Leanne Wallwork - Movement & Massage

13/09/2025

🌟 Over 60s Pilates — Every Thursday at 10:30 am! 🌟

This isn’t just a class, it’s a lovely, supportive group where everyone encourages each other and no one is left behind. Whether you’re brand new to Pilates or already enjoy moving, you’ll feel welcome, comfortable and part of the group from the moment you walk in.
💜 Gentle, safe and fun, we focus on moving, building strength and enjoying the process together.

6 Benefits you’ll love:
1️⃣ Improves Balance and Stability — feel safer and steadier on your feet
2️⃣ Enhances Flexibility and Mobility — ease stiffness and move with more comfort
3️⃣ Increases Strength Without Strain — build resilience in a gentle, supportive way
4️⃣ Supports Posture and Spinal Health — stand taller and reduce back tension
5️⃣ Boosts Mental Well-being — lift your mood, reduce stress and sleep better
6️⃣ Aids Joint Health and Reduces Pain — low-impact movements that are kind to your body

👥 All levels welcome — it’s about what you can do, not what you can't do!
🕥 When: Thursdays at 10:30 am
🧘 Wear: comfy clothes and a smile

✨ Do you know a friend or relative who could benefit from this lovely group? Please share this with them. Sometimes, a small invitation is all it takes to make a big difference.

Contact me 07837682303 or email movementandmassage@yahoo.com

12/09/2025

🏃‍♀️💪 What if that ni**le, that ache, that injury wasn’t the thing that slows you down… but the spark that gets you moving again?

Feel the difference of running with ease, training with confidence and enjoying your everyday activities pain-free.

Don't let that ni**le stop you from what you love doing!

Contact me for an appointment. Let's get you back on track!

07837682303
leanne.wallwork84@gmail.com

Looking forward to helping you.

10/09/2025

✨ Thank you!

To everyone who joined the very first Peri-Pilates 6-week programme last night, you are AMAZING! What are you?

A massive THANK YOU to you all for committing to this programme! A bit of you time!

Showing up for yourself, your health, your strength… that takes courage and commitment. What are you? Amazing!

And this is just the beginning. 🌟

👉For all those who still want to join. The six-week programme is full, but the good news is, there are still a few places left to join the Individual Focus Session, perfect if you want a more tailored approach alongside the group energy.

Don’t wait – book your space here: https://bookwhen.com/movementandmassage

Love Leanne & Catherine

10/09/2025

Awww wow, our Peri-Pilates class was amazing and got so much lovely feedback!!

Catherine and me , we have everything we possibly could into that pilates class this evening (plenty more where that came from)
Our passion is truely to help you ladies get through and handle these symptoms. I promise we will take pictures next time …

You were all amazing , thank you for turning up and facing your menopause head on. We look forward to another session next week to help you support “hot flushes” (different focus each week)

08/09/2025

One more sleep to go!!! We are so looking forward to starting this programme and are so pleased with the amount of support we have received in starting this new programme. To all the lovely women out there, you don't have to do it alone!

💜 Our 6-week Peri-Pilates Programme combines Pilates + coaching to support your body and mind. 🧘‍♀️✨

Starts Tues 9th Sept | 6 weeks only £50 | Limited spaces!

📍 Bolton – Unit 24, Halliwell Business Park, Rossini St, BL1 8DL
Book here https://bookwhen.com/movementandmassage

07/09/2025

We are so looking forward to our week one focus!

If you haven't booked already, join us! We know you want to!
Let's reconnect our bodies, reduce bloating and tension and build strength and confidence together. See you Tuesday!

📍 Unit 24, Halliwell Business Park, Rossini St, Bolton, BL1 8DL
💷 6 sessions for only £50, or £12.50 per session
⚠️ Limited spaces available!

Book now here https://bookwhen.com/movementandmassage
Or email us to find out more movementandmassage@yahoo.com

06/09/2025

Still a few places remaining for any one who wants to join the programme, it’s going to be amazing, plenty of techniques to help with menopause symptoms 🙌 Both mentally & physically 💖

💜 Included in our Peri-Pilates Programme… 💜

🌸Alongside weekly Pilates sessions with Leanne, you’ll also get advice and guidance from Catherine, our real-life lived menopause coach.

Catherine has been through menopause herself and combines her lived experience with professional training as a Menopause Coach & NLP Practitioner.

What does that mean for you?
✨ Someone who truly understands what you’re going through.
✨ A safe space to share openly, without judgment.
✨ Practical tools and strategies to help with symptoms like anxiety, low energy, sleep issues and mood changes.
✨ Support that goes beyond exercise — for your mind and emotions too.

Having a coach who has lived it makes such a difference. Catherine brings empathy, knowledge and real understanding, so you feel seen, heard, supported and not alone. 💜

This is all included in our 6-week Peri-Pilates Programme, starting Tuesday 9th September 2025.

