Leanne Wallwork - Movement & Massage

16/12/2025

✨ NEW: Pilates Move to Mend

If you’ve been noticing stiff hips… Or feeling like your movement just isn’t as free as it used to be… You might already be ready for this.

Move to Mend is a 6-week small group program designed to help you gently build mobile, strong, happy hips, step by step, week by week.

✔ Pilates-based hip mobility & strength
✔ Exercises you can repeat at home
✔ Supportive small group setting
✔ Just £50 for 6 weeks

You don’t have to push.
You don’t have to force.
You just start… and let your hips remember how to move again.

15/12/2025

✨ NEW PROGRAM ALERT Move to Mend

Struggling with stiff, achy, or unhappy hips? It’s time to Move to Mend. Join us on the 15th January 10.30 am.

Our brand-new 6-week Pilates-Based Move to Mend program is designed especially for people with hip mobility problems who want to build stronger, more mobile, happier hips — and feel better moving every day.

What to expect

Pilates-based exercises focused on hip mobility, strength, and control
Small group sessions for extra guidance and support
Easy-to-follow exercises you can also do at home
A friendly, encouraging space where progress comes first

⏱ 6-week program
👥 Small group Pilates sessions
💷 Only £50 for the full course

If your hips have been holding you back, this is your sign
Spaces are limited. Message us now to join Move to Mend and start moving with confidence again.

13/12/2025

✨NEW! Hot & Cold Stone Massage
And honestly… it’s AMAZING.

Feeling stressed? Dealing with menopause symptoms? This treatment is your new best friend.

Hot stones melt away tension
They ease tight muscles, boost circulation and leave you feeling deeply relaxed.

Cold stones refresh & rebalance
Perfect for soothing inflammation, calming the body and giving you that lifted, refreshed feeling.

Why it’s AMAZING for stress & menopause:

Calms the nervous system
Helps reduce hot flushes
Loosens tense muscles
Improves sleep
Brings instant relaxation

Gift vouchers now available, go on, treat yourself! This isn’t just a massage, it’s a total reset.

Treat yourself. You deserve to feel AMAZING.

13/12/2025

Foggy, stiff and tired are just a few of the symptoms of menopause.
If you are looking for support and want to join a group that offers education, exercise, positivity and hope during this time, then get in touch.

Next program starts on 13th January 6.15pm.

Week 1 Mood swings / Anxiety
Week 2 Hot Flushes
Week 3 Sleep disturbances
Week 4 Menopause Belly Fat/Digestion
Week 5 Night Sweats
Week 6 Fatigue / Low energy

Let's do this together!

12/12/2025

During menopause, we can feel tense, stressed and generally overwhelmed. We have designed a program to help ladies feel better during the menopause journey.

Join us on the 13th January, this could change everything!
What to know more about our program? Get in touch.

11/12/2025

Is menopause taking over! Are all the symptoms a little too overwhelming? Not sure if what you are doing is working?

Then join us on the 13th of January for Peri-Pilates. A program designed to focus on one symptom at a time. We provide weekly care plans, education and support for the menopause journey and not to mention a little bit of FUN!!!

What to know more? Get in touch.

11/12/2025

We can’t wait for our next 6 program starting on the 13th of January 👏🥳 If you want to join a group that will make big changes to your life, then this is definitely for you💖 Only a couple of places left now 🥰

10/12/2025

Peri Pilates Starts Tuesday, 13th January!

This isn’t just any Pilates class.

Peri Pilates is a supportive, structured program designed to help you feel stronger, more grounded and more connected to your body inside and out.

Through a mix of guided movement and positive mindset work, this program focuses on helping you achieve real, lasting results. Each week includes a simple care plan to help you stay on track, build consistency and feel supported between sessions.

If you’re ready to move with intention, build confidence and prioritise your wellbeing, this is for you.

Join us from Tuesday, 13th January and start your journey toward better balance, strength, and clarity.

Message to book your spot or learn more.

-pilates

09/12/2025

Menopause can bring a lot of changes, physically and emotionally. Many women notice more tension, tightness and general discomfort during this time.
Massage can be a gentle, supportive way to help your body through it.

• It helps release the muscle tension that builds up from stress and shifting hormones.
• It improves circulation, which can help your body feel more balanced.
• It eases tight areas like the neck, shoulders, and lower back.
• It encourages deeper relaxation, which can make sleep a little easier.
• It helps calm the nervous system so your body can settle and reset.

Gift vouchers are now available, treat that special someone who deserves it.

08/12/2025

Book your pre-Christmas recovery session and feel the difference.

Ease tension, reduce pain and enter the Christmas holidays feeling lighter and more relaxed. Book now, message me. Why wait to see if it improves!

08/12/2025

08/12/2025

Neck Tension Relief Exercises, great if you are working at a desk all day!

If you’re glued to a desk all day, you probably know the joys of a tight neck, stiff shoulders, and feeling like your head is slowly becoming part of your laptop. This video gives you a few simple movements to help loosen things up and get your neck moving more comfortably again.

And yes… there is that tongue-to-the-roof-of-your-mouth exercise. I LOVE THIS ONE!
I know I sound a bit questionable while I’m doing it, but trust me, it works. Just try not to laugh at me too much. 😅

✨ Save these exercises to feel less tense and improve your neck movement.

Your body will thank you later.