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Tuesday 7pm - 9pm Wednesday 9:30am - 2pm 6:30pm - 9pm Thursday 7:15pm - 9pm Friday 6:30pm - 9pm Saturday 10:30am - 3pm

Emastar Holistic Healing

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Emastar Holistic Healing

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ADHD mama | Perimenopause journey 🌙
Menopause Reflexology Specialist ✨
Helping you feel like you again 💚
👣 Reflexology | ✨ Reiki | 💆‍♀️ Head Massage

💬 Mental health advocate
💡 Neurodivergent & navigating
⏳ Late diagnosis life

29/05/2026

✨ JUNE AT We Are Wellness ✨

Looking for time to reset, reconnect and recharge this summer? 🌿
June is packed with beautiful events, workshops, trainings and soul-nourishing experiences at We Are Wellness in Headingley 💛

From calming sound baths by candlelight 🕯️
To cacao ceremonies 🍫
Drumming & healing workshops 🥁
Massage & relaxation experiences 💆‍♀️
Summer Solstice celebrations ☀️
Angelic Reiki Training ✨
And even a Pregnancy Day Retreat 🤍

There truly is something for everyone this month.

Whether you’re starting your wellness journey, deepening your spiritual practice, or simply craving some well-deserved self-care… this is your sign to make YOU a priority 🌸

Spaces for many events are limited, so don’t wait too long to book your spot 💫

Tag someone you’d love to bring along 👇
Which event are you most drawn to this June? 💭

27/05/2026

✨ Reflexology myths that need to retire… ✨

“Isn’t it just a foot massage?”
“Does it have to hurt to work?”

These are some of the biggest myths I hear about Reflexology 👣

The truth is… Reflexology is so much more than relaxation alone.
Using specific techniques on reflex points of the feet, Reflexology works holistically with the body to encourage balance, calm the nervous system and create space for deep rest and wellbeing 💜

And no… it doesn’t need to be painful to be effective.
A treatment should feel supportive, nurturing and tailored to YOU 🌿

So many of my clients leave feeling:
✨ lighter
✨ calmer
✨ more grounded
✨ sleeping better
✨ less stressed and overwhelmed

When was the last time you truly gave yourself permission to slow down and recharge? 💭

If you’ve been curious about Reflexology but unsure what to expect, pop a 👣 in the comments or send me a message — I’m always happy to chat.

Appointments available with Emastar Holistic Healing 💫

20/05/2026

✨ EXAM SEASON HAS ENTERED THE CHAT ✨

Highlighting every sentence?
Reading the same page 4 times?
Saying “I’m fine” while stress-eating snacks and running on caffeine? 😅

Exam season can leave teens feeling overwhelmed, anxious and exhausted - and parents feeling it too.

While Reflexology can’t do the revision, it can help calm busy minds, ease tension, improve relaxation and create a little moment of peace during stressful times 💜

If your teen (or you!) could do with some time to switch off and recharge, I’d love to help 🌿

📍 Treatments available at:
✨ We Are Wellness, Headingley
✨ Your home, Leeds

Message me to book or find out more 🤍

19/05/2026

I went along to The Haven ND Women’s Friendship Circle at The Fleece in Farsley last night… and I’m really glad I did.

It was so lovely meeting other women who just get it. No masking, no pressure to be a certain way, just a welcoming space with people who understand the overwhelm, overthinking and emotional side that can come with being neurodivergent.

The organiser was absolutely lovely and so genuine - there were even a few emotional moments which honestly made me feel even safer knowing it was a space where it’s OK to just be yourself.

If anyone has been feeling isolated, misunderstood or nervous about going along alone, I just wanted to say you’d definitely be welcomed 🌻

I’ve attached the lovely article from the West Leeds Dispatch about the group too. It’s such an important thing to have in our community. Thank you for organising it ❤️

16/05/2026

The sun is shining ☀️
The kids smashed their swimming this morning 🏊‍♀️💙
And I’m heading into a fully booked day at We Are Wellness in Headingley and The Yoga Space in Horsforth ✨

I’m so grateful to spend my days helping people slow down, relax and reconnect with themselves 🌿

If you’ve been feeling overwhelmed, stressed, exhausted or simply like you need a reset, I’m currently offering at The Yoga Space:

✨ Intro Taster Treatments – 25 mins for £25 ✨

Perfect if you’ve been curious about Reflexology, Reiki or holistic therapies and would like to gently dip your toe in 💆‍♀️

Booking links below or feel free to message me with any questions 🤍

12/05/2026

Some days I’m really good at supporting others… and some days I need reminding to slow down and support myself too ❤️

Living with ADHD, perimenopause and the general overwhelm of life can feel mentally exhausting at times. My mind races, I overthink, I spiral, and I know I’m not the only one who feels like that.

