Nicola Lonsdale Naturopathic Nutritional Therapy and Womens wellness

Nicola Lonsdale Naturopathic Nutritional Therapy and Womens wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nicola Lonsdale Naturopathic Nutritional Therapy and Womens wellness, Health & Wellness Website, Farsley.

The Nourished woman resource

Naturopathic Nutrition • Embodied yoga • Women's gatherings • HTMA ( mineral testing ) • 1:1 yoga • small class yoga •
Systemic Practitioner
MMM - minerals • mndset • movement

( ANP, AFT registered bodies )

Gratitude for being able to hold space in this way ‘All women need this treatment ‘ said my client today . And I agree N...
14/02/2026

Gratitude for being able to hold space in this way
‘All women need this treatment ‘ said my client today .
And I agree

Next clinic Sat 7th March

Today carries an ancient kind of sacred, the kind that lives in cycles, in blood, in breath, in the quiet wisdom of the ...
13/02/2026

Today carries an ancient kind of sacred, the kind that lives in cycles, in blood, in breath, in the quiet wisdom of the body. Friday the 13th was once a day that honoured the feminine, the lunar rhythm, the deep remembering that our bodies are not problems to fix but rhythms to trust. In a world that often asks us to override our intuition, today invites us back into it. To soften. To listen. To honour the tides within and the knowing that has always lived in our bones. Nothing about your cyclical nature is wrong or inconvenient it is intelligent, intuitive, and deeply sacred. Today is a gentle return to that truth. But they had it all wrong. I feel honoured to be in service to this work with women.
Working with minerals , mind , movement and importantly, in body

Slow Saturday pop ups in farsley at Farsley foot hub and home studio ( from spring )
knowledge

S e d b e r g h calling ☘️One shared space left No need to pay at once. Payment plan to April . Three nights - all food ...
10/02/2026

S e d b e r g h calling ☘️
One shared space left
No need to pay at once. Payment plan to April . Three nights - all food ( super healthy and nourishing )
Talks, gathering, fires, rest, walks, dips( optional)
Come enjoy Beltane energy in May for a wild return ♥️ with Kirsty and meeeee

Review - mizan Grateful to be able to offer this wonderful treatment at Farsley Foot Hub. For a sat slot - drop me a mes...
09/02/2026

Review - mizan
Grateful to be able to offer this wonderful treatment at Farsley Foot Hub.
For a sat slot - drop me a message

09/02/2026

Skin
Starts with hydration. And the food you eat. And stress levels. And pollution . And some genetics .
I don’t push skin products because it’s a bit cringe - and I believe you can use cheap things like olive oil / tallow / or coconut. BUT. Just recently a lot of folk have asked me what I use.
Well I joined tropics because I love the green face serum - just makes my skin glow- so I joined . Now I’ve a big kit and I mix it up .
I do love their products and if you’re uncertain o can recommend just a couple of products that can help you .
Main point being, it’s your choice . But I do not support harsh chemicals, overpriced crap and non ethical companies.
Also saying all this, anything that makes women feel less that they should be. Especially the whole anti ageing schtick.
I’m ageing- who knew?
So long story- I like Tropics but I ain’t a pusher . If yo want to know more , I’ll add a link in the comments or ask away.

Mizan For all women, any age. L said you me last week, ‘I feel like you are helping to release trauma’ I don’t claim to ...
09/02/2026

Mizan
For all women, any age.

L said you me last week, ‘I feel like you are helping to release trauma’
I don’t claim to be a trauma expert but support women where they are at and to be present enough to care and offer a beautiful calming experience.

Next clinic sat 14th - 10am available

07/02/2026

M i z a n T h e r a p y
First clinic ✅

From fertility - to endometriosis- to menopause- to digestion .
A beautiful nurturing treatment for all women.
Trauma informed practice & can be tweaked to your needs .
I am a naturopath ( nutrition ) and womb wellness specialist- so extensive all round support can be offered.
I’m now offering spaces on Saturday pop@up clinics - right next to sunny bank mills so you have access to a mooch / cafe and beautiful surroundings
Next slots
⬇️⬇️⬇️
Saturday 14th February
Message me to book
# womenshealth

Saturday clinics - in , right next to the gallery. I’ll be there offering treatments .You can still catch me in my stu...
03/02/2026

Saturday clinics - in , right next to the gallery.
I’ll be there offering treatments .

You can still catch me in my studio but I’ve decided to do my treatments in The Hub, because it’s a wonderful space and I know you’ll love it.

This sat I have a couple of slots left - ( depending on which treatment length you want )
Please dm me for more

M I N E R A L B A L A N C I N G Changes like this are not to be taken lightly . This amazing person came to me desperat...
02/02/2026

M I N E R A L B A L A N C I N G

Changes like this are not to be taken lightly . This amazing person came to me desperate to make changes.
He was already working on his mind as he’s a hypnotherapist / NLP coach - so in some respects , we gelled well as I can spend a lot of time working with mindset and nervous system. You can’t ignore this when you’re dealing with pain and trauma in the body .
But Luke also changed his diet and took mineral balancing seriously . We adopted lifestyle changes and worked slowly building a protocol .
So proud
If you want to know more, my Be nourished programme is still open

31/01/2026

Imbolc incoming ☘️
This morning my lovely friend ( Maddie ) asked me if I wanted to go sit in nature - which we often do at the turning of the wheel .
We made blue lotus cacao and gathered blanket/ cards and not much else and headed for the woods. While there we drew cards for the women in my group. We picked mushrooms / 🍄‍🟫/ gently moved and sat with the quiet . Notice new green shoots making their way up from the earth through decaying leaves of winter.
We’ve not quite woke up yet, the ground is still a fair cold but I definelty felt the stirrings .
🌱 What Imbolc Represents
• The first stirring of spring -seeds quickening beneath frozen soil
• Light returning - days becoming subtly longer
• Renewal & cleansing -clearing out what’s stagnant, inside and out
• Gentle beginnings - not the full burst of spring, but the promise of it

Next turning I’ll offer a free gathering for you to join , and spring equinox I’ll be doing a in person gathering in Appletreewick .
If you want to know more - join my mail list - link in bio
Questions to muse on…
What is quietly beginning to stir in me right now?”
• “Where do I notice a small return of warmth, energy, or light?”

Menopause is often spoken about as a problem to be managed - a hormonal failure to be fixed so women can keep going as i...
30/01/2026

Menopause is often spoken about as a problem to be managed - a hormonal failure to be fixed so women can keep going as if nothing is changing.

In this episode, I explore a different lens.
( but not a new one ) . Look at the work of or . I have done trainings with Uma and currently doing online menopause work that Jane has curated. Please take a look at this work.

Drawing from my own lived experience of birth trauma, medical intervention, and the long-term impact of survival and masking, I reflect on menopause as a threshold rather than a diagnosis , a natural initiation that asks us to slow down, listen, and tell the truth our bodies have been holding.

I talk about:
• Why menopause often amplifies unresolved physical and emotional experiences
• How medical and cultural narratives position women’s bodies as broken or needing correction
• The difference between suppressing symptoms and supporting the body naturally
• Menopause as a return to cyclical wisdom, discernment, and embodied authority

This conversation is not anti-medicine ( in fact I actually mention at one point my gratitude ) it’s pro-listening, pro-choice, and pro-community.
An invitation to honour menopause as a sacred turning point, not something to endure or override.
Please like, listen and share ❤️ link below

Address

Farsley

Website

https://www.instagram.com/the_nourished_woman_/, https://open.spotify.com/show/3GDW

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