Leanne Wallwork - Movement & Massage

Leanne Wallwork - Movement & Massage Hi my name is Leanne based in Bolton/Bury.

I help people manage aches and pains through sports massage and pilates, i have helped menopausal ladies, older adults, runners, dancers 🙂

Feeling Foggy or Stiff? It’s Time to Move, Breathe and Reconnect! 🌿💛Ladies, if your mind feels a little foggy and your b...
14/10/2025

Feeling Foggy or Stiff? It’s Time to Move, Breathe and Reconnect! 🌿

💛Ladies, if your mind feels a little foggy and your body’s feeling stiff or sluggish, you’re not alone. These changes are completely normal, and you don’t have to face them by yourself

Join Perri Pilates for a 6-week program, just £50, designed to help you release tension, boost your energy and rediscover your flow again!

🗓️ Starts: Monday, 28th October at 6:15 PM
📍 Where: Unit 24, Halliwell Business Park, Rossini Street, Bolton, BL1 8DL
💰 6 Weeks for Only £50

Our sessions are all about gentle strength, movement and mindfulness, perfect for clearing the mental fog and easing stiffness.

✨And the best part? You’ll be surrounded by a supportive group of women who lift each other up, laugh together and remind you that you’re stronger than you think. Because you're Amazing!

🌸If you’ve been feeling like your spark’s gone dim, let’s bring it back, together.

Spaces are limited, message now to reserve your spot or give us a call 07837682303

🌸 Ladies, You Don’t Have to Go Through This Journey Alone! 🌸💪Feeling low on energy, stiff, or just not quite yourself la...
13/10/2025

🌸 Ladies, You Don’t Have to Go Through This Journey Alone! 🌸

💪Feeling low on energy, stiff, or just not quite yourself lately? It’s time to recharge your body and mind in a space made just for you ✨

Join Perri Pilates for a 6-week program for only £50 starting Monday, 28th October at 6:15 PM!

📍 Where: Unit 24, Halliwell Business Park, Rossini Street, Bolton, BL1 8DL
🗓️ When: Mondays at 6:15 PM (starting 28th October!)
💰 6 Weeks for £50

This isn’t just a workout, it’s a community of women who understand, encourage and strengthen one another. Whether you’re going through menopause, rebuilding strength, or simply craving a little “me time,” this is your moment to feel strong, calm and confident again.

Expect movement, laughter, and genuine connection — because here, we lift each other up. 💕 Expect to be told you're Amazing at least 3 times by Leanne.

Spaces are limited, book your mat today!
Send a message now to secure your spot and start your journey with a group of amazing, supportive women.

👋Hi you lovely peeps I have 2 slots available tomorrow 🤩 12:30pm and 2:15pmIf you would like to get booked in drop me a ...
13/10/2025

👋Hi you lovely peeps I have 2 slots available tomorrow 🤩

12:30pm and 2:15pm

If you would like to get booked in drop me a DM .

🥲I support and treat injuries. I also do other modalities like hot and cold stones which can help manage aches and pains , and make you feel amazingly relaxed 😎 bit of a treat in this quiet time before it gets crazy again. I am also a pilates instructor and will be available in these time slots

I treat@ Good Health Centre above tobuttsports Let me know if you want to get booked on ✨💫

We are so excited to be running our new 6-week programme starting on the 28th of October and running to the 2nd of Decem...
07/10/2025

We are so excited to be running our new 6-week programme starting on the 28th of October and running to the 2nd of December. We are running 2 classes

Join us at 6.15 pm if you have had previous pilates experience or 7.30 pm for beginners.

💜 Included in our Peri-Pilates Programme… 💜

🌸Alongside weekly Pilates sessions with Leanne, you’ll also get advice and guidance from Catherine, our real-life lived menopause coach. Catherine has been through menopause herself and combines her lived experience with professional training as a Menopause Coach & NLP Practitioner.

What does that mean for you?
✨ Someone who truly understands what you’re going through.
✨ A safe space to share openly, without judgment.
✨ Practical tools and strategies to help with symptoms like anxiety, low energy, sleep issues and mood changes.
✨ Support that goes beyond exercise, for your mind and emotions too. Having a coach who has lived it makes such a difference. Catherine brings empathy, knowledge and real understanding, so you feel seen, heard, supported and not alone. 💜

Contact Leanne 07837682303 or Email leanne
movementandmassage@yahoo.com

🌸 Peri-Pilates: It’s Time to Put Yourself Back on the ListYou know that feeling, spinning a hundred plates, making sure ...
06/10/2025

🌸 Peri-Pilates: It’s Time to Put Yourself Back on the List

You know that feeling, spinning a hundred plates, making sure everyone else is fed, happy, and sorted… while your own plate is wobbling dangerously at the edge? 🍽️

Menopause can make that balancing act feel even harder. Your body changes, your energy dips and suddenly the things that once felt easy take a little more effort. Here’s the thing, you can’t pour from an empty cup or steady every plate if you’re running on empty.

That’s why putting yourself first isn’t selfish, it’s essential.

Peri-Pilates gives you a space to breathe again. It’s an hour that’s just for you, to move, reset and rebuild strength from the inside out. Surrounded by women who understand, you’ll find support, laughter and a gentle reminder that your wellbeing matters too and you're amazing 💗

Alongside our classes, you’ll also get:
📚 Helpful resources to guide you through peri and menopause
🗓️ Wellbeing trackers so you can see your progress and celebrate wins
🩺Care plans to help you look after your body between sessions

Join us for Peri-Pilates Part Two (28 Oct – 2 Dec) 6.15pm
Join us for beginners Peri-Pilates (28 Oct – 2 Dec) 7.30pm

6 weeks of movement, mindset and lovely ladies, that get it!