📍 Unit 24, Halliwell Business Park, Rossini St, Bolton, BL1 8DL
💷 6 sessions for only £50, or £12.50 per session
⚠️ Limited spaces available!

Book now here https://bookwhen.com/movementandmassage
Or email us to find out more movementandmassage@yahoo.com

06/09/2025

✨ Why does everyone LOVE Pilates? Because it's amazing, of course, as you know!

And because it gives your body (and mind!) a little bit of everything you need!

Here are 5 amazing benefits you’ll feel when you join in:

1️⃣ Stronger core = stronger YOU!
2️⃣ Flexy, stretchy and fabulous 🌸
3️⃣ Posture so good you’ll look taller 👑
4️⃣ A workout for your brain as well as your body 🧠
5️⃣ Stress? What stress? Never heard of it! 😌✨

Pilates isn’t just exercise, it’s a total reset for your body and mind. Who’s ready to roll out the mat? Join us every Monday night for online pilates from 6pm.

Contact me to find out more!
movementandmassage@yahoo.com

05/09/2025

⏰ Only 4 days left to book onto our 6-Week Peri-Pilates Programme!

🌸 Specially designed to support women through peri-menopause or menopause, helping ease symptoms and boost wellbeing.

💡 Not ready for the full programme? You can also book individual sessions focused on specific menopause symptoms.

📍 Unit 24, Halliwell Business Park, Rossini St, Bolton, BL1 8DL
💷 Just £50 for 6 weeks or £12.50 per session
⚠️ Limited spaces – don’t miss out!

👉 Book here: https://bookwhen.com/movementandmassage

📩 Or email us: movementandmassage@yahoo.com

05/09/2025

🌸 Struggling with menopause symptoms? You don’t have to do it alone
💜 Our 6-week Peri-Pilates Programme combines Pilates + coaching to support your body and mind. 🧘‍♀️✨

Starts Tues 9th Sept | 6 weeks only £50 | Limited spaces!

📍 Bolton – Unit 24, Halliwell Business Park, Rossini St, BL1 8DL
Book here https://bookwhen.com/movementandmassage

04/09/2025

💜✨ The Peri-Pilates Programme – Supporting You Through Menopause

We’ve created something really special for women going through menopause – a 6-week programme designed to support both your body and mind. 🌸

Here’s what you can expect:
🧘 Weekly Pilates with Leanne, gentle, tailored sessions to ease menopause symptoms, helping you feel stronger, calmer and more comfortable in your body.
💬 Advice & Coaching with Catherine – real-life lived experience, combined with menopause coaching and NLP, giving you practical tools and emotional support so you never feel alone on this journey.
🌷 Symptom-Focused Weeks – each class is designed to support you with a different area:

Week 1 (09/09): Belly Fat / Digestion

Week 2 (16/09): Hot Flushes

Week 3 (23/09): Sleep Disturbances / Insomnia

Week 4 (30/09): Mood Swings / Anxiety / Depression

Week 5 (07/10): Night Sweats

Week 6 (14/10): Fatigue / Low Energy

📍 Where: Unit 24, Halliwell Business Park, Rossini St, Bolton, BL1 8DL
💷 Cost: 6 sessions for only £50 or £12.50 per session
⚠️ Spaces are limited – book early to avoid missing out!

This programme is about more than exercise; it’s about improving your quality of life during menopause, feeling supported, and creating space to reconnect with yourself.

👉 Message us today to find out more or book now
https://bookwhen.com/movementandmassage

With love,
Leanne & Catherine 💜

-menopause

03/09/2025

We still have a few place left for Peri-Pilates. Be quick 👏💖

We’re so looking forward to welcoming you to Peri-Pilates, starting Tuesday, 9th September at 6:15 PM.

These classes are created with care for anyone going through the menopause journey, a safe space to move, breathe and reconnect with your body. Each week, we’ll gently focus on a different symptom, using small, thoughtful movements to help ease discomfort and build strength from the inside out.

Breathe, stretch, grow, small steps that make a big difference.

What to expect each week:
Week 1 – 09/09/2025
Focus: Menopause Belly Fat & Digestion

Week 2 – 16/09/2025
Focus: Hot Flushes

Week 3 – 23/09/2025
Focus: Sleep Disturbances & Insomnia

Week 4 – 30/09/2025
Focus: Mood Swings, Anxiety & Depression

Week 5 – 07/10/2025
Focus: Night Sweats

Week 6 – 14/10/2025
Focus: Fatigue & Low Energy

📍 Unit 24, Halliwell Business Park, Rossini St, Bolton, BL1 8DL
💫 6 sessions for just £50 limited places available

We’d love for you to join us. Let this be your time to move gently, feel stronger and know you’re supported every step of the way.