teacher Program after completion
✨ Training guarantee — if you do not pass, you can repeat at no extra cost
✨ Full course materials and Pilates kit included
✨ Flexible payment plans available

💫 Course Investment: £3475

Whether you’re looking to teach professionally or deepen your own practice, this training offers a powerful and supportive pathway into teaching.

✨ Course starts 13th March 2026 ✨

📩 DM us with your contact details and we will be in touch.

18/02/2026

Your Flow, Your Membership ✨

Membership at Ebb&Flow is designed to give you more — more flexibility, more value, and more support in your practice.

Enjoy priority booking with 48-hour early access and the freedom to build a routine that works for you.

No lost classes. No penalty fees. Come more one week, less the next — your membership fits your life, not the other way around.

As a member, you’ll also receive exclusive perks including guest passes to share with friends, discounted workshops, savings on events and shop purchases, and invitations to members-only gatherings.

Practice across our Farnham & Petersfield studios, connect with our welcoming community, and make Ebb&Flow part of your weekly rhythm.

This is more than a place to work out — it’s a place to belong.

Explore memberships via the link in our bio and find your flow 💪🏼🫶🏻✨

03/02/2026

✨ Refine your Reformer practice with Owen ✨

Join Owen Hutchinson for a two-hour immersive Reformer technique workshop designed to elevate how you move and deepen your understanding of the method — open to both our Ebb&Flow Farnham and Ebb&Flow Petersfield communities.

You’ll explore expert cues, clever technique tweaks and personalised guidance tailored to your posture and ability — helping you overcome challenges on the machine and progress your form and function with confidence.

With just two clients per Reformer, this intimate setup gives you the chance to move, watch, learn and integrate skills at a deeper level. While you’ll stay active, this workshop is far more about learning than sweating — creating space for curiosity, clarity and real breakthroughs.

Owen won’t simply demonstrate — he’ll work closely with each participant, offering individual adjustments and thoughtful refinements so you leave feeling informed, empowered and ready to take your practice to the next level ✨

📍 Ebb&Flow Petersfield
📅 Saturday 28th February - 10.30am - 12.30pm

Book via Ebb&Flow App ‘workshops’

26/01/2026

🌙✨ NEW TIMETABLE NOW LIVE ✨🌙

We’ve refreshed our schedule at Ebb&Flow Farnham and are excited to share the timetable for our newly launched Petersfield location too!

Due to popular demand, we’ve added even more classes across Farnham — giving you more chances to move, flow, and feel amazing.

✨ And the best part? Your membership now gives you access to both studios — Farnham and Petersfield — so you can mix up your routine and flow wherever suits you.

🌙 Pilates, Yoga, Reformer & Barre… whatever your flow, it’s all waiting for you.

✨ Check the timetable & book your spaces now — classes are filling fast!

26/01/2026

Extended Class: Play the Edge — with Julee Yew-Crijns

Join us for a playful 90-minute practice to revel in the strength of your being.

Move through a dynamic, progressive vinyasa class that wakes up the core, shoulders, wrists, and the joints that support weight-bearing shapes. Expect creative transitions, fun drills, and unhurried time to explore arm balances and inversions in a way that meets you exactly where you are.

The goal isn’t about doing poses — it’s about feeling more connected in your body, and through that connection, recognising your strength.

Come curious. Take your time. See what unfolds.

Sunday 8th February
2pm–3.30pm
📍 ebb&flow Farnham — Studio 1

✨ book using your class credits
🎟 or £19.50 for single class
📲 Book via the Ebb&Flow App under ‘Mat Classes’

22/01/2026

Extended Class: Play the Edge — with Julee Yew-Crijns 🙏✨

Join us for a playful 90-minute practice to revel in the strength of your being.

Move through a dynamic, progressive vinyasa class that wakes up the core, shoulders, wrists, and the joints that support weight-bearing shapes. Expect creative transitions, fun drills, and unhurried time to explore arm balances and inversions in a way that meets you exactly where you are.

The goal isn’t about doing poses — it’s about feeling more connected in your body, and through that connection, recognising your strength.

Come curious. Take your time. See what unfolds.

Sunday 8th February
2pm–3.30pm
📍 Ebb&Flow Farnham — Studio 1

✨ Free for members
🎟 £29 for non-members
📲 Book via the Ebb&Flow App under ‘Workshops’

05/12/2025

✨ Restorative Flow & Sound Bath Journey ✨

🗓 Sunday 25th January 2025
🕑 14:30 – 16:30
📍 Weavers Yard, Farnham, Surrey

Join Simi for a deeply nourishing afternoon of gentle movement, healing vibrations, and inner stillness. 🌙💫

We’ll begin with grounding breathwork + intention setting, flow through a slow & restorative yoga practice, and then sink into a transformative sound bath journey with gong, crystal bowls, Tibetan bowls, and more.

💛 Benefits:
🌿 Melt away stress & anxiety
🌿 Enhance mental clarity
🌿 Promote emotional healing
🌿 Improve sleep & deep relaxation
🌿 Reconnect with your body + spirit

🎟 Ticket:
£29 Members | £39 Non-Members
Message for your £10 discount.
All levels welcome — no experience needed. Just bring a mat, cushion, and an open heart.

✨ Spaces are limited — reserve your spot now! ✨

*Follow link in Bio* or message and we will book your space ✨

P.S. – and if you really want to go further with your practice, we have Yin at 5pm on Sunday with Simi… the perfect way to roll through after your Sound Bath!

04/12/2025

✨ Facials are here — welcome to Sanctum at Ebb&Flow ✨

We’re honoured to unveil Sanctum by Gemma: a deeply refined facial ritual that views the face as a reflection of the inner world.

Rooted in Japanese tradition and shaped by over a decade of structural touch, Gemma’s signature Kintsugi Sculpt™ blends fascia release, advanced massage and energetic balance to restore flow, reveal natural lift and awaken true skin vitality.

For Glow Up Season, a limited number of appointments are available with a 15% introductory rate across the Kintsugi Sculpt™ Collection — a discreet opportunity to experience structural facial work defined by precision, science and long-term function.

We feel incredibly fortunate to be collaborating with Sanctum and Gemma — bringing her sculpting, deeply intuitive work into our studio. A partnership that feels aligned, elevated and long awaited.

Paired with the regenerative LYMA Laser, Sanctum becomes more than a facial: a gentle recalibration of skin, body and nervous system.
Lifted contours. Quiet calm. Luminous radiance.

🌿 Book by emailing gemma@gemmabysanctum.co.uk or DM for more information.