Bolton Massage Sports Therapy

Bolton Massage Sports  Therapy Sporting injuries
Back pain,spasm and disc problems
Sciatica
Pain/dysfunction
Shin splints
General SPORTS MASSAGE.

Warren Garner is a fully qualified Sports Massage Therapist to level 5 diploma , an Ironman, keen swimmer and has worked with elite athletes at St. Helens Rugby Club and also world champion boxers

Massage can help everyone young and old, easing aches & pains and aiding relaxation. A sports massage can alleviate the symptoms of your injured muscles, tendons and ligaments. PRE EVENT MASSAGE helps

by stimulating muscles, increasing blood flow, calming nerves and leaving you with a desire to perform. POST EVENT MASSAGE helps flush out toxins and lactic acid built up during exercise, helps return the muscles to a relaxed state, reduces the risk of next day muscle soreness, reduces swelling and promotes faster healing.

Unlocking Your Brain’s Potential: Is Selank Your New Secret Weapon? 🧠✨Are you looking for a way to quiet the mental chat...
25/04/2026

Unlocking Your Brain’s Potential: Is Selank Your New Secret Weapon? 🧠✨
Are you looking for a way to quiet the mental chatter without losing your edge? While many traditional options leave you feeling “foggy” or tired, Selank—a synthetic peptide modeled after the body’s natural immune messenger, tuftsin—is gaining massive attention in the research community for its ability to provide “calm alertness”. 
Who Is It Best For? 🎯
Research suggests Selank may be particularly beneficial for those exploring alternative support for:
• Anxiety & Stress: Studied as a potential treatment for Generalized Anxiety Disorder (GAD), it mimics the calming effects of traditional anxiolytics but without the risk of sedation or addiction. 
• ADHD & Focus: By modulating dopamine and serotonin, Selank is being researched as a “neuronal stimulant” that may improve concentration, learning, and memory retention similar to some ADHD medications—but with fewer reported side effects. 
• Mental Burnout: It helps stabilize the body’s stress response (the HPA axis), making it a candidate for those dealing with chronic mental fatigue or “brain fog”. 
The Science: How It Works 🧬
Selank doesn’t just mask symptoms; it works with your brain’s natural chemistry:
• GABA Modulation: It helps regulate GABA, your brain’s primary “off switch” for stress. 
• BDNF Boost: It may increase Brain-Derived Neurotrophic Factor, a protein essential for neuron growth and mental flexibility. 
• Enkephalin Protection: It slows the breakdown of enkephalins, your body’s natural peptides that manage pain and emotional stability. 
Safety & Research Status 🛡️
• Safe Integration: Studies indicate Selank is generally well-tolerated and can often be integrated with other neuroactive therapies without negative interactions. 
• Low Risk: Research shows no associated “withdrawal” or “dependency” issues typically found in traditional anti-anxiety treatments. 
• Current Status: While used clinically in some regions, it remains a research compound in many others and is not FDA-approved. THIS POST IS INFORMATIVE ONLY AND FOR RESEARCH PURPOSES. ⚠️

Congratulations to this young elite boxer Alfie Middlemiss top lad with a top performance at the weekend first time at 8...
07/04/2026

Congratulations to this young elite boxer Alfie Middlemiss top lad with a top performance at the weekend first time at 8 rounds and a top points win , looked as classy as a young sugar Ray Leonard best team around him Warren Garner

Always a pleasure looking after this elite boxer , future star and top lad  fighting on Friday 3 rd
01/04/2026

Always a pleasure looking after this elite boxer , future star and top lad fighting on Friday 3 rd

The Final Polish: Prep for Fight Week 🥊Nothing quite beats the energy of a world-class athlete in the final countdown. W...
31/03/2026

The Final Polish: Prep for Fight Week 🥊
Nothing quite beats the energy of a world-class athlete in the final countdown. We had the absolute machine Chantelle Cameron in the clinic today, sharpening the tools before she steps into the ring this Sunday. Keeping Chantelle in prime condition for the last four years has been a privilege, not just keeping her in the best condition but also keeping Chantelle relaxed , focused and happy with the most wide ranging set of techniques and treatments I ve ever used 😀

🧬 The Future of Weight Loss: From GLP-1 to Triple Agonists 🧬The science of weight management is evolving faster than eve...
29/03/2026

🧬 The Future of Weight Loss: From GLP-1 to Triple Agonists 🧬

The science of weight management is evolving faster than ever. We’ve moved from single-hormone mimics to “Triple Agonists” like Retatrutide.

But what makes Retatrutide different? While Semaglutide (GLP-1) and Tirzepatide (GLP-1/GIP) focus heavily on appetite and insulin, Retatrutide adds a third component: Glucagon. This third signal helps increase the body’s energy expenditure and specifically targets fat in the liver.

