Duo Pilates

Duo Pilates Mat & Reformer Pilates Studio | Physio-led Classes
'two styles, one community, infinite progress'
📍12 Old Combing, Sunny Bank Mills, Farsley, Leeds

✨’Two Styles. One Community. Infinite Progress.’✨At Duo Pilates Studio, Pilates isn’t just about movement — it’s about b...
13/09/2025

✨’Two Styles. One Community. Infinite Progress.’✨

At Duo Pilates Studio, Pilates isn’t just about movement — it’s about belonging. 💫

Whether you’re flowing through Mat Pilates or powering up with Reformer Pilates, you’ll find the same thing at the heart of every class - a supportive community cheering you on.

Here, we grow stronger together. We celebrate each win, share the challenges, and inspire each other to keep moving forward. Because progress feels even better when it’s shared.

Want to be part of it? Join our waiting list via the website today to be the first to hear when bookings for the next term open!

www.duopilates.co.uk

The dark nights are setting in and the studio is looking super cozy! My 7.15pm mixed ability class really enjoyed the vi...
11/09/2025

The dark nights are setting in and the studio is looking super cozy!

My 7.15pm mixed ability class really enjoyed the vibe tonight and said they left feeling so relaxed.

❤️

Happy World Physiotherapy Day 2025! 🌍💪Proud to be a physio with over 12 years of experience across the NHS, private prac...
08/09/2025

Happy World Physiotherapy Day 2025! 🌍💪

Proud to be a physio with over 12 years of experience across the NHS, private practice, and sports settings.

Today, I channel all that expertise into running my specialist physio-led mat and reformer studio — a space where clinical insight meets mindful movement.

Every class is thoughtfully designed, taking into account individual health conditions, past injuries, and personal goals. I focus on correct form, targeted muscle engagement, and smooth sequencing to ensure each session flows with the body — not against it.

Progress isn’t just encouraged — it’s planned. Proud to be part of this incredible profession that empowers movement and transforms lives.

Forever grateful I chose this career path and get to do a job I love everyday meeting and helping wonderful people along the way!

❤️

The science of Pilates underpins every move we do. Each exercise within the class plan is carefully selected considering...
08/09/2025

The science of Pilates underpins every move we do.

Each exercise within the class plan is carefully selected considering the goal of the session to target specific muscle groups.

I like to educate my class member too on where we are working and what that will help to improve as greater understanding improves compliance and form.

Remember to let us know of any individual goals to build into the class plan 👍💪

Meet the team - EmmaFriendly faces and warm welcomes - we can’t wait to see you and share the magic of Pilates with you ...
05/09/2025

Meet the team - Emma

Friendly faces and warm welcomes - we can’t wait to see you and share the magic of Pilates with you ✨

✨ Today’s 1:1 Pilates Session Set-Up ✨In our session today, I started by taking a detailed history and doing a thorough ...
04/09/2025

✨ Today’s 1:1 Pilates Session Set-Up ✨

In our session today, I started by taking a detailed history and doing a thorough movement assessment. From there, we covered the foundations of Pilates — including core activation, breath work, and posture.

Then we moved into the client’s individual goals:
💪 Upper body strength
🦴 Bone loading
⬆️ Improving confidence and ability to get up and down from the floor

It was a great, focused session tailored exactly to what they needed.

If you (or someone you know) are interested in trying Pilates but would feel more comfortable starting with a 1:1 session, I’d love to support you! Whether it’s to get familiar with the studio, meet me first, or address specific health or injury needs — I have some availability for private sessions here at Duo Pilates.

📩 DM me or get in touch to book!

✨New Month, New Courses✨Starting this week - its not too late to join. Check out what spaces are still available! Mat Cl...
01/09/2025

✨New Month, New Courses✨

Starting this week - its not too late to join.

Check out what spaces are still available!

Mat Classes:
-Wednesday 9.30am Beginner
-Wednesday 6.30pm Intermediate
-Thursday 10am Post Natal
-Thursday 6.15pm Pregnancy

Reformer Classes:
-Tuesday 8am Beginner
-Wednesday 12.15pm Beginner
-Friday 12pm Beginner
-Saturday 9.45am Beginner

Book now via the website.

www.duopilates.co.uk

✨Come and Join the Lovely Kate!✨Due to popular demand, we’ve added another Beginner Reformer Pilates class with Kate at ...
29/08/2025

✨Come and Join the Lovely Kate!✨

Due to popular demand, we’ve added another Beginner Reformer Pilates class with Kate at Duo Pilates Studio, nestled in the beautiful Sunny Bank Mills, Farsley 🌿

🗓️ Fridays at 12:00pm
📍 Duo Pilates Studio, Sunny Bank Mills, Farsley
📅 Starts next week - 5/9/25

Kate’s teaching style is welcoming, empowering, and designed to make every class both challenging and accessible—no matter your experience level. We’re so lucky to have her as part of the Duo Pilates team!

✨ Her classes always fill up fast, so don’t miss your chance to join.

📩 DM us or book your spot via the link in bio

Meet the team - KateFriendly faces and warm welcomes - we can’t wait to see you and share the magic of Pilates with you ...
29/08/2025

Meet the team - Kate

Friendly faces and warm welcomes - we can’t wait to see you and share the magic of Pilates with you ✨

Finished the 6 week term off nice and strong focussing on the glutes, quads and hamstrings. Here is an all 4 leg press o...
29/08/2025

Finished the 6 week term off nice and strong focussing on the glutes, quads and hamstrings.

Here is an all 4 leg press off the foot bar. You can get come nice activation of the trans abs also to stabilise on the moving carriage.

Well done this morning to my 9am ladies..we have lots of giggles in this class too!

🤰 Join Us for Pregnancy & Postnatal Pilates at Duo Pilates Studio! 🌿Come move, strengthen, and connect at our beautiful ...
28/08/2025

🤰 Join Us for Pregnancy & Postnatal Pilates at Duo Pilates Studio! 🌿

Come move, strengthen, and connect at our beautiful space in Sunny Bank Mills, Farsley ✨

Led by a qualified physiotherapist and expert in pre & postnatal rehab, these classes are designed to support your body through pregnancy and beyond — safely and confidently.

🗓 New 6-week term starts Thursday 4th September
📍 Duo Pilates Studio, Sunny Bank Mills, Farsley
🌐 Book now via our website: www.duopilates.co.uk

Spaces are limited, so don’t wait — we’d love to have you with us 💛

Address

12 Old Combing, Sunny Bank Mills
Farsley
LS285UJ

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