HT Physio

HT Physio Led by Will Harlow, HT Physio helps people aged 50+ in Farnham regain mobility, avoid surgery, and stay off pain pills.

Our YouTube channel provides expert advice to help people worldwide. Our mission is to keep you healthy and active beyond your fifties!

21/07/2025

If you want to safeguard yourself from falls, here is a brilliant little exercise to try: the Fall & Catch.

It’s simple but surprisingly effective, and one of my favourites for people further along in their rehab journey.

To perform this exercise: stand with your feet together, let yourself tip off balance, then quickly step out to catch yourself. You can go forward, to the side, or even try a gentle backward catch if you’re feeling confident.

It trains your reaction speed and balance which are crucial for preventing trips and falls.

(Exercise not suitable for all — provided for information & entertainment purposes only)

18/07/2025

Age 60 is the new 50 🏋️

I was looking through some old family photos recently and came across a picture of my great aunt. I asked my mum how old she was in the photo, she said about 65...

I was genuinely shocked. She looked so much older than what I see in my 65 year old patients today. It just shows how much things have changed. We’re living longer, healthier lives. In many ways, youth is being extended 📈

That’s what motivates me to keep creating content: to support this shift and help people stay strong, mobile, and independent for as long as possible.

17/07/2025

Most Seniors MISS This Early Sign of Physical Decline

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals the early sign of physical decline that most people over 50 miss – and how to fix it before it's too late. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Follow Will on Instagram for more content: https://www.instagram.com/htphysioofficial/

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

About Will Harlow
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/

If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

16/07/2025

One of the biggest challenges people face when trying to improve their health?

Overwhelm.

There are so many things you could work on. Should you focus on strength, mobility, sleep, diet? It’s hard to know where to begin. This often leads to paralysis, but the key here is to remember:�

If you try to chase all the rabbits you’re not going to catch any of them 🐇

Trying to change everything at once rarely works. But focused, consistent effort? That’s where progress happens ✅

15/07/2025

The ONLY Dumbbell Routine You’ll Ever Need (50+ Muscle Builder)

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals 7 of the best dumbbell exercises for seniors. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Follow Will on Instagram for more content: https://www.instagram.com/htphysioofficial/

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

About Will Harlow
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/

If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

13/07/2025

How to Avoid the Quiet Decline That Steals Independence (65+)

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals the 5 causes of lost independence for people over 65 and how to stop them. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Follow Will on Instagram for more content: https://www.instagram.com/htphysioofficial/

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

About Will Harlow
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/

If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

12/07/2025

This Strength Training Secret Will Keep You Strong for Life (60+)

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals a strength training secret that will keep you strong for life. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Follow Will on Instagram for more content: https://www.instagram.com/htphysioofficial/

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

About Will Harlow
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/

If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

09/07/2025

Most Balance Exercises Fail — Do THIS for 10 Days (60+)

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals why most balance exercises fail and gives you a 10 day balance routine to improve your balance and stability. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Follow Will on Instagram for more content: https://www.instagram.com/htphysioofficial/

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

About Will Harlow
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/

If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

08/07/2025

The Glute Exercise EVERYONE Gets Wrong

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals a great hip exercise for stronger glutes that everyone gets wrong. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Follow Will on Instagram for more content: https://www.instagram.com/htphysioofficial/

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

About Will Harlow
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/

If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

07/07/2025

5 Morning Moves to Keep You Mobile for Life (65+)

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals 5 moves to do every morning to keep you mobile for life. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Follow Will on Instagram for more content: https://www.instagram.com/htphysioofficial/

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

About Will Harlow
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/

If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

06/07/2025

Seniors: Climb Stairs Easily in MINUTES

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals 5 exercises that reverse age-related strength loss on stairs. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Follow Will on Instagram for more content: https://www.instagram.com/htphysioofficial/

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

About Will Harlow
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/

If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

04/07/2025

REVERSE Osteoporosis with This! (50+)

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals 5 exercises that reverse age-related bone loss and osteoporosis. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Follow Will on Instagram for more content: https://www.instagram.com/htphysioofficial/

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

About Will Harlow
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/

If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

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Farnham

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Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Saturday 8am - 1pm

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