16/07/2025
Why Protein in the Morning Matters
🔥Protein is an essential macronutrient that plays a vital role in building and repairing tissues, producing enzymes and hormones, and supporting immune function.
For women, consuming protein in the morning is particularly beneficial, as it helps maintain stable energy levels and prevents cravings that may lead to overeating later in the day. When protein is included in breakfast, it provides a feeling of fullness, which can reduce the temptation for unhealthy snacks and high-sugar foods.
🩸Stabilizing Blood Sugar Levels
Many breakfast foods, such as pastries, cereals, and fruit juices, are high in sugar and can cause blood sugar spikes. This can lead to energy crashes, mood swings, and cravings.
A protein-based breakfast helps stabilize blood sugar by slowing down the absorption of sugar into the bloodstream. Stable blood sugar levels are crucial for women’s health, as fluctuations can worsen symptoms of (PMS) and even contribute to insulin resistance over time.
♀️Supporting Hormonal Balance
Hormones play a key role in regulating numerous functions in the body, including mood, metabolism, and menstrual health.
Eating protein-rich foods in the morning supports hormonal balance by providing amino acids that are necessary for hormone production
For women experiencing perimenopause, menopause, or those with conditions like (PCOS), stable blood sugar levels and balanced hormones are critical for managing symptoms effectively.
The best meal of the day personally 😜
