HT Physio

HT Physio Led by Will Harlow, HT Physio helps people aged 50+ in Farnham regain mobility, avoid surgery, and stay off pain pills.

Our YouTube channel provides expert advice to help people worldwide. Our mission is to keep you healthy and active beyond your fifties!

31/08/2025

One Powerful Tip to Help You Stay Strong After 50

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals a simple strength trick that works fast to help you stay strong for life. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

29/08/2025

5 Exercises to Stay Strong & Independent After 60

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals 5 powerful exercises that can help you stay strong, mobile and independent over age 60. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

28/08/2025

Poor Sleep Ages You Faster — Fix It With These 15 Habits (50+)

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals 15 daily habits that can fix poor sleep. This video is perfect for seniors and ages 50+.

To get your Manta Sleep Mask, go here: https://bit.ly/49GCSz5 and use code HT10 at checkout for 10% off! (I recommend the Manta PRO mask)

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

27/08/2025

Want to manage your weight more effectively?

Don’t just think cardio, think resistance training.

Resistance training builds muscle, which increases your metabolism, meaning you burn more calories 🔥 even while resting. That’s why strength training is one of the most effective long-term for weight management.

Start small, stay consistent, and let your muscles do the work for you 💪

26/08/2025

Sciatica in Seniors: 12 Strategies for Relief

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals 12 fixes for seniors with sciatica. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

25/08/2025

Experiencing shoulder pain? 💥�

Here’s a 30-second trick that can bring relief, and you can do it anywhere.

This exercise is similar to a lateral raise, however in this case we are performing an isometric contraction (contracting the muscle without it being stretched) against a wall. If this works to relieve pain, you can repeat this a few times a day.

Let us know down in the comments if you’ve given this a try 👇

(Exercise not suitable for all — provided for information & entertainment purposes only)

24/08/2025

Most Over-50s Fail This Mobility Test — Can You Pass?

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals a 1-move mobility test that most over-50s fail – then shows you how to pass it next time. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

22/08/2025

5 Daily Habits that Reverse YEARS of Joint Problems (60+)

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals 5 daily habits that reverse years of joint stiffness, pain and injury. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

20/08/2025

Lessons I learnt writing my new book ✍️📖

1.⁠ ⁠I realised how many patient stories I carry with me — their struggles and wins ended up shaping whole chapters.

2.⁠ ⁠The hardest part wasn’t the science, it was making it simple — translating research into plain English took longer than expected.

3.⁠ ⁠Most people overestimate age and underestimate neglect — decline is not about being “too old,” it’s about neglecting the basics.

4.⁠ ⁠Strength loss after 50 isn’t inevitable — the right type of exercise can reverse muscle loss, even in your 70s.

5.⁠ ⁠The book made me appreciate small wins — one patient learning to walk to the shops again is more powerful than any statistic.

6.⁠ ⁠I had to battle my inner critic — the weight of expectation led to a voice saying “is this good enough?” showing up daily.

7.⁠ ⁠Most people overestimate how much is needed to improve – just 20 minutes, a couple of times a week is enough.

Lastly, It reminded me why I started HT Physio in the first place — to give people practical tools, not fluff or false promises.

20/08/2025

Yoga for Over-50s: The RISK No One Mentions

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals two risks of Yoga for over-50s and some exercises to counteract it. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

18/08/2025

No weights? No problem ✅

There are many ways to perform resistance training without the need for dumbbells or fancy gym equipment ❌

Using just little bit of creativity, you can perform a whole workout routine at home using calisthenics (pure bodyweight training). For the purpose of this exercise however, all you need is a rucksack and a few books.

Let us know if you’ve given this a try by dropping a comment down below 👇

(Exercise not suitable for all — provided for information & entertainment purposes only)

14/08/2025

They Said These Problems Are "Just Your Age" – They Were Wrong

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals 8 age-related problems that can be reversed. This video is perfect for seniors and ages 50+.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

Address

HT Physio, The Old Bakehouse, Clayton Court, Downing Street
Farnham
GU97PG

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Saturday 8am - 1pm

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