Liam Mulhall Personal Training

Liam Mulhall Personal Training An experienced PT who works with people to improve anything from general fitness, weight loss, rehabilitation from injuries and strength and conditioning.

Hello and welcome to my personal training page. Please feel free to message me with any questions or queries and if you are interested in booking in sessions with me just send me a message and we will get an initial consultation booked in where we will discuss your goals and plan your training together. Whether your male or female, experienced or totally new to the gym environment, we will together sit down and create a programme specific to your needs and requirements.

Brilliant few weeks for the Online Team, everyone is smashing it, hitting their targets and results are really starting ...
13/06/2022

Brilliant few weeks for the Online Team, everyone is smashing it, hitting their targets and results are really starting to show.

It’s all been about Consistency, Discipline & Accountability!!

So proud of every single of you, keep up hard work 🙌💪 here’s some of their progress below.

If you wanting to join the team please feel free to drop me a DM or click on the link below to start your 7 Day Free Trial.

Weekly check ins, access to numerous Recipe and Workout Booklets, as well Exercise Tutorial Videos, all for £20 per month.

www.ljmhealthandperformance.co.uk


Little bit of Programme Planning for the new starters, both 1-1 and Online Clients. All ready to go and smash it over th...
09/06/2022

Little bit of Programme Planning for the new starters, both 1-1 and Online Clients. All ready to go and smash it over the next few weeks 🙌🏋🏼‍♂️

If you are struggling to find yourself a routine, please feel to drop me a DM and we can discuss getting a personalised plan put together specific to you and your goals!

www.ljmhealthandperformance.co.uk


If anyone tells you any of these things are true, please politely tell them to f**k off!* Muscle weighs more than Fat* S...
06/06/2022

If anyone tells you any of these things are true, please politely tell them to f**k off!

* Muscle weighs more than Fat
* Sugar free drinks are bad for you
* Doing abs exercise burns stomach Fat
* Intermittent fasting burns more Fat

There’s plenty more but those are the most common and annoying ones I see all over social media!

Have a great Monday and a great week 🙌👍

www.ljmhealthandperformance.co.uk


The weeks are flying by, clients are getting into the zone all in preparation for their upcoming holidays! Hitting their...
25/04/2022

The weeks are flying by, clients are getting into the zone all in preparation for their upcoming holidays!

Hitting their calories, protein targets and getting those steps in and just being generally more active in their day to day routines.

If you’ve got something coming up, you want to get in better shape for or even just to feel more comfortable in that bikini, drop us a message and we will get you on the right path! 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️

www.ljmhealthandperformance.co.uk


Bit of early morning session planning and online content to start the week! If you had a bad week last week, didn’t hit ...
11/04/2022

Bit of early morning session planning and online content to start the week!

If you had a bad week last week, didn’t hit your calories, steps or sessions, forget about it, move on and aim to be better.

Start a fresh this week and get back to basics and make sure you put that extra little bit of effort in this week 🙌🏋🏼‍♂️

Have a great week everyone!!

www.ljmhealthandperformance.co.uk


Good few days away down south but we are back to it 🏋🏼‍♂️Online check ins so far this week have been brilliant, everyone...
30/03/2022

Good few days away down south but we are back to it 🏋🏼‍♂️

Online check ins so far this week have been brilliant, everyone is smashing it, hitting those calories and getting those sessions in.

All face to face clients really putting the graft in, taking onboard everything and really moving towards their goals 🙌

If you are interest in joining the team, whether that be online or face to face please drop me a message for more details, even if it’s just a question, always here to help to put you on the right path!

www.ljmhealthandperformance.co.uk


New Recipe Books Incoming!! Sign up to either Nutrition Level Membership or LJM Full Membership to have access to all Re...
22/03/2022

New Recipe Books Incoming!!

Sign up to either Nutrition Level Membership or LJM Full Membership to have access to all Recipe Books.

* Breakfast
* Dinner
* Snack
* Low Carb
* High Protein
* Vegan
* Veggie

These are all the categories currently available, all calorie and macro calculated recipes which you scan directly into MyFitnessPal.

Start your free trial today 🙌🏋🏼‍♂️

www.ljmhealthandperformance.co.uk


Been asked recently if I would do some meal plans for some clients, what should they have for breakfast, dinner, evening...
21/03/2022

Been asked recently if I would do some meal plans for some clients, what should they have for breakfast, dinner, evening meal snacks.

And I said to them NO! That’s not because I can’t do it but basically that would be telling them, this is what I eat in a day for me so take that and fit it into your daily intake. For one, you might not enjoy eating what I eat, secondly you’d be eating the same thing each day which can be boring and lastly, what works for my body will not work for you!

So what I will do is, is TEACH YOU, how to understand your nutrition, how to manage your daily calorie goal, hit your macros and make your diet work for you and your lifestyle. I want to understand the affect of what you do at the weekend, that McDonald’s you crave or what ever it is.

You can still do all those things which are categorised as ‘bad’ and still live a healthy balanced lifestyle!!

