Octoplus Swim School

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SEND specialist - Neurodiverse/Autism/ADHD/AuDHD - 1:1 & 2:1 - Luxury private pools in East Kent - Highly qualified swim teacher & health/wellbeing coach - Diabetes - Women/Womxn Only - Anxiety - Depression - Alzheimer's

💙 World Autism Awareness Day  - where blue is the colour of awareness 💙And for us at OctoPLUS where our lessons are more...
02/04/2026

💙 World Autism Awareness Day - where blue is the colour of awareness 💙

And for us at OctoPLUS where our lessons are more therapy than technique...
blue has always meant something more.

The colour of water.
The colour of calm.
The feeling a parent might be feeling after another tough day.

Let's be honest.
Raising awareness isn’t what’s missing anymore.

What isn’t always seen…
is YOU.

The parent behind it all.

So today, S.E.N looks like this:

S — Superhuman
Not in big moments,
but in the quiet ones —
getting out the door,
holding it together,
showing up… again, and again.

E — Endless Energy
The advocating.
The researching.
The explaining — on repeat.
Giving everything,
even when there’s nothing left.

N — Navigation
Of systems that don’t fit.
Of emotions that run deep.
Of a world that doesn’t always understand —
yet still…
you find a way through.

Every. Single. Day.

💙

This is what we see.

The tired smiles.
The “we nearly didn’t make it today”…
but you came anyway.

The trust you place in us
standing poolside.

And in the water where, for a moment... things feel lighter.

Calmer. Safer. Possible.

Because this was never just about swimming.

It’s about connection.
It’s about regulation.
It’s about creating space.....
for both child and parent....to breathe.

💙

So today....less arbitrary awareness.

More recognition.

Parent - We see you and We respect you.
And we’re right here with you...
every step, every splash, every small win. 💙

We are excited to announce our new partnership with the Watchmeawards! They are brilliant for our SEN swimmers where we ...
27/03/2026

We are excited to announce our new partnership with the Watchmeawards! They are brilliant for our SEN swimmers where we can celebrate each special moment they achieve, with a badge/certificate.

While "progressions" are important, how we view them in our lessons are more nuanced and subtle than in mainstream/group lessons. Some of our kids see awards as 'demands'. But some are very reward driven -hence we offer sensory toys for achievements - or bribery - for those big wins, and magnetic stars on the visual activities board for each and every micro-win.

That said, collecting badges & certificates is something I know some families love.

Along with this partnership this week, we are launching our "celebration awards" (Aka milestones) on our parent facing app - SE Motion - which you are all registered with. So I will be showing in person how to find this throughout the next couple of weeks. Or call me if you want to do it prior to seeing me!

I am going to order a few for our swimmers so we have them before we break up for the Easter Holidays and you can have a look at them when you come to your lesson. But if you see one you'd really like, then let me know ASAP before I get the orders in.

I am going for:
- Be Brave
- Collect
- Move on front
- Move on back
- Rocket
-Confidence Grow
-Start to swim
- In deep water
- Rescue
- Somersault
- Swim underwater

ÂŁ1.50 for the badge, ÂŁ2.50 for the badge and certificate

You can also buy any others they have, directly from the website at the same price (plus postage)

Watchmeawards

Fully inclusive swimming awards scheme designed to celebrate key milestone achievements. Easily integrated into your own swimming program.

On my own personal journey with my son over the last year (EHCPs, legalities of education setting, placement) SOS!SEN we...
25/03/2026

On my own personal journey with my son over the last year (EHCPs, legalities of education setting, placement) SOS!SEN were amazing. You can book free advice with them through this link:

KentVirtualAdviceCentre1@sossen.org.uk/s/X4w1ljfJR0q6KnYRVcbfeQ2?ismsaljsauthenabled&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwcFVqdGxDUmNTaFptckJwT3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5K9dgXBLNW3XV2Uf9cTs9_69hDtMC1OYqeOp8LOuX4f0AmroMxjWE-sKVoCQ_aem_nirINjhFmGRBivrys20wrQ" rel="ugc" target="_blank">https://outlook.office.com/book/KentVirtualAdviceCentre1@sossen.org.uk/s/X4w1ljfJR0q6KnYRVcbfeQ2?ismsaljsauthenabled&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwcFVqdGxDUmNTaFptckJwT3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5K9dgXBLNW3XV2Uf9cTs9_69hDtMC1OYqeOp8LOuX4f0AmroMxjWE-sKVoCQ_aem_nirINjhFmGRBivrys20wrQ

An actual post on ND week I resonate with!
22/03/2026

An actual post on ND week I resonate with!

Neurodiversity Celebration Week — but who are we celebrating?

Every year, I see services and organisations share posts for Neurodiversity Celebration Week.

Bright colours. Inclusive words.
“Different, not less.”
“Celebrating unique minds.”

And every year, I feel angry.

