ME13 Physio

12/02/2026

Injuries are debilitating for everyone but especially those who perform within a sporting environment. Whether it be a casual weekend competition or at an elite level performance, being able to participate is paramount.

Sarah is our Specialist Sports Injuries Physiotherapist whose passion for Physiotherapy itself came from her own sporting success. She participated in every sport growing up but hockey became the sport that dominated her teenage years playing 7 days a week at one point for her school, club, county and regional England side.

Since qualifying as a Chartered Physiotherapist Sarah underwent further training within the musculoskeletal specialism and has worked for rugby and football teams in England, an acute skiing injuries clinic in the French Alps, and Private Sports Injury Physiotherapy Clinics in London and Kent.

Her passion for sport remains and she loves working with people to get them back to what they love doing!

05/02/2026

A caesarean section scar can cause a whole host of sensations and emotions. It can feel tight, sensitive and numb. It can also feel swollen or present with a stubborn overhang of tissue above the scar. Some women are nervous to touch the scar or even look at the scar. They find the appearance and experience of having a c-section distressing, especially when the healing hasn’t progressed as expected.

Here we offer specialist scar support and treatment, combining manual hands-on treatments and advanced technology to improve the overall healing, appearance, comfort and mobility of the scar.

LymphaTouch is a non-invasive, evidence-based versatile tool that combines negative pressure application with high frequency mechanical vibrations to stimulate lymphatic circulation and encourage soft tissue mobilisation. It is a hand-held device similar to the appearance of an ultrasound probe.

LymphaTouch has enabled many women to experience improved scar tissue mobility, reduced pain, and enhanced overall appearance of the scar itself.

If you would like to try LymphaTouch for your c-section then please book a Mummy MOT with our specialist pelvic health physio Becka Hyman. Click the link in our bio and select ‘The Mummy MOT Saturday Clinic’

04/02/2026

We are now opening a Saturday morning Mummy MOT clinic once a month at with our Specialist Pelvic Health Physiotherapist

This Mummy MOT appointment covers:

✨ a full assessment and treatment of you and your body including any aches, pains or injuries you may have
✨ a pelvic floor assessment and treatment provided accordingly
✨ an assessment of any concerns such as bladder or bowel leaking or pelvic organ prolapse
✨ a full assessment of your tummy to determine any presence of a diastasis and treatment for this
✨ an in depth assessment of any scars you may have such as a c-section, episiotomy or tear repairs, and treatment provided accordingly
✨ a bespoke rehabilitation program to enable you to work towards your goals

A lot of symptoms are very common but they are not all ‘normal because you’ve had a baby’. There is a lot that can be done!

Head over to and see the link in the bio to book your appointment

25/11/2025

Sarah’s diary is now open for January. You can book an appointment online via our website or by contacting admin@me13physio.com

Links to booking are in our bio or on our website.

See you in January!


www.me13physio.com

09/01/2025

We’re looking for an MSK physio to join our team!

Do get in touch if you’re interested!

admin@me13physio.com

11/12/2024

Feeling festive based at

04/12/2024

Thank you so much for taking the time to write us reviews.

We are passionate about helping you, and it’s always lovely to hear your positive feedback!

31/10/2024

08/09/2024

We have had a lot of enquiries about which private medical insurance companies we take for physiotherapy treatment. Here are the ones we are currently registered with.

If you want to book an appointment using your private medical insurance be sure to select

⭐️ ‘Physiotherapy Initial Appointment Private Medical Insurance’ ⭐️

In the book appointment section of our website.

Do contact us if you get stuck admin@me13physio.com

07/08/2024

Did you know that we have a Specialist Pelvic Health Physiotherapist who is expertly trained to treat a variety of mens pelvic health related conditions?

Did you know that physiotherapy can help with mens health conditions such as:

⭐️ Pelvic pain
⭐️ Urinary issues
⭐️ Bowel Problems
⭐️ Erectile dysfunction
⭐️ Prostate Problems

Pelvic Health Physiotherapy is the specialist assessment, treatment and management of disorders affecting the pelvis and the pelvic floor.

Don’t suffer in silence

18/07/2024

August enrollment for our face-to-face pregnancy Pilates class is now open.

⭐️Thursdays 6-7pm
⭐️Working on your pelvic floor
⭐️Muscle lengthening
⭐️Muscle strengthening
⭐️Mobility
⭐️Better sleep
⭐️Helps prevent pelvic girdle pain and back pain
⭐️Helping your prepare for labour
⭐️Helping prepare your body for recovery after birth

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