25/02/2026
At the weekend I had the priviledge of joining Lucy and Bex mushroom medicine course in valley woodland in saltburn .
The faintest hint of green pushing through.
For the first time this year, I felt spring coming.
And I realised how long it’s been since I’ve felt that shift in my body.
We talk about burnout.
We talk about hormones.
We talk about stress.
But standing there, listening to Lucy and Bex talk about the wood wide web — how trees feed each other through fungal networks — I couldn’t stop thinking about minerals. We discussed depletion, soils, the old ways, stress, and yes I felt right at home.
We discussed how we’ve stripped so much from the land.
And maybe from ourselves.
Minerals are the spark plugs of the body.
And I wonder how many of us are trying to live,parent , work and cope… without them.
This week’s podcast is a reflection on soil, stress and an invitation back to the old ways .
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🎧 It’s live now.
With gratitude to and 🌿