Because behind those posts, many of those same systems are still:

Not listening
Not adapting
Not understanding
Not changing

They celebrate neurodivergent people in theory
but fail them in practice
every single day

We see the same thing with “trauma informed” approaches.

Services say they are trauma informed.
They say they are neurodiversity friendly.

But when what they offer doesn’t work for someone,
the question quietly becomes:

“What’s wrong with you?”
“Why aren’t you engaging?”

Instead of:

“What are we missing?”
“How do we need to change?”

And that’s the harm.

Because when a system labels itself as safe, inclusive, or understanding
but people still struggle within it…

The blame shifts onto the individual.

The parent.
The child.
The neurodivergent person.

Communities are not the problem.
Neurodivergent people are not the problem.

The gap between what services say they are
and what people actually experience

That’s the problem.

If we’re going to celebrate neurodiversity,
it has to go beyond social media posts.

It has to look like:

Listening to lived experience
Adapting systems, not people
Letting go of rigid expectations
Being honest about what isn’t working

Because celebration without change
is just performance.

And neurodivergent people deserve more than that.



If this resonates and you’d like to support my work and my family, you can buy me a coffee here:
ko-fi.com/josohappy

We wanted to share an update regarding swim lessons this week.Following the current meningitis outbreak in the Canterbur...
18/03/2026

We wanted to share an update regarding swim lessons this week.

Following the current meningitis outbreak in the Canterbury, Ashford, Folkestone and Faversham area, we have carried out a detailed risk assessment using multiple sources and guidance, and have made the decision to pause lessons temporarily as a precaution.

We are aware that different schools and activity providers are responding in different ways. This is understandable, as each setting has its own risk profile. Our decision reflects the specific nature of swim teaching, particularly within our programme:

- Close, often 1:1 interaction between teacher and child
- Supporting children with SEN
- A water environment where exposure to splashing, bubbles, and saliva cannot be avoided
- Inability to apply distancing or PPE

Taken together, these factors create a higher-contact environment, where risks are more difficult to mitigate effectively.

We also want to acknowledge that this situation is creating real anxiety for many families. We recognise this as an important factor in its own right, and our aim is to alleviate that stress, not add to it.

This was not an easy decision. We know how important swimming is to our children — their routines, their confidence, and their love of the water. Balancing this against the safety of children, families, and staff has been carefully considered, and we believe this is the most responsible approach at this time.

Our priority is always to act responsibly, proportionately, and in the best interests of the community we support, while fully respecting that every family will make decisions based on their own circumstances.

💧 The pool itself remains open, and families are welcome to use it independently if they wish.

For general information on meningitis symptoms and guidance, you may find this helpful:
https://www.nhs.uk/conditions/meningitis/

We will continue to monitor the situation closely and will resume lessons as soon as it is safe and appropriate to do so.

Thank you for your continued trust and support 💙

Read about meningitis, an infection of the protective membranes that surround the brain and spinal cord. Find out about the symptoms, vaccines and treatments.

**LOW DEMAND LANGUAGE**  or Declarative language.  FREE RESOURCEDemanding language is so embedded in the way we speak......
13/03/2026

**LOW DEMAND LANGUAGE** or Declarative language. FREE RESOURCE

Demanding language is so embedded in the way we speak...we don't even realise we're doing it!

I am constantly reflecting on the effects of the language & instructions I use...

- even a "well done" for one child, was too demanding
- Showing the activity visuals..... too much.
- suggesting a toy or a certificate - no thanks!
- Doing a count down of 3,2,1 blastoff - a big no go

It can feel daunting re-learning how to speak! But here's a FREE and fantastic guide to help.

A comprehensive resource by Dr. Natasha Holden, Clinical Psychologist & PDA ParentTransform your family communication with this practical guide to declarative language – a powerful approach that reduces the threat response, builds connection, and sup...

Fascinating conversations doing the rounds on social media this week as Dame Uta Frith gave an interview to the TES in w...
12/03/2026

Fascinating conversations doing the rounds on social media this week as Dame Uta Frith gave an interview to the TES in which she questioned whether the concept of autism "spectrum" was working in the way that it was intended. Dr Naomi Fisher is starting a new podcast with Danielle Drinkwater, another clinical psychologist called Let’s Talk Neurosense, the Psychology of Neurodiversity, and they plan to invite guests who have many different views on autism and neurodiversity, and who come from a range of perspectives. Importantly, they are not inviting people because they think they will agree with them, but because they think they will have interesting things to say.
This is the first:

We recorded this interview before Uta gave an interview to the TES which created waves across X/Twitter.

This is what I’ve been saying about our mighty little warrior PDA-ers for a long time. Goodness knows the world needs a ...
02/03/2026

This is what I’ve been saying about our mighty little warrior PDA-ers for a long time. Goodness knows the world needs a generation to stand up to the existing powers and help make the changes we need right now.

