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Reshaping Minds, ReShaping Minds Faversham, Faversham (2026)

01/01/2026

Happy New Year EVERYONE!!
2026 is finally hear, and I hope it will be everything you want and dream it to be.

Having dreams is amazing but making plans, step by step and taking action, one step at a time is what makes them reality! Dream big, make a road map, set your inner satnav and let’s go.

Also remember my Christmas present to you! My Mindset Mastery - Igniting CHANGE Workshop, on zoom Sunday the 4th of January, this opportunity will never be repeated but it’s my dear wish and dream to help as many people as possible to have a bulletproof and unbeatable 2026. Check out, Day 25 of my advent Calendar for details!

Happy New year! 🥳

25/12/2025

Merry Christmas everyone!

Thank you for following my Mental Wellbeing December Advent Calendar. I know conventally there isn’t a Day 25 but I wanted to give everyone a present!

And here it is, my complete Mindset Mastery - Igniting Change workshop course, completely free Sunday the 4th of January 2026 on Zoom - 3pm until 6pm.

What’s the catch, you take the chance to start 2026 with knowledge and a mindset that can help your 2026 be the best.

Check out the workshop page of my website in the comments below for more information about the workshop.

I will post the zoom link also in the comments on the morning of the 4th of January! Any questions PM me.

Once again Merry Christmas and have a wonderful time over this season’s celebrations!

24/12/2025

Day 24 of my Mental Wellbeing December Advent Calendar

*Helplines & Mental. Health Support*

Please save and share this post!

I truely hope that this season is full of joy, love and peace for you, with friends and family celabrating.

I am aware that for some it’s not any of that! And for those I wish you the same obviously but also what could be a lifeline!
Please reach out, to the many organisations that dedicate them selves to helping you. Attached are graphics from some of those organisations that are amazing and fully trained to listen and talk. Like the Samaritans, Mind or Cruse Bereavement Support

I am a mental health first aider so if you don’t know where to turn PM me and I will sign post you to a good fit for you! Also Samaritans will do that as well.

Please remember also if you or someone you know is in immediate danger then call 999 or visit your local A&E.

23/12/2025

Day 23 of my Mental Wellbeing December Advent Calendar

*Reach Out & Fight Loneliness*

Did you know that when you suffer from any degree of loneliness your body goes into fight and flight mode, releasing the stress hormone cortisol. This causes high levels of inflammation in the mind and body leading to health issues, cardiovascular and immune health as well as a decline in cognitive function and even a build up of depression.

There are many kinds of loneliness social isolation, physical and emotional loneliness but , what should we do about it?

If you’re lonely reach out to family and friends or professional organisations like AgeUK, the Samaritans or mind.

In Business Lone entrepreneur can often find themselves in a lonely state working by themselves and to be quite frank the easiest way out of that is business networking. There are so many organisations out there. You just have to find the one that fits you. I personally found mine and many of you all know it’s BoB Connections - Business over Breakfast, where I found true friendship, fun, laughter, collaboration and support, oh and Business.

If you know someone that is lonely, I urge you to reach out even if it’s just a quick phone call! or a text message or a WhatsApp message anything but I do urge you to do it regularly.

Answer this question for yourself, which would you rather a 10 minute chat over a cup of tea once or twice a week or a three or four hour visit once a year?

22/12/2025

Day 22 of my Mental Wellbeing December Advent Calendar

* My Top 5 quotes that made an impact *

I’m hoping if you have seen these before, they are a good reminder and if you haven’t seen before.

1. “What people think about you is none of your business” by Eleanor Roosevelt

My add on, is that the only opinion that matters is the one you hold yourself. The only person that actually knows you fully is you!

2. "I’ve learned that people will forget what you said, people will forget what you did, but PEOPLE WILL NEVER FORGET HOW YOU MADE THEM FEEL!
Maya Angelou

My add on is that if you add emotions to learning it is seared into your mind

3. "If you are always trying to be “ NORMAL" you will never know how amazing you can be”
Maya Angelou

My add on, what on earth is normal anyway, it’s far easier to just be yourself, if you’re constantly trying to change yourself to fit in, you will have so many faces and never know where you stand! Be yourself, one person and stick with the people that love you.

4 and 5 are from Jim Rohn who I regard as the most inspirational and influential business philosopher ever! He said many things these are just few of my favourites.

"Your life does not get better by chance, it gets better by CHANGE”

“For things to Change, you have to CHANGE”

"If you don’t like how things are, CHANGE IT!
YOU ARE NOT A TREE"

My add on; don’t fear change, change happens every moment of every day, change is inevitable and unstoppable so embrace and you make the choices.

