Henley Nutrition and Fitness

Henley Nutrition and Fitness Kent based personal trainer & online coach. No bullsh*t fitness content 🌝

06/11/2025

Loading up the barbell without getting stuck like a lil gnome

Comment "TRIAL" or link in bio to jump in my app and pick up your next training program for free 🥳

04/11/2025

If you're dead stuck on how many calories you need for you goals

Fat loss, muscle gain, the like

Can use my calculator here to get you started:
https://www.henleyfitness.com/calorie-calculator

Will also get you on my email newsletter where I chinwag about things in a bit more depth to support you in navigating your nutritional demons, too!

October 💩Highlights includeChatting at event, grateful to be in a wicked corner of the fitness industry where cake is c...
02/11/2025

October 💩

Highlights include

Chatting at event, grateful to be in a wicked corner of the fitness industry where cake is celebrated instead of demonised 👻

Jane being a proper c**k

Content 🦕

Ozzy cat cooking some banging results within

Hot chocolate season

The final BYB of the year selling out & ending the year supporting 100s building life changing habits while having a fu***ng laugh 💜

Honda Civvy passing its MOT, on the road for another year (tyre popped 7 days after this photo was taken x)

30/10/2025

Grip crapping out?

Try straps.

The style I'm wearing in the video are my personal faves

The ones I'm using in the video are

You can get a similar style at a budget with too

Not an add or anything, just the ones I've used for fu**in years 😂

I've linked a vid with a breakdown of other straps too

(The gym kind, don't get excited x)

Comment "TRIAL" to jump up on my app for 7 days and pick up your next training program for FREE 🥰

30/10/2025

Comment "TRIAL" to join my training app and pick up your next training program for free, on me 💜

29/10/2025

Ooft it's a Wild West out there

Might create a platform that bans AI slop 😂

(FYI - a fat ZERO of those claims are true. ALL of the claims are insane)

For nutrition guidance and training programs that ain't bo****ks, comment "TRIAL" to join my training app for free 🤘

Found at a Wish near you 🤝For context: Beth was saying thank you for the free program I gifted herWhich she took before ...
28/10/2025

Found at a Wish near you 🤝

For context: Beth was saying thank you for the free program I gifted her

Which she took before flicking me on the tit

Address

Faversham

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