Especially For You Therapies by Amy

12/01/2026

🌿Relax & Rebalance, Sunday 22nd March 🌿

🕖 7pm
📍 Syndale Park Personal Fitness
⏰ 50 minutes
💷 £8

Join me for a gentle Relax & Rebalance session designed to help you slow down, breathe, and reconnect with yourself after a busy week.

This is a calm, nurturing space with guided relaxation, mindfulness and time just for you – to release tension, quiet the mind, and leave feeling lighter, calmer and more grounded.
No experience needed, just come as you are and give yourself this little pocket of peace.

https://especiallyforyoutherapiesbyamy.setmore.com/classes/8466f2e0-22d2-49b4-a4f0-d14df4f04320

10/01/2026

Just a little reminder for everyone coming to tomorrow’s Relax & Rebalance ✨

Please bring some water with you, and come nice and cosy and dressed warm. I have mats here, but do bring your own blanket and a pillow so you’re really comfortable on the floor and can fully relax and enjoy the session.

Can’t wait to see you all and help you all relax and let go of any stress your carrying from last year, and set intentions for this year 💫

07/01/2026

✨ Relax & Rebalance ✨

This Sunday’s Relax & Rebalance session is nearly full. I’ve just two spaces left 💜

If life has felt a bit busy, overwhelming, or you’re simply craving some time to slow down, this evening is your chance to pause, breathe, and reset and focus on what you want from 2026.

A gentle session designed to help you:

✨ unwind
✨ reconnect with your body
✨ calm your mind
✨ leave feeling lighter and more grounded

If you’ve been thinking “I could really do with this” then this might be your sign

📩 Message me to book or for more details.

06/01/2026

✨last min appointment available ✨

Friday 9th Jan at 4:30pm for 45 mins
message me to book 💜

05/01/2026

💜

04/01/2026

🌟 Relax and Rebalance next Sunday! 🌟

These sessions are designed with you in mind, offering a simple introduction to mindfulness and meditation. Whether you're new to these practices or just looking for some time to unwind, this is your chance to:

🌸 Connect with your body
🌸 Tune in to how you’re feeling
🌸 Calm your mind
🌸 Relax deeply
🌸 Leave feeling refreshed, rebalanced, and ready to take on this year with a sense of calm

If life feels a little overwhelming or you just need some time to reset, this session is the perfect way to recharge and reconnect.

📅 When: Sunday 11th Jan at 7pm
📍 Where: Syndale Park Personal Fitness Club
⏳ Duration: 50 mins
💕 Price: £8

💖 Give yourself the gift of relaxation, you deserve it.

Spaces are limited, so if this sounds like exactly what you need, you can get yourself booked via my website.

www.therapiesbyamy.com

02/01/2026

✨ January is filling up! ✨

I’ve got limited availability left in January, so if you’ve been thinking about getting booked in, done delay💫

I’m also running my Relax & Rebalance session next Sunday 11th Jan 🌿

A super simple and relaxing session designed to help your body reset, relax, set your intentions for the year ahead and feel beautifully balanced again.

✨ you can get booked in via my website:
👉 www.therapiesbyamy.com

30/12/2025

As this year comes to an end, I just wanted to say a huge thank you 💜

This year has been a big one for my personal growth. Carrying on with my counselling training and starting my new part-time role has really continually to fuel my passion to help others who are struggling and don't have the support they deserve.

On a personal level, I’ve watched my two younger boys continue to turn into young men, and I’m getting myself ready for my eldest to spread his wings and move out. I’ve also been learning how to live alongside grief after losing Jo last year. It been tought, but I have learned so much about life, grief and myself.

Thank you to everyone who has supported me, come to see me, shared a chat, or trusted me with their wellbeing this year. I feel incredibly grateful to do what I love and to offer a calm, safe space where you can spend some time away from the craziness of the world and just be you.

Thank you all for helping make my 2025 a memorable one. ❤️

23/12/2025

🎄✨ Merry Christmas lovely people ✨🎄

I hope the next few days bring a bit of magic even if that’s just peace, pyjamas and a breather 😌✨🧑‍🎄

And if this time of year feels tough for you, I am sending you lots of love and a big hug ❤️

Have a wonderful few days🌲

14/12/2025

Christmas can be magical and full of lovely moments… but it can also be loud, busy, expensive, and quute chaotic 😅🎅

Whatever the next two weeks throw at you, take a deep breath and remember this madness does have an end 🤣❤️

Seriously though, be kind to yourself and don’t be afraid to set boundaries. You’re allowed to protect your peace ✨💛

12/12/2025

Have a wonderful Friday and don't forget to get your January appointments booked in as January is filling up very quickly.

www.therapiesbyamy.com

10/12/2025

As most of you know I am studying to be a counsellor. One of my peers that I am training with is starting this in the new year. Please message her for more info 💜

*Becoming more me* is a personal development group, hosted over 6-weeks in Bridge. It’s designed to help you reconnect with who you are beneath the roles, the routines and reconnect with a version of yourself that feels authentic and grounded.

Weekly 2-hour sessions
Small group (min 6, max 10)
Early bird price: £120

Each week has a theme to gently prompt awareness and inner growth:

13/01 – Unpacking your daily roles
20/01 – Who am I?
27/01 – Befriending your feelings
03/02 – Discovering your inner critic
10/02 – Finding what matters
17/02 – Moving forward, your way

This isn’t about fixing or pushing yourself. It’s a chance to slow down, get curious about you and your inner world and discover what actually feels authentic and meaningful to you.

If you’re craving clarity, confidence or a deeper relationship with yourself, this might be exactly the space you need.

DISCLAIMER: this is not therapy or a substitute for therapy, but a place to gently bring awareness and growth to your authentic self.

Create a free link in bio with Bio Sites by Squarespace. Showcase your links, earn money, and grow your brand online, all with one link.