22/01/2026
🧘♀️ My own practice is strong and evolving, and my teaching is beginner friendly by design.
These things are not opposites.
I offer 1 to 1 sessions, chair yoga, and encourage use of props like blocks, bolsters, blankets, walls, chairs... because yoga was never meant to be exclusive or punishing.
I want you to leave feeling rested, not depleted.
Regulated, not overwhelmed.
More at home in yourself than when you arrived.
Advanced yoga is not about doing more.
Often, it’s about doing less... with more presence 🙏