21/12/2025

Day 21 of my Mental Wellbeing December Advent Calendar

* Being Thankfull *

Goes hand in hand with yesterdays advent * Gratitude * where that was about what you already have in your life.

Thankfulness is about what you want in your life. It’s a message to your subconscious mind, “this is what I want” , “this is what we are working on”.

Thankfulness is basically the origins of affirmations, which can be dismissed by many as nonsense but quite the contrary they are powerful and written even more so.

Start with “I’m thankful for”, and write what you want as if you already have it. For example, one of my goals next year is to sell my house and move to a bungalow,

I would write that as; “I’m so thankful for the family that bought my house just when I found the perfect bungalow in the perfect place, that I now live in”

COMPETITION! Write a gratitude and a thankfulness affirmation in the comments below, and I will pick a random name out of a hat 🎩 and that person will get mailed out to them, a journal, pen and special book mark from me tomorrow morning, hopefully in time for Christmas.

20/12/2025

Day 20 of my Mental Wellbeing December Advent Calendar

* Gratitude *

Writing down what you’re grateful for, in your life is actually an important exercise to do. It doesn’t really matter if it’s daily, weekly, or even monthly, the key is consistency, but if you’re struggling in your life the more often the better.

Here’s why, it has a profound mental purpose, and effect. It allows you to realise the good things in your life that are often take for granted and dismiss. For instance “I’m grateful for a roof over my head”.

For those, that are struggling right now, that potentially may think that you have nothing in life to be grateful for, a gratitude journal is vital to help change your mindset.

You simply start off small. I am grateful for the oxygen I breathe, I am grateful for the food in my belly, and once you start your realise it can build and build and build. The more you write down the more you will have to be grateful for especially starting with the simple things in life..

Professionally I work with the subconscious mind the creative imaginative and emotional part of your minds thinking, and the art of writing gratitudes speakers directly to that part in appreciation, in basic terms your thanking your own mind for the good things you have in life, I think that could be thought of as positive reinforcement! And in child psychology that initiates more positive behaviour, so conversely in this case the more positive things to be grateful for.

Tomorrow I will talk about gratitudes partner, and how that should be done and what that means so stay tuned.

Today “im very grateful for the amazing friends in my life, especially the ones I will be spending today with in celabration” “I’m grateful for the love and kindness they give me”

19/12/2025

Day 19 of my Mental Wellbeing December Advent Calendar

* Inclusion *

Bridgett Ravenscroft from Beyond The Label says
Inclusion doesn’t just stop with the person who feels welcomed. It spreads, like ripples in water 🌊

When one individual feels included, they show up differently. They feel more confident to share their ideas.

Their team becomes more collaborative, more creative, and more connected.

The workplace itself shifts into a healthier, more positive space where people want to give their best.

Beyond the office walls, communities benefit, too, because people carry that sense of belonging into every part of their lives.

One act of understanding can create a ripple that reaches further than you may ever see ❤️

Ready to strengthen your team through inclusion? Start the conversation with Beyond The Label

.
John Nicholson

18/12/2025

Day 18 of my Mental Wellbeing December Advent Calendar

Being your own cheerleader, and celebrating you, yourself.

Sounds wierd, yes I know it does. But did you know that your mind doesn’t know the difference between you celebrating yourself and someone else celebrating you?

A simple high five given to someone can’t physically or emotionally be taken as a negative, because we all know a high 5 is a celebration. It’s a great job. It’s a you got this well done. In my photograph, you can see me hgh 5ing myself in the mirror with a smile on my face, that’s because your mind can’t take that as a negative. I want you to try it but the rule is you have to look yourself in the eye as you do it. Let me know in the comments what you see.

Start your day with a big smile on your face, giving yourselfa high 5 in the mirror every day you would not believe what difference it makes.

18/12/2025

Day 17 of my Mental Wellbeing December Advent Calendar

Kindness Aways! but not just to others, to YOURSELF!

We are talking about how we talk to our selves again.

Look no one’s perfect, we mess up occasionally, but does shouting at ourselves and calling ourselves mean horrible things, do you or the situation any good? The answer is NO

All it does is make you feel bad, stressed and depressed, then negatively affect your behaviour and ability to function .

Alternatively, if you mess up, you could calmly acknowledge your mistake, and say to yourself oh wow that didn’t go well! How can I prevent that happening again? Giving yourself kind constructive advice feels very different, it’s empowering and uplifting.

Is that not better?

Reshaping Minds

01/01/2026

25/12/2025

24/12/2025

23/12/2025

22/12/2025

21/12/2025

20/12/2025

19/12/2025

18/12/2025

18/12/2025

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