Back on Track Fitness and Sports Therapy

Back on Track Fitness and Sports Therapy We offer: Personal training, sports massage, children's fitness and Equine sports massage. Motivated to get you back on track!

Qualified Level 4 Personal Trainer, Level 4 Sports Massage Therapist and Equine Sports Massage Therapist. Fully Insured and accredited by CIMSPA, STA (Sports Therapy Association) and ESMA. We hold recognised First Aid at Work Qualifications. Qualifications also in: Pre and Post Natal Fitness; Fitness for children; Spinning; Stability Ball Training and Advanced Nutrition. Back on Track work with both professional and amateur sports men, women and children in a range of sports, get in touch to see how we can help you. We offer Personal Training Packages for all fitness levels, if you don't want to train alone we can offer buddy training or group sessions so you can train with friends. We will help you achieve your goals. Sports Massage isn't just for people who play sport, anyone with muscle tightness or aches and pains, Sports Massage will help relieve these aches and pains. Now offering Equine Sports Massage to help equine athletes and any horse with areas of tightness, get Back on Track! Please call or email for any information or to make an appointment.

I don't very often post because I'm crazy busy but this little post is for two reasons:1 - to say a big Thank you to my ...
23/06/2025

I don't very often post because I'm crazy busy but this little post is for two reasons:
1 - to say a big Thank you to my husband for finallinly making me realise its ok to put your health and wellbeing first when you need to. I used to feel guilty if I was doing something for myself, even a work out! If I wasn't working or doing Mum stuff or sorting the animals out I felt guilty for not doing these things and giving up precious time for myself was not an option.
I now realise that to be the best version of me, I need to refill my health and well being tank too! Whether its a workout, riding a horse, going for a swim, its ok the world won't crumble if I miss an hours work!
2 - with it being world wrll being week, make sure you do something for yourself however small or bug but don't feel guilty for it.
Enjoy the sunshine lovely people πŸ˜€

03/04/2025
Due to unforseen circumstances, I have a rare  6-week block of PT sessions or sports Massage that has become available o...
23/01/2025

Due to unforseen circumstances, I have a rare 6-week block of PT sessions or sports Massage that has become available on Thursdays at 10.30am from 27th February to 3rd March inclusive. If you want an intensive block to help reach your training goals, or your child needs an intensive rehab training block or if you just fancy weekly sports massage as a treat, let me know!

Thank you  for helping the  U13s with the swimming element of their 1300mile triatholon today.  They made a good start c...
03/01/2025

Thank you for helping the U13s with the swimming element of their 1300mile triatholon today. They made a good start completing 27 of the 38miles needed for the Swimmng.

Thank you again.

If anyone would like to sponsor the team the link is below, Thank you :)

Tomorrow, they take on the running element to see how much of the 252miles running they can make a dent in!

https://gofund.me/c5275834

Wishing all my lovely clients a Merry Christmas and a Happy New Year. See you in January :)πŸŽ„
24/12/2024

Wishing all my lovely clients a Merry Christmas and a Happy New Year. See you in January :)πŸŽ„

Good luck to the Canterbury Rugby U13s in reaching their goal πŸ’ͺ
13/09/2024

Good luck to the Canterbury Rugby U13s in reaching their goal πŸ’ͺ

A squad of 35 passionate young rugby players are gearing up for th… Tracy Carollo needs your support for Canterbury RFC u13’s Challenge – The Road to Portugal

Home made beef jerky attempt number 1 in the air fryer tonght!  Wish me luck!!
29/06/2024

Home made beef jerky attempt number 1 in the air fryer tonght! Wish me luck!!

Some days you just have to buy yourself flowers!  Love bright colours β˜€οΈ
20/04/2024

Some days you just have to buy yourself flowers! Love bright colours β˜€οΈ

31/03/2024

Happy Easter everyone have a lovely weekend πŸ£πŸ°πŸŽ‰

08/07/2023

Why not take a stroll and pick some cherries, keeping active and getting fresh fruit!

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Luddenham
Faversham
ENGLAND

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