Once you’ve mastered it, there’s no looking back 🙌🙌🙌

Start your free trial today for the Online Platform and get your first check in booked in or direct message for any advice. 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️

www.ljmhealthandperformance.co.uk


Had a small break from social media, sometimes just need to switch off, get your head back in the game and re focus! Big...
14/03/2022

Had a small break from social media, sometimes just need to switch off, get your head back in the game and re focus!

Big 10 weeks or so now until summer starts. Don’t leave it too late, get started now, put some positive changes in place and I’ll be here to help you along the way 🙌🏋🏼‍♂️

For all enquiries, both Online or 1-1 please feel free to drop me message.

www.ljmhealthandperformance.co.uk


On Wednesday we do Engine Work 🔥🏋🏼‍♂️For Time: 100 Calories: * Treadmill * Assault Bike * Rower * BikeErg * SkiErg Time ...
16/02/2022

On Wednesday we do Engine Work 🔥🏋🏼‍♂️

For Time:

100 Calories:
* Treadmill
* Assault Bike
* Rower
* BikeErg
* SkiErg

Time to beat 35:07 🔥🔥🔥

Set the tone and get to work! 🙌

www.ljmhealthandperformance.co.uk


Seeing as it’s Valentines Day, here’s a lovely partner workout for you all to try! Grab your workout buddy and get to wo...
14/02/2022

Seeing as it’s Valentines Day, here’s a lovely partner workout for you all to try!

Grab your workout buddy and get to work 🏋🏼‍♂️🔥

30secs On: 30secs Off

* 100 Burpees
* 200 Squats
* 300 Skips
* 200 Lunges
* 100 Push Ups

One person working whilst the other is resting, accumulating as many reps as you can in your 30 seconds and move on one each exercise is completed!

www.ljmhealthandperformance.co.uk


Can now finally add these onto the platform, for anyone looking to focus on specific areas of their training, you now ha...
09/02/2022

Can now finally add these onto the platform, for anyone looking to focus on specific areas of their training, you now have access to more personalised plans.

- Strength Programmes 1.0 & 2.0
- Glute Programme 1.0

Strength Programme will be focusing on improving in the compound lifts, such as Squats, Deadlifts, Bench and Overhead Press, using % of your One Rep Max, mixing in accessory exercises for those movements.

Glute Programme will be solely focusing on building those glutes, a good mixture of heavy compound exercise such as Squats & Hip Thrusts alongside accessory exercises, which will include some drop sets, super sets etc. A very demanding but a great programme to follow.

For all enquiries please feel free to drop me DM or email via the online platform:

www.ljmhealthandperformance.co.uk


Monthly Subscription £20 gets you all this: - Weekly Check Ins- Individual Training Programs - Access to all Recipe & Wo...
08/02/2022

Monthly Subscription £20 gets you all this:

- Weekly Check Ins
- Individual Training Programs
- Access to all Recipe & Workout Books
- Exercise Videos
- Online Support Group
- Uplifting Support
- Daily Accountability

Did I also mention you get a 7 Day Free Trial as well?!

Sign up today to get full access 🙌

www.ljmhealthandperformance.co.uk


So again I’m seeing this debate more and more, especially on social media platforms, as well as clients mentioning it du...
03/02/2022

So again I’m seeing this debate more and more, especially on social media platforms, as well as clients mentioning it during sessions and check ins.

MUSCLE DOES NOT WEIGH MORE THAN FAT!

1lb of Fat weighs the same as 1lb of Muscle.

Fat has a bigger surface area in the body, as the image shows. So you could basically weigh exactly the same and look completely different. So don’t worry yourself with what the scales say, even if they don’t change things are happening and changes are being made.

Especially for those who are incorporating a lot more weight/resistance sessions into their routines don’t worry about putting on muscle, it’s only going to benefit you. More muscle mass, more calories burned at rest.

Put more attention on creating that calorie deficit with your dieting if that is your goal 🙌

For all PT enquires, both Online or 1-1 please drop me a DM or visit

www.ljmhealthandperformance.co.uk

To start your 7 Day Free Trial Today! 🏋🏼‍♂️🏋🏼‍♂️


Had a few clients recently have little teething problems when using MyFitnessPal for the first time, mainly when scannin...
02/02/2022

Had a few clients recently have little teething problems when using MyFitnessPal for the first time, mainly when scanning in and putting the correct weight of their food. Meaning they think they have gone over on their calories for the day!

For me, whenever you scan anything in, whether it be grams, ml or ounces all set the serving size as 1g or 1ml etc.

Then for example if the amount of Choco Rice I scanned in this morning is50g, you would input 50 1g servings. Same for the Milk which was 150ml, so 150 1ml servings.

Keep it simple, don’t over complicate things and always try to scan your food in advance.

For any advice on anything Fitness or Nutrition related please drop me a DM or visit

www.ljmhealthandperformance.co.uk


Address

Farnworth

Telephone

+447757119151

Website

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