According to Phase 2 data published in the New England Journal of Medicine, participants on the highest dose of Retatrutide lost an average of 24.2% of their body weight in just 48 weeks—the highest percentage seen in clinical trials to date.

Key Takeaway: We are entering an era of “precision metabolism.” However, these are medical treatments, not shortcuts. Always consult with a healthcare provider to understand the research and safety profiles.

👇 Retatrutide is being called the “Godzilla” of weight loss peptides. What do you think about this new research? THIS POST IS FOR EDUCATIONAL AND RESEARCH PURPOSES ONLY AND NOT FOR HUMAN CONSUMPTION UNLESS PRESCRIBED BY A MEDICAL DOCTOR

MetabolicHealth MedicalResearch Biohacking HealthEducation FitnessScience ObesityTreatment

Prepping the Undisputed Legend 🥊✨An absolute privilege to have the former undisputed queen and MVP’s own Chantelle Camer...
10/03/2026

Prepping the Undisputed Legend 🥊✨
An absolute privilege to have the former undisputed queen and MVP’s own Chantelle Cameron ( ) on the table today.
As Chantelle prepares for her massive clash at Olympia London on April 5th, our focus is shifting. Moving up to super-welterweight and taking on 3-minute rounds for the first time as a pro means her conditioning and recovery have to be on a whole new level.
Elite boxing isn’t just about the power you throw; it’s about how your body recovers from the grind. Here’s why sports massage is a non-negotiable part of a world-class camp:
• Flushing the Fatigue: High-intensity rounds lead to metabolic waste buildup. We focus on lymphatic drainage and circulation to speed up recovery so she can go 100% in the next session.
• Restoring Range of Motion: Constant punching and head movement can tighten the lats, pecs, and neck. We work to keep her “loose and lethal,” ensuring maximum reach and rotation.
• Injury Mitigation: By identifying “hot spots” and muscular imbalances before they become strains, we keep the camp on track and the athlete in the ring.
• The Mental Reset: Training for a world title is a mental marathon. This time on the table is Chantelle’s chance to switch off the “fight mode” and let the nervous system reset.
The work is being done. The focus is sharp. 2026 is looking like a massive year for “Il Capo.” 👑

Great to see and treat this acting legend and all round great guy  at
27/02/2026

Great to see and treat this acting legend and all round great guy at

PLATELET -RICH PLASMA (PRP) advanced regenerative therapy available at                    ✨.                            ...
05/02/2026

PLATELET -RICH PLASMA (PRP) advanced regenerative therapy available at ✨. ✨STEP ONE A small sample of your blood is collected under sterile conditions , this forms the basis of your personalised regenerative treatment. ✨. ✨STEP TWO ✨your blood is placed into specialised medical tubes designed to separate its components safely and effectively. ✨. ✨STEP THREE. ✨the samples are spun in a centrifuge at high speeds , this process isolates the plasma layer rich in platelets and growth factors ✨. ✨STEP FOUR The golden layer you can see is platelet rich plasma , this concentrated plasma contains bio active proteins that support tissue repair and recovery. ✨. ✨STEP FIVE. The plasma is collected into a syringe and injected into the damaged tissue/injured area ✨. ✨PRP. Supports healing , and can help with ✨ reducing inflammation. ✨support tendon and ligament healing. ✨ improve tissue quality. ✨ accelerate recovery from persistent nagging injuries

Great to see the champ and my favourite women’s boxer  back in the clinic and back with the best training team   getting...
29/01/2026

Great to see the champ and my favourite women’s boxer back in the clinic and back with the best training team getting her ready for fighting soon 🥊🥊🥊🥊

Great to see this lovely and very talented actress  in the clinic , taking time out of her busy schedule to keep her bod...
19/01/2026

Great to see this lovely and very talented actress in the clinic , taking time out of her busy schedule to keep her body in perfect, pain free condition

THE ULTIMATE NUMBER 1 XMAS PRESENT.                                                                   ❤️❤️ ❤️❤️PAIN FREE...
18/12/2025

THE ULTIMATE NUMBER 1 XMAS PRESENT. ❤️❤️ ❤️❤️PAIN FREE BODY❤️❤️❤️❤️. Change someone’s life for Xmas and give them the gift voucher to end all gift vouchers 💯💯💯💯💯💯💯💯💯💯

🥊🥊last session done with elite boxing champ  🥊🥊 just back from Philadelphia and ready for Saturday 15 th  for the fight ...
10/11/2025

🥊🥊last session done with elite boxing champ 🥊🥊 just back from Philadelphia and ready for Saturday 15 th for the fight with .essuman 🥊🥊🥊

Address

Future Fitness. Harrowby Mill Harrowby Street
Farnworth
BL47BT

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 7pm
Friday 6:30am - 5pm
Saturday 5:30pm - 7pm

Telephone

+447960882130

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