Pilates community

06/09/2024

Hi all
1 day and counting down -

Sweaty Betty Farnham Wellness event tomorrow. Come to our FREE classes and get 20% off sweaty clothes or 25% off if you spend over £150.

Please share with friends - I’ve organised a Sweaty betty wellness day tomorrow -

Classes nearly full….

9.15am strength
10am pilates Farnham Pilates and Wellness
10.45am barre
11.30 yoga Louise Crow-Arnold
12.15 nutrition talk NV Health
Free 20 mins back massages & reflexology!

Pastries and fruit and drinks available !

Just turn up for back massages (with me or Jo Ellis 20 mins), also reflexology with helen Jane’s - (time slots available),
lots of spaces for nutrition talk with Nic Vaughan on women’s blood sugar levels etc


Sweaty Betty Farnham
Sweaty Betty
Wellness Day Sweaty Betty Foundation

https://sweatybetty.instabook.io/?fbclid=IwZXh0bgNhZW0CMTEAAR13RAU_1pt3yt0xyC-VxHeqZidm8TUI3lW6sFVxyPSbSep71zY_2j3tmMs_aem_03nYemHAZ8CrDC1gmSwbRA

Instabook - awesome booking systems for awesome people.

05/09/2024

Come and join us this Saturday at
Wellness day, book onto our free classes just donate to sweaty betty foundation. Sponsored by Gail, he will be bringing along pastries and will have coffee and tea.

Book here -

https://sweatybetty.instabook.io/?fbclid=IwZXh0bgNhZW0CMTEAAR13RAU_1pt3yt0xyC-VxHeqZidm8TUI3lW6sFVxyPSbSep71zY_2j3tmMs_aem_03nYemHAZ8CrDC1gmSwbRA

Instabook - awesome booking systems for awesome people.

03/09/2024

I’m at the sweaty betty warehouse sale in Guildford tomorrow come and get some bargains -

Join us and save up to 80% off at our exclusive Warehouse Sale.

23/08/2024

Purbeck hill view Swanage flat available last minute 26/8-3/9
Message me to book disc available -

Purbeck Hill View offers accommodations in Swanage, a 9-minute walk from Swanage Bay and 5.4 miles from Corfe Castle.

12/08/2024

Anyone want 2 adult tickets to weyfest for Sunday ?
I think £65 each
Message me
Hannah

05/08/2024

https://www.facebook.com/share/p/q3vW4Kgy6UZAwXzZ/?mibextid=WC7FNe

05/08/2024

I focussed on Hip mobility in the FREE pilates class Sweaty Betty Farnham this morning !

Try these yourself -
1. Hug 1 knee in toward the same shoulder then across to the other shoulder and rub your hip / glut !
2. Leg circle
3. Pelvic Tilts to Shoulder bridge

Breathe !

Enjoy !

I will repeat tonight in our summer pilates in rowledge in the Garden studio at 7pm - spaces available messsge if you fancy a drop in session £15

Even David Beckham does Pilates !
Farnham Pilates Farnham Pilates

14/02/2024

VALENTINE SPECIAL -
Pilates Feb /March Mondays 6.30pm or 7.30pm 6 weeks normally £90 now £80

Summer term - 15/4-15/7 -14 weeks, Mondays 6.30pm or 7.30 and Tuesday 6pm - normally £210 pay now for £15 off.
In pilates we do lots of stretching and somatic breathing and core strengthening!

Swedish massage - Tuesday after 7pm, Fridays after 2pm and Saturdays after 10am £40, normal price £45 for 1 hr, or 5 for £210!
Private message me
Hannah x