💷 £50 for the full course or £12.50 per class

👉 Book your space today:

Contact Leanne 07837682303 or Email leanne
movementandmassage@yahoo.com

Because when you look after yourself, everything else finds its balance again.

Is that little ni**le stopping you from doing what you love?Whether it’s that ache in your shoulder, a twinge in your ba...
04/10/2025

Is that little ni**le stopping you from doing what you love?

Whether it’s that ache in your shoulder, a twinge in your back, or a stubborn pain in your knee, ignoring it won’t make it go away (we wish it did, right? 😅).

🏃‍♀️💪The good news? With the right treatment, movement and support, you don’t have to put up with it.

Give me a call, let's get you back on track! Or drop me an email. movementandmassage@yahoo.com

✨ Our brand-new 6-Week Peri-Pilates Programme is here and we’re SO excited to share what we’ll be focusing on each week...
03/10/2025

✨ Our brand-new 6-Week Peri-Pilates Programme is here and we’re SO excited to share what we’ll be focusing on each week! 💕

Here’s what’s coming up:
📅 28/10 – Week 1: Mood Swings / Anxiety
📅 04/11 – Week 2: Hot Flushes
📅 11/11 – Week 3: Sleep Disturbances
📅 18/11 – Week 4: Menopause Belly & Digestion
📅 25/11 – Week 5: Night Sweats
📅 02/12 – Week 6: Fatigue / Low Energy

Each week we’ll tackle a key symptom of menopause with:
🌸 Mindful Pilates movement
🌸 Practical care plans
🌸 Nutrition & vitamins
🌸 NLP & mindset techniques

This isn’t just a class, it’s a safe, supportive community of women walking this journey together. 💫

🕖 7.15pm every Tuesday from 28th October – 2nd December
📍 Unit 24, Halliwell Business Park, Rossini St, Bolton BL1 8DL

💬 Places are limited. Email us today to save your spot! movementandmassage@yahoo.com

💬 “Going through menopause can feel like carrying a heavy rucksack. You may not be able to put it down completely, but y...
02/10/2025

💬 “Going through menopause can feel like carrying a heavy rucksack. You may not be able to put it down completely, but you can shift the weight, adjust the straps and notice how much lighter it feels when you find a way that fits. Each small adjustment allows you to move more freely, step by step.”

Menopause isn’t about struggling alone with the weight you carry. With the right tools, from movement and breathwork to nutrition and mindset techniques, you can lighten the load and find your rhythm again.

That’s why we created our Peri-Pilates 6-week programme: a safe, supportive space where women can connect, strengthen, and discover simple practices that make every step feel easier. 💕

📅 Next programme starts: 28th October
🕖 7.15pm every Tuesday
📍 Unit 24, Halliwell Business Park, Rossini St, Bolton BL1 8DL

✨ Let’s adjust the straps together and step forward feeling lighter, calmer and stronger.

➡️ Email us to save your space movementandmassage@yahoo.com

Had a CANCELLATION today which means I can slot someone in either at :4-5pm OR5:15-6:15pm Let me know if you want to get...
02/10/2025

Had a CANCELLATION today which means I can slot someone in either at :

4-5pm

OR

5:15-6:15pm

Let me know if you want to get yourself booked in 😀

👋 Meet the Team behind Peri-Pilates!We’re here to support women through perimenopause and menopause, helping you feel st...
01/10/2025

👋 Meet the Team behind Peri-Pilates!

We’re here to support women through perimenopause and menopause, helping you feel stronger, calmer and more connected to both body and mind. 💕

✨ Meet Leanne – Pilates Instructor, Sports Injury Therapist & Personal Trainer. Leanne helps women reconnect with their bodies through mindful movement, building strength, flexibility, and body awareness.

✨ Meet Catherine – Menopause & Wellbeing Coach, NLP Practitioner. Catherine supports women in understanding their symptoms, finding balance and building resilience with powerful mindset tools that nurture both well-being and confidence.

Together, we combine movement and mindset so you can work with your body, not against it, creating calm, strength and confidence during this stage of life.

💫 It’s not just about exercise or mindset alone; it’s about the connection between the two. That’s where the transformation happens.

➡️ Join us for our next 6-week Peri-Pilates Programme starting 28th October, 7.15pm at Unit 24, Halliwell Business Park, Bolton.

We can't wait to meet you all.

💃 Our first Peri-Pilates 6-week programme SOLD OUT and it’s been such an uplifting journey! The amazing ladies in the gr...
30/09/2025

💃 Our first Peri-Pilates 6-week programme SOLD OUT and it’s been such an uplifting journey! The amazing ladies in the group are moving up a level and now we’re opening the doors for more women to join us. 🌸

Pilates is proven to help during menopause by:

✨ Reducing stress and anxiety
✨ Improving posture and core strength
✨ Supporting joint health and flexibility
✨ Boosting mood and energy
✨ Helping with sleep and overall wellbeing

💕This is more than just exercise, it’s a safe space to connect, move and feel supported by other women who truly understand.

📅 Starts: Tuesday 28th October
🕖 Time: 7.15pm
📍 Venue: Unit 24, Halliwell Business Park, Rossini St, Bolton BL1 8DL

💫 Let’s face this stage of life together, stronger, calmer and more confident.

➡️ Spaces are limited, so message us today to secure your spot!

We are so looking forward to helping you, lovely ladies.

Address

Blackburn Road
Farnworth

Opening Hours

Tuesday 9am - 1pm
Thursday 9am - 12:30pm
5:30pm - 9pm
Saturday 9am - 11:30am

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