Kesson Physio

19/10/2025

At Kesson, we believe in celebrating the moments that make us proud, big or small. 💪

From “managed my first 18 holes of golf after my hip replacement” to “finally sorted my loft out - 5 dump runs later and I’m feeling better!” Our Wall of Wins is filled with real stories from our amazing community.

Each win tells a story of progress, perseverance, and positivity; and together, they remind us how far we’ve all come.

✨ Our goal: to bring pride and positivity to our community.

Whether you’ve smashed a goal, overcome a challenge, or simply had a better day than yesterday, your win matters.

Next time you visit Kesson, take a moment to read our Wall of Wins… or add your own!

You never know who you might inspire. 💛

Let’s keep celebrating the everyday victories that make life brighter one win at a time.

15/10/2025

At Kesson, we love seeing new faces join our sessions,but what really inspires us are the people who keep showing up, week after week.

Why? Because regular movement creates lasting change.

Those who attend consistently often notice:
✅ Better posture and strength
✅ More confidence in movement
✅ Greater balance and ease in daily life

Showing up ad hoc can feel good in the moment, but regular sessions help your body remember how to move well, it becomes part of how you live.

That’s what The Kesson Way is all about: consistency, confidence, and movement that lasts.

29/09/2025

02/09/2025

We spotted this Women’s Health article about how Pilates can support bone health, flexibility, and overall wellbeing – and we thought it might be of interest to you.

If you’ve ever wondered how Reformer Pilates could fit into your life, our Discovery Day is the perfect chance to come along, try it gently, and see what feels right for you. We’d love to welcome you and show you around.

Join us at 10.15am on the 20th September at Kesson Studios Canterbury

Article:

This factor plays a big role.

19/06/2025

We Keep You Out of the Treatment Room

"Our goal is simple: We want to keep you out of the treatment room and into the world of movement!"

At our clinic, we don’t just treat pain—we help you stay strong, healthy, and moving. Through personalised care, motivation, and accountability, we’ll guide you to achieve your next movement goal without relying on constant treatments.

This is where you get to push boundaries, unlock your potential, and challenge yourself in ways you never expected.

Your only job is to want it—and we’ll make it happen.

15/06/2025

💡 Achieve more with the guidance you deserve. 💡

It’s time to stop guessing and start seeing real progress. Whether you’re working towards better posture, strength, or flexibility, personal training with Dave or Meg is the perfect way to fast-track your results.

✅ Get a fully personalized training experience that matches your specific goals.
✅ Improve your movement and performance with expert techniques.
✅ Be held accountable every step of the way – we’re here to ensure you succeed.

✨ Special Offer: 3 Sessions for £99! ✨
If you’ve never tried personal training, this is the perfect opportunity to give it a go. For only £99, you get 3 hour-long sessions with one of our expert therapists, and we’ll make sure you get the most out of every minute. But hurry – these need to be booked within 3 weeks!

Looking for more value?
🔹 6 sessions for £240 – perfect for continued progress
🔹 15 sessions – for those truly committed to their fitness journey (DM us for details)

Are you ready to take action? Send us a message today to secure your spot – your body and mind will thank you for it!

10/06/2025

Taking Control of Your Body

"Take back control—your body is waiting to move freely again."

Pain can make you feel like you’ve lost control of your body, but the truth is, you still hold the power to heal and thrive.

With Kesson, we’ll help you ease your pain, improve your mobility, and get you back to the activities you love.

The best part? You’ll prove to yourself just how strong and resilient your body truly is.

Are you ready to take control of your movement—and your life?

Book an appointment with us now https://clients.mindbodyonline.com/classic/ws?studioid=5727882&stype=-9&sTG=14&sView=day&sLoc=1

05/06/2025

Achieve More Than You Ever Thought Possible

"This is the fun part—where your body surprises you."

This is where the real magic happens. It’s not just about getting moving—it’s about pushing yourself to achieve things you never thought possible.

We’ll help you challenge your body, overcome obstacles, and hit goals that may have seemed out of reach. Whether it’s running further than before or mastering that tough workout, the journey to your next movement goal can be exciting, rewarding, and fun!

What’s your next challenge? We’re ready to help you conquer it.

Use our Personal Training special offer and set yourself up for success; three 1 hour sessions for £99*
https://clients.mindbodyonline.com/classic/ws?studioid=5727882&stype=41&sTG=18&prodId=100186

*sessions must be booked within 3 weeks of each other

01/06/2025

⏳ You’ve got goals – let’s make them happen. ⏳

If you’re a busy professional who wants to take their fitness to the next level, our Pilates circuit classes are designed to deliver results without wasting your time.

We keep our classes small (maximum of 3 people) so you get the individual attention you need, while using Reformer and other equipment to challenge your body in ways that will improve strength, flexibility, and posture.

Why join?
🔹 Personalized guidance to help you reach your goals faster
🔹 A supportive group that motivates you to keep pushing
🔹 Results you’ll notice, whether it’s improved strength or a toned physique

Classes:
🗓 Monday mornings (8-9am)
🗓 Thursday afternoons (2:30-3:30pm)
Whether you're looking for a single session (£20/class) or want to commit to a 6-class bundle (£110), you’ll be investing in both your health and well-being.

Let’s make time for you – because you deserve it. Get in touch to reserve your spot!

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26/05/2025

Your Next Chapter Starts with Movement

"Pain can stop you from moving, but it doesn’t have to stop you from living."

It’s time to stop letting pain dictate your life.

Imagine being able to do the activities you’ve been avoiding—whether it’s a walk in the park, a hobby you’ve missed, or just feeling good again.

We’ll help you move more freely, ease the pain, and restore the confidence you need to live life fully. Your body is stronger than you think.

What’s the first activity you’re excited to enjoy again? Answer in the comments

22/05/2025

Feel More Like Yourself Through Movement

"Movement is the key to feeling more like YOU again."

When pain and restrictions hold you back, it’s easy to feel disconnected from the person you used to be. But movement has the power to bring you back to your true self.

We work with you to make sure every movement session resonates with what’s important to you—whether it’s regaining your independence or feeling the freedom to move without fear.

Our goal is simple: to help you feel stronger, more confident, and ready to take on new challenges.

What’s one thing you want to feel more like yourself doing?

19/05/2025

💆‍♂️ Work hard. Recover harder. 💆‍♀️

Swedish and sports massages are key to speeding up recovery, reducing stress, and improving performance. If you're serious about your fitness goals, make sure you're taking care of your body in between workouts.

✨ Feel rejuvenated with a Swedish massage
✨ Release tightness and improve muscle function with a sports massage

Your muscles deserve the best care. Book your massage now and feel the difference in your recovery and results!

Ready to book? DM us to reserve your spot today!