That’s one of the reasons I’m so passionate about Reflexology and holistic therapies.

Not because they magically make life perfect… but because they create space to pause. To breathe. To reset your nervous system for a little while. To feel held, grounded and calmer in a world that often feels too loud.

You don’t have to have it all together to deserve rest.

If you’ve been feeling stressed, emotionally drained, burnt out or stuck in your head lately, Reflexology may help you reconnect with yourself again ✨

Love always and forever grateful,
Emma 💚

PerimenopauseSupport

06/05/2026

👋 I’m Emma from Emastar Holistic Healing and I’m offering *Reflexology & Reiki pop-up sessions at The Yoga Space in Horsforth* 💆‍♀️

These treatments are perfect if you’re feeling:
– Stressed or overwhelmed
– Struggling with sleep
– Hormonal / menopause symptoms
– Or just in need of some calm time for you

✨ *Upcoming pop-up dates:*
🌿 Saturday 16th May (1:30pm – 3:30pm)
🌿 Saturday 13th June (1:30pm – 3:30pm)
🌿 Saturday 18th July (1:30pm – 3:30pm)

I’ve added a *£10 off introductory offer* for new clients
✨ £35 instead of £45 ✨

A lot of my clients say they didn’t realise how much they needed it until they finally stopped.

If you’ve been putting yourself last (like most of us do), this is your little nudge 🤍

Appointments are limited and these sessions tend to go quickly.

You can have a look and book here:
https://www.treatwell.co.uk/place/emastar-holistic-healing/

I'm fully qualified, insured, and professionally registered with the Association of Reflexologists & UK Reiki Federation ✨

Any questions just message me, I’m always happy to chat.

Emma 💚

02/05/2026

May is looking beautifully healing at We Are Wellness ✨

If you’ve been craving some time to slow down, reconnect, and pour a little energy back into yourself… this is your sign.

This month is full of nourishing workshops designed to help you release stress, calm your nervous system, and create space to simply *be*.

From Singing Bowl Sound Baths and Gong Baths to Trauma Release Exercises and Reiki-infused healing sessions, there’s something for every stage of your wellbeing journey.

Sometimes healing isn’t about doing more - it’s about giving yourself permission to pause.

Which workshop speaks to you most this May? 🌿

30/04/2026

Are you feeling the Full Moon energy yet? 🌕✨

We begin with the Scorpio Full Moon on Beltane - a deeply transformative combination of energies.

Beltane is an ancient seasonal festival celebrating fertility, passion, growth, and new beginnings. Traditionally marked with fire rituals, it honours the turning of the seasons and the movement into summer.

Just like Halloween (Samhain), Beltane is believed to be a time when the veil between worlds is thin - a sacred point where intuition feels stronger, spiritual connection deepens, and transformation becomes more accessible. Beltane and Samhain sit opposite each other on the Wheel of the Year, approximately six months apart, each marking a powerful seasonal gateway.

The Scorpio Full Moon brings deep emotional healing and transformation, helping you release fears, old patterns, and anything that’s been quietly holding you back.

This is your invitation to pause, reflect, release… and step into your next chapter. 🌙✨

27/04/2026

Anyone else been inspired by the London Marathon this weekend? ✨

Watching all the positivity, determination, and community spirit has really lifted me 🏃🏼‍♀️

Let's see if I get a place in 2027's ballot 😜😅

Address

Farnley
LS125LX

Opening Hours

Tuesday	7pm - 9pm
Wednesday	9:30am - 2pm
	6:30pm - 9pm
Thursday	7:15pm - 9pm
Friday	6:30pm - 9pm
Saturday	10:30am - 3pm

Telephone

+447545472358

Website

https://wearewellness.co.uk/online-booking/

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