The Healthpraxis

30/05/2022

The stigma around mental health and treatment has long existed, even though this has started to change. Still, people hesitate to seek help or even talk about it with their loved ones for fear of being judged and facing unnecessary backlash. Simple logic dictates that if we are hurt anywhere, we must seek treatment to get better. This applies to both our mental- and physical well-being.

27/05/2022

Where is your favourite place to take a road trip!?

25/05/2022

❣️Exercise provides heart healthy benefits!

23/05/2022

Great to hear from our Practice Member of the Month, Susan!

20/05/2022

Your posture is something you need to be careful of. So let’s celebrate “Correct” Posture Month by giving you some information to determine how your posture may be affecting your wellness. By taking steps to understand your posture, you could reduce some of the pains and aches you’re experiencing in your body.

Good posture is more than just standing up straight. Having your body in the optimal position can prevent pain, injuries, or other health problems. There could be many reasons why your posture has changed from upright to uptight. It could be because of how your day-to-day habits are causing you to compensate and contract, or it may be because of a past injury or illness. Or because of a innate reason that you have no control over. Or it could also be a combination of all these factors.

Considering some of the underlying factors that interfere with good posture might help guide you to make effective lifestyle changes or seek help.

https://thehealthpraxis.com/2022/05/18/painful-symptoms-your-posture/

Your posture is something you need to be careful of. So let’s celebrate “Correct” Posture Month by giving you some information to determine how your posture may be affecting your wellness. By taking steps to understand your posture, you could reduce some of the pains and aches you’re experie...

18/05/2022

Poem by Kahlil Gibran

Your pain is the breaking of the shell that encloses your understanding.
Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain.
And could you keep your heart in wonder at the daily miracles of your life, your pain would not seem less wondrous than your joy;
And would you accept the seasons of your heart, even as you have always accepted the seasons that pass over your fields.
And you would watch with serenity through the winters of your grief.
Much of your pain is self-chosen.
It is the bitter potion by which the physician within you heals your sick self.
Therefore trust the physician, and drink his remedy in silence and tranquility:
For his hand, though heavy and hard, is guided by the tender hand of the Unseen,
And the cup he brings, though it burn your lips, has been fashioned of the clay which the Potter has moistened with His own sacred tears.

16/05/2022

💖💖

14/05/2022

The Character of Universal Forces – The forces of Universal Intelligence are manifested by physical laws; are unswerving and unadapted, and have no solicitude for the structures in which they work.

12/05/2022

Postural habits can cause you to hold yourself in positions and shapes of continuous strain. About your posture, know this, long standing postural changes cause stress-related pressure to build up in your body.

More often than not, ongoing stress leads to physical symptoms such as headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping, and so on. Research now suggests that this type of stress also brings on or worsen certain symptoms or diseases.

Posture is related to both internal and external factors. And we know by relieving spinal tension you are better equipped to handle stress. NetworkSpinal is centered around using your defensive postures as a source for internal feedback and reorganisation.

10/05/2022

The function of force is to unite intelligence and matter. ✨ ✨

07/05/2022

When we perceive and react to a threatening stimulus, our body adopts a posture to promote safety and shifts our physiology and perceptions accordingly. This is defensive body language. Here are a few things your body language may mean to you:

Your upper neck. This part of your spine changes position when you are worried about something that hasn’t happened yet, administration of life or money, or you are preoccupied about time or your schedule in the future.

Your upper-middle neck. When you are thinking and not feeling, this area can hold itself. Because this area is the physical anchor for the sense of self. In this area, you may use willpower to block the rhythms of life.

Your middle-lower neck. If rage, anger arrive this area can react and change. Maybe because you are concerned about or in a state of confrontation in the future and you are preparing and thinking and playing ahead of time repeatedly.

Your pelvis. Your pelvis position is often connected with your identity, who do I have to be, who do I have to give up to get love. The “shoulds” of life, what is your role as a woman or man, not sure about the job or relationship, fundamental question what the world expects from you, if a conflict exists between who you are and what is expected, then your posture can change to reflect how you are dealing with your life experience.

05/05/2022

The purpose of Correct Posture Month which takes place in May is to shed light on the importance of the posture of the human body and to increase awareness regarding the practices we can follow to improve our postures. This is essential because a good or bad posture can have a great impact on our quality of life and can also lead to certain painful health conditions such as persistent upper- and lower-back pain.

Get in touch with your chiropractor this month to get your spine checked!
thehealthpraxis.com
Phone: 01271 500010

02/05/2022

Reminder. We are CLOSED today for Bank Holiday

29/04/2022

Have you had your posture checked this year!? Give us a call today! 📲01271 500010

27/04/2022

Chiropractic Principle #9 💫The Amount of Force Created by Intelligence – The amount of force created by intelligence is always 100%.

22/04/2022

While communicating with one another, your body language shows up as non-verbal communication and non-verbal expressions and these gestures have more influence than you would expect. You might not realize it, but how you communicate may actually be more important than what you are saying.

Maybe you have noticed that someone’s behaviour and body language are entirely inconsistent with what they say. Or perhaps you have experienced fidgeting or certain ticks when nervous during a public speech or an extensive interview. The potential implications of body language reveal non-verbal signals that play a role in your day-to-day life. We are consistently communicating with others in a variety of ways.

Body language includes our posture, moments, and gestures, making it a vital part of our communication process. It plays a crucial role in job interviews, careers, and everyday encounters. You can control your body language with your brain, it’s not as easy as you think. When we become stressed or feel other emotions, sometimes we can’t control our body language.

https://thehealthpraxis.com/2022/04/21/the-importance-of-body-language/

While communicating with one another, your body language shows up as non-verbal communication and non-verbal expressions.

20/04/2022

“Chiropractic is the study of Health and what causes Man to live” B.J Palmer.

Our goal is to help you restore balance to your body and strive towards achieving your health goals. Your next step is to book your free conversation to find out if we can also help you! Contact us now! 🤳01271 500010

18/04/2022

"Let’s talk about what's right. Where is the energy, what feels good in your spine too and how do we get more of that?"