Chew Nutrition and Health Coach

17/03/2026

Tofu… in a chocolate mousse? Really?

My latest YouTube short is now live and shows how I turn silken tofu, dark chocolate and cocoa into a rich, smooth dessert topped with pistachios and blueberries. A simple idea, a little protein, and a nice healthier twist on pudding.

Watch here: https://youtu.be/M4-sYpw_NE0

Would you try tofu in a dessert?

Hi my name is Tania and I am a Nutrition and Health / Wellness Coach here in Leeds, Yorkshire not too far from the Yorkshire Dales. My channel is all about ...

14/03/2026

Homemade flapjacks are a great practical option when you need a simple energy snack around training, walking or a busy day. They can work well before activity for fuel, or afterwards as part of recovery, and I love that homemade versions are easy to adapt and made with real ingredients. As a nutrition and health coach, I’m always looking for simple ways to make everyday food work harder for energy and wellbeing.

You can watch my flapjack video on YouTube here.

Hi, I’m Tania. I’m a podiatrist I live near the Yorkshire Dales. I am a nutrition and health coach. Here I share my journey through simple realistic recipe...

10/03/2026

I tried something a little different in the kitchen this week — an Apple & Prune French Butter Cake inspired by Helen Goh’s cookbook. Crisp outside, soft inside, with a fruit layer in the middle.
Here’s the video if you'd like to see how it came together.
https://youtu.be/wVeWhRosqDw

Thanks so much for watching! Have you ever tried baking with prunes before? Or would you swap the filling for something else like figs or apricot?

Hi welcome to my channel. Im a Nutrition and Health Coach in Yorkshire and I love to share inspirational recipes and snippets of wellness.Today I’m sharing ...

09/03/2026

Sometimes health change doesn’t start with a perfect plan — it starts with one small step.

I recently wrote a blog reflecting on **pre-diabetes, lifestyle habits, and how small changes can help break the cycle**.

It’s a topic that became very personal to me after watching my mum live with diabetes for many years. Looking back, I realise how overwhelming health challenges can feel — and how important encouragement and small steps really are.

If this resonates with you or someone you care about, you may find the article helpful.

Read it here:
https://nourishwithtania.co.uk/blog/pre-diabetes-how-small-steps-can-break-the-cycle/

Small steps. Real change. 🌿

Pre-Diabetes: Breaking the cycle A Personal Reflection Sometimes the hardest part of improving our health is knowing where to start. Pre-diabetes can feel overwhelming — but small steps really can change the direction of the journey. Numbers, test results, lifestyle advice… it can quickly start ...

05/03/2026

Pear and Watercress Smoothie packed with goodness. Follow me on https://youtu.be/9D0kbPa-kQ8

05/03/2026

Pear in a smoothie might sound unusual… but it actually works beautifully.

Im tackling an anti-inflammatory green smoothie challenge inspired by Sophie Richards—but not without some brilliant, on-the-fly adjustments! Forget the standard Granny Smith apple; a juicy pear steps in, boosting fiber and natural sweetness. The real twist? Swapping out spinach for nutrient-dense, slightly peppery watercress, which brings a punch of Vitamin K for bone health! This experiment shows how simple ingredient changes can still create a nourishing and delicious result.

See how I navigate the flavour difference between peppery watercress and mild spinach in this refreshing morning blend. A fantastic look at flexible, health-conscious cooking!

23/02/2026

Here is my latest video on YouTube if you're interested in a power packed omega-3 quick easy no fuss Thai Fish cakes recipe.

Hi, I’m Tania from Yorkshire in the UK. I’m a Nutrition and Health Coach, and I’m here to share practical, no-drama nutrition that fits into real life — even...

18/02/2026

Here is my latest blog on my website if you're curious about Calories In v Calories Out.

Do you find gentle movement (walk/yoga/Pilates) helps your mindset more than intense workouts?

https://nourishwithtania.co.uk/blog/calories-in-calories-out-helpful-truth-but-not-the-whole-story/

18/02/2026

✨ A little pause in Harrogate… ✨

I recently enjoyed a beautiful one-day yoga and sound bath retreat in Harrogate.

Gentle flow yoga, mindful breathwork, deep stretches… followed by the most soothing sound bath.

We were treated to a gorgeous, nourishing lunch, time for journaling (which I always find so powerful), and even a little tarot card reading to spark reflection.

It reminded me how important it is to step out of the busy and create space — for movement, stillness, thought and proper nourishment.

As a nutrition and health coach, I talk a lot about food and habits… but days like this are a reminder that wellbeing is also about nervous system rest, connection and intentional pause.

Have you ever tried a retreat day like this? 💛

Sometimes the most productive thing we can do is pause.

When was the last time you gave yourself a full day to reset

Small pauses. Real change.

Tania
Nourish your body, balance your life.
🌿 www.nourishwithtania.co.uk

16/02/2026

You know that moment when you want to eat well… but you’re tired, your head is busy, and even choosing what to have feels like another task?

You’re not alone. You’re not lazy or failing — you’re just feeling overwhelmed. And we can’t be perfect all the time. 💛

My approach with clients: calmer starting point → simple reset → one small step.

Try this 1-minute reset:
👃 Inhale (through the nose) 4 • Hold 5 • 😮‍💨 Exhale 6 (through the mouth)

(Hello, calmer nervous system… then we choose ONE next step.)

Breakfast Option - Pick ONE:
🥣 Porridge + nuts + berries
🍞 Sourdough/seeded toast + egg/avocado
🫙 Overnight chia oats

Other optional small step options I find helpful:
🚶‍♀️ A short walk (fresh air is free + blows the cobwebs away)
📝 A weekly list: easy / medium / one harder task — and only focus on that list (tick by tick ✅)

Cravings creeping in? Try a steadier snack:
🥜 handful of unsalted nuts (almonds/walnuts)
🍓 Greek yoghurt + blueberries + a few nuts
🍞 sourdough/seeded bread + nut butter

A combo of healthy fats + protein + fibre helps you feel fuller for longer (hello, satiety 🙌) — and if you can distract yourself for 20 minutes, cravings often fade.

Question for you: what’s the biggest struggle right now — overwhelm, cravings, or staying focused?

To find out how a health coach can help visit https://nourishwithtania.co.uk

12/02/2026

Hi 👋 I’m Tania. I’m fascinated by the small changes that make the biggest difference after 50 — especially when life is busy.
Quick curiosity: when stress creeps in, what’s the one thing that helps you feel calmer?”

12/02/2026

Hi everyone 👋 I’m Tania. I’m always fascinated by the small changes that make the biggest difference after 50 — sleep, strength, meals, routines…
What’s your go-to snack when the 4pm biscuit gremlins arrive? Savoury or sweet? 😅 (No judgement — just curious!)

If you are into small realistic steps + real life, and want to know more about me and how I work as a coach visit my website here: https://chewnutrition.co.uk