Duo Pilates

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Duo Pilates

Mat & Reformer Pilates Studio | Physio-led Classes
'two styles, one community, infinite progress'
📍12 Old Combing, Sunny Bank Mills, Farsley, Leeds

13/01/2026

Progress isn’t about perfection—it’s about consistency 🤍

When you commit to your Pilates practice, you’re choosing sustainable strength, balance, and lifelong wellness—and you’ll see the results over time. Keep showing up for yourself!

03/01/2026

Older adults in Leeds – come and join us

We’re running a gentle Pilates class for older adults, designed to help you stay active, mobile and independent in a safe, supportive way.

Classes are led by an expert, who will guide you through effective exercises tailored to your needs. Sessions focus on improving strength, balance and mobility, reducing the risk of falls, easing joint pain, and supporting long-term health conditions or recovery after injury or surgery.

Exercises are adaptable and suitable for all abilities, with an emphasis on building confidence and moving well for everyday life.

✨A friendly, welcoming space to move safely, build confidence and stay independent✨

👉 Book your place today via our website
www.duopilates.co.uk

02/01/2026

Duo Pilates Studio has been de-Christmassed 🎄✨ and is looking fresh, clean and ready to kick-start a new term of Mat and Reformer Pilates here in Farsley.

If you’d like to join us, there’s still time — we have a limited number of places available in selected classes.

Please view availability and book via the website
www.duopilates.co.uk

We’d love to welcome you to the studio 🤍

01/01/2026

New mums in Leeds – come and join us

We’re running a 6-week Post Natal Pilates course, starting Thursday 8th January at 10:00am.

Classes are led by a Physiotherapist and post natal-qualified Pilates instructor who will guide you through safe, supportive exercises to gently return to movement after birth, with a focus on strengthening your core and pelvic floor, improving overall body strength, easing aches, and supporting better posture through stretching and mobility to meet the physical demands of motherhood.

Babies are very welcome, and you’ll have the chance to meet other local mums in a relaxed, supportive environment.

✨A welcoming space to move, connect, and feel confident in your postnatal recovery✨

👉 Book your place today via our website

www.duopilates.co.uk

30/12/2025

Pregnant ladies in Leeds – come and join us

We’re running a 6-week Pregnancy Pilates course, starting Wednesday 7th January at 7:15pm.

Classes are led by a Physiotherapist and pre-natal qualified Pilates instructor, who will guide you through safe, pregnancy-appropriate exercises to help keep you strong, mobile and supported as your body changes throughout pregnancy.

You’ll also have the opportunity to meet other local mums-to-be in a relaxed, supportive environment.

✨ A welcoming space to move, connect, and feel confident during pregnancy ✨

👉 Book your place today via the website
www.duopilates.co.uk

29/12/2025

A week today I’ll be back in the studio kicking off a brand new term of Pilates here .

I’ll be rolling out the mats and setting up the reformers, ready to welcome an influx of new class members and to welcome back our existing members after the Christmas break 🤍

I can’t wait to get back into the studio to move our bodies, reconnect with routine, and start—or continue—working towards our goals together.

We have limited spaces left on the following courses…

Reformer Pilates
• Monday 7.15am – Intermediate
• Tuesday 7.15am – Intermediate
• Tuesday 8.00am – Beginner
• Tuesday 5.15pm – Beginner
• Thursday 7.30pm – Beginner
• Friday 11.00am – Intermediate

Mat Pilates
• Wednesday 9.45am – Beginner
• Wednesday 11.00am – Older Adults
• Wednesday 5.15pm – Beginner
• Wednesday 6.15pm – Mixed Ability
• Wednesday 7.15pm – Pregnancy
• Thursday 10.00am – Post Natal
• Thursday 5.15pm – Beginner

👉 Book via the website below…

www.duopilates.co.uk

I look forward to seeing you all there ✨

27/12/2025

✨January Pilates Timetable at Duo Pilates Studio in Farsley✨

Come and check out our Mat and Reformer Pilates classes this January at Duo Pilates Studio in Farsley and experience the amazing benefits of Pilates for yourself.

From improved strength and flexibility to better posture, balance and control, our classes are designed to support your body and help you move with confidence.

We’re proud to be a Physio-led studio, offering expert guidance and tailored support to suit your individual ability and goals. Whether you’re completely new to Pilates or looking to progress your practice, you’ll be in safe hands.

Our studio is friendly, welcoming, and inclusive, and we love meeting new class members 🤍

📅 January classes are booking fast, and many are already sold out, but we still have availability in the following sessions:

👉 Mat Pilates – Spaces Available

Wednesday 9:45am – Beginner

Wednesday 11:00am – Older Adults

Wednesday 5:15pm – Beginner

Wednesday 6:15pm – Mixed Ability

Wednesday 7:15pm – Pregnancy

Thursday 10:00am – Post Natal

Thursday 5:15pm – Beginner

👉 Reformer Pilates – Spaces Available

Monday 7:15am – Intermediate

Tuesday 7:15am – Intermediate

Tuesday 8:00am – Beginner

Tuesday 5:15pm – Beginner

Thursday 7:30pm – Beginner

Friday 7:15am – Beginner

Friday 11:00am – Intermediate

Saturday 9:45am – Beginner

🔗 Book via the website below to secure your space:

👉 www.duopilates.co.uk

We’d love to see you at Duo Pilates!

25/12/2025

Wishing a Merry Christmas to our fantastic class members and instructors ! 🎄

We're grateful for your efforts and commitment - have a wonderful day and we can't wait to welcome you back to the studio in 2026!

24/12/2025

✋Stop scrolling and remember to secure your place in Farsley

✨Secure your place today on our new term of expert led Mat & Reformer Pilates classes starting in January

Book via our website 👉 www.duopilates.co.uk

23/12/2025

Meet the team - Bryony

Friendly faces and warm welcomes - we can’t wait to see you and share the magic of Pilates with you ✨

Address

12 Old Combing, Sunny Bank Mills
Farsley
LS285UJ

Website

https://www.louphysioledpilates.co.uk/

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