HT Physio

HT Physio Led by Will Harlow, HT Physio helps people aged 50+ in Farnham regain mobility, avoid surgery, and stay off pain pills.

Our YouTube channel provides expert advice to help people worldwide. Our mission is to keep you healthy and active beyond your fifties!

17/10/2025

These 3 Problems END Gym Careers After 50 (How to Avoid)

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals 3 injuries that keep over-50s out the gym for months and shows you how to avoid them. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

Waking up with painful leg cramps at night? 😣You’re not alone, and they’re not just part of getting older.Here are a few...
17/10/2025

Waking up with painful leg cramps at night? 😣

You’re not alone, and they’re not just part of getting older.

Here are a few things that make a huge difference for my 50+ patients:
✅ Stretch your calves and hamstrings during the day
💧 Keep your water and electrolytes balanced
🧴 Try a magnesium rub before bed
🧂 Don’t Eliminate Salt Completely
🛏️ Support your legs with a pillow for better sleep position

Small daily tweaks like these can stop cramps before they start.

💬 Comment “STRETCH” below and I’ll send you a video showing some great stretches that can help to prevent cramps!

16/10/2025

If squats hurt your knees, don’t give up on them just yet.👇

This simple towel trick can make all the difference.

When you stand with your heels on a folded towel, you slightly tilt your body forward.

This small change in position shifts some of the work away from the knees and toward the hips.

It also helps your knees track more naturally over your toes, which can instantly reduce pressure on the knee joint.

You’ll be surprised how this small tweak can make squats feel comfortable again, and help you build leg strength safely.

Give it a try next time you exercise, and notice the difference for yourself.

🔖 Save this post so you remember the setup next time you train.

**Exercises provided for informational purposes only, not medical advice. Get advice before following.**

16/10/2025

Most people think “stretching more” is the key to better mobility.

But there’s a smarter way🌟

Instead of long, painful stretches, try controlled movements that actually get your joints moving again:
✅ Knee bends on a chair for stiff knees
✅ Cat-Cow for a stiff back
✅ Ankle mobilisations on a chair for tight ankles
➡️Do 10 reps of each exercise, 3 sets a day.

You’ll feel the difference in just a few weeks – smoother movement, less stiffness, and more confidence when you get up and go.

🔖 Save this post so you can follow along later

**Exercises provided for informational purposes only, not medical advice. Get advice before following.**

15/10/2025

The Nutrition Mistakes Keeping Over-50s Weak, Tired & Overweight | Nutritionist Stephanie Moore

You can get in touch with Stephanie here: https://health-in-hand.co.uk/
You can find her book, Eat Your Brain Happy, here in the UK: https://www.amazon.co.uk/Eat-Your-Brain-Happy-evidence-backed/dp/1068708905/
Here in the US: https://www.amazon.com/Eat-Your-Brain-Happy-evidence-backed/dp/1068708905/

You can find Part 2 of this interview inside Lifelong Mobility here: https://www.lifelongmobility.co/lifelongmobility

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

This simple everyday movement causes thousands of injuries every year, yet most people never train for it.It’s not runni...
14/10/2025

This simple everyday movement causes thousands of injuries every year, yet most people never train for it.

It’s not running or lifting weights…

It’s stepping down from a height.

The good news? You can train your body to handle it safely in just a few minutes a day.

Try these 3 simple exercises:
🟢 Sit to Stand (Slow Lowering) – builds control through your thighs and hips
🟢 Side Step-Ups – improves lateral stability
🟢 Single Leg Dip – strengthens your step-down muscles

💬 Comment “ROADMAP” below to get your free step-by-step strength plan.

12/10/2025

How to Get Stronger After 50 Without Wrecking Your Body

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals 11 tips to help you continue to get stronger after 50 without damaging your joints. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

11/10/2025

The question of whether chiropractors are worth trusting isn’t really about the profession itself. 🧠

There are incredible chiropractors, and there are some not-so-great ones — just like in physiotherapy or any other field.

What really matters is the individual behind the title.

When someone finishes physio or chiro school, they come out with the theory but not much experience. 📘

The real skill comes later, through treating patients, taking advanced courses, and learning from hands-on practice.

That’s where true expertise develops.

It’s not about the label someone carries, but how they think, learn, and care for the people they work with.

That’s what makes a great practitioner.

💬 What’s your experience or perspective on this? Drop it in the comments.

Address

HT Physio, The Old Bakehouse, Clayton Court, Downing Street
Farnham
GU97PG

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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