It is remarkable how often adults express confusion or indignation when children, particularly children labelled pathologically demand avoidant or oppositionally defiant (note - those who resist and/or oppose), question authority based purely on age or position. There seems to be an enduring belief that adulthood itself guarantees wisdom, emotional maturity, and safety. That holding a title, a role, or seniority should automatically command trust and compliance.
Yet when we look at the world around us, it is difficult to ignore that many of the systems shaping our daily lives are led by adults who struggle to regulate their own emotions, who communicate through hostility or dominance, and who appear more invested in power than in connection.

Public discourse is saturated with conflict. Relationships between nations fracture in real time. Communities fracture in real time. The most vulnerable members of society are further isolated, shunned, and placed at greater risk. Racism, sexism, homophobia, and transphobia are increasingly visible, not necessarily because prejudice has suddenly surged, but because those who hold such views feel emboldened to express them openly.

If this is the relational landscape being modelled at the highest levels of society, it raises an important question. What does authority actually represent? Is it safety? Is it accountability? Is it emotional steadiness? Or is it often hierarchy without attunement?

Children are not insulated from this wider context. They observe it. They absorb it. They see adults contradict themselves, escalate conflicts, misuse power, and justify harmful behaviour. They see that age does not automatically equate to self awareness or compassion. In that light, questioning authority is not inherently oppositional. It can be a rational response to inconsistency and unpredictability.

For children who resist, oppose and 'defy', sensitivity to control and coercion is heightened. Their nervous systems are finely tuned to shifts in power dynamics. Environments that prioritise compliance over collaboration can feel unsafe, even when the intent is benign. School settings, therapy spaces, and even family homes can become sources of stress when authority is exercised without mutual respect or emotional regulation. What is often labelled as defiance may instead be a nervous system responding to perceived threat within hierarchy.

Drawing a parallel between global power dynamics and a child’s lived experience is not about equating scale. It is about examining patterns. When authority is exercised without accountability, when power is maintained through pressure rather than relationship, and when dissent is punished rather than explored, similar relational dynamics emerge whether in governments, communities, or classrooms.

If adults expect children to trust authority, then authority must be trustworthy. That means demonstrating emotional regulation, repairing ruptures, listening openly, and holding power with humility. It means recognising that respect cannot be demanded simply on the basis of age or position; it is cultivated through consistent, relational safety.

Our children, in many ways, illuminate this tension. Their resistance highlights where systems rely too heavily on control and too little on connection. Instead of asking why these children question authority, perhaps the more generative question is what kind of authority is being modelled, and whether it genuinely embodies the qualities we hope children will internalise.

Children are perceptive. They are acutely aware of incongruence between what adults say and what adults do. In a world where power is frequently misused, it is not unreasonable that some children would hesitate to surrender autonomy without first assessing whether the authority before them is safe.

KF

Not swimming related but just found this out and couldn’t not share it with those who follow us - and my customers and t...
01/03/2026

Not swimming related but just found this out and couldn’t not share it with those who follow us - and my customers and their children. I’ll
Let you know when I’m out the other side of this rabbit hole!!

Secure .gov websites use HTTPS A lock ( ) or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.

Im sharig this as Dr Naomi Fisher is a great person to follow regarding her extensive knowledge on SEND education and ri...
26/02/2026

Im sharig this as Dr Naomi Fisher is a great person to follow regarding her extensive knowledge on SEND education and rights.

No one is connecting the dots on SEND. More and more children need extra support with school - but that doesn’t mean there’s anything wrong with our children. The problem is a school system that lacks flexibility, and which can’t accommodate the many different ways in which children learn and develop. The problem is a system which sees 'behaviour' as something to be punished, rather than feedback on a situation that isn't working.

We have a school system that prioritises test results over developmental needs, that favours control over autonomy and in which there is little time and space for meaningful relationships between adults and children. It turns too many children into failures, measuring them against a narrow academic benchmark. It punishes them for minor misdemeanours and teaches them that learning is mostly about doing what you’re told. It prioritises attendance over meaningful engagement.

Then when children show us that this doesn’t work, we say there’s something wrong with them. We say they need to attend more, try harder, put more effort in. And when that doesn’t work, then the system says they must have SEND, because why else would they need something different?

Of course SEND costs are rising, because the school system isn’t fit for the children it serves. We need an education system that start the goal of with providing what children need to thrive, not with ‘driving up standards’ or ‘100% attendance’.

More play for the younger ones. More autonomy for the older ones. More diversity of opportunity. More focus on relationships. And an emphasis on interest-led learning and finding purpose, rather than on tests and exams. It's not rocket science.

For the more you put the pressure on to get those standards up, the more of our children are squashed in the process.

Pops - as I call him. My dad. Recently turned 90 and still coaching swimming. My inspiration.
24/02/2026

Pops - as I call him. My dad.
Recently turned 90 and still coaching swimming.
My inspiration.

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Frith Farm House
Faversham
ME130DD

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