Rise Therapy

06/09/2025

🧘‍♀️ Take a Deep Breath... and Relax (Lunchtime Edition!) 🧘‍♂️

Join me, Sophie Milburn, for a calming Hypnotherapy Relaxation Class

This special Lunchtime Relaxation Session is the perfect way to:
🌿 De-stress from your morning
🌿 Reset your nervous system
🌿 Clear your mind
🌿 Set yourself up for a calm, focused afternoon

When: Wednesday 24th September at 12:00pm

Cost: £12

Where: Rise Therapy Centre, CO5 9DS
Free parking available out front or across the road

👉 What to bring:
A yoga mat, blanket, pillow – anything that helps you feel comfy and relaxed!
This is a gentle, hypnotherapy-based session – no experience needed. Just come as you are and enjoy a peaceful pause in your day. 🌙

Spaces are limited, so please message me to book your spot.

Looking forward to helping you find your calm ✨
— Sophie x

25/08/2025

Last minute appointment available, Thursday 4th at 4.15 (Appointment can be online or in person)

👋 Hi, I’m Sophie Milburn, counsellor

I work with people who are feeling overwhelmed, stuck, anxious, or simply not like themselves — whether that’s due to past experiences, life changes, relationship struggles, or a general sense that things just don’t feel right.

Therapy is a space where you don’t have to pretend.
It’s where we slow things down, make sense of what’s going on underneath, and start to build a life that feels more in line with YOU.

If you’re curious about starting therapy, get in touch today 😊

💫Based at Rise Therapy Centre London Road, co5 9sd
💫Offering in-person / online / phone appointments

21/08/2025

Took Reggie out for a walk today

It’s actually the first time in over 7 weeks that I’ve walked him myself (don’t worry, he’s still been spoiled with plenty of walks!).

I didn’t realise how much I’d missed it until I was out there — the fresh air, moving my body, being in nature, and just switching off from everything else. ( no technology, no distractions) Sometimes it’s the little daily things that make the biggest difference for how we feel.

What’s one small habit you do that helps you feel more calm and relaxed?

18/08/2025

✨ Welcome to my therapy room at Rise Therapy Centre, Kelvedon ✨

I love this space so much, I feel calm as soon as I arrive in my room

This room has been created to be calm, safe, and supportive, a place where you can take a breath, slow down, and focus on you.

Whether you’re here to work through challenges, explore new perspectives, or simply find a moment of peace, this space is designed to hold whatever you bring with you.

🌿 Comfortable, private, and confidential
🌿 A safe environment to explore thoughts and feelings
🌿 Located in Kelvedon near A12 and free parking on site and nearby

Get in touch today if you would like an appointment

31/07/2025

👋 Hi, I’m Sophie Milburn, counsellor

I work with people who are feeling overwhelmed, stuck, anxious, or simply not like themselves — whether that’s due to past experiences, life changes, relationship struggles, or a general sense that things just don’t feel right.

Therapy is a space where you don’t have to pretend.
It’s where we slow things down, make sense of what’s going on underneath, and start to build a life that feels more in line with YOU.

If you’re curious about starting therapy, get in touch today 😊

💫Based at Rise Therapy Centre London Road, co5 9sd
💫Offering in-person / online / phone appointments

09/06/2025

Cracking peer supervision group this morning. Thanks to everyone who came, shared and supported.

The next peer supervision is:

Monday, 7 July, 10:30am–12:30pm

The cost for each session is £10, and we’ll be providing hot drinks and pastries. Please let us know in advance if you have any dietary requirements.

Sessions will take place at:

Rise Therapy Centre
London Road, Feering, CO5 9SD

These gatherings offer a supportive space for reflection and shared learning, and we’d love for you to join us.

Message for details!

30/05/2025

ROOM RENTAL | We have a lovely new room available for rent at Feering.
(CO5 9SD) This photo is just one end! It's a great size and can be used for lots of different therapeutic approaches.

Hourly or block booking available.
Kitchenette and w/c facilities.
Parking also available.
Get in touch via: info@risetherapycentre.co.uk

13/02/2025

A Moment of Reflection

As some clients pause or complete their therapy journey, it's always a meaningful time to reflect on their growth. Seeing where they started, what they hoped to achieve, and how far they’ve come is truly inspiring.

One client recently shared:

"Amazing, thank you so much! I feel like I can stand tall again, without the weight of the world on my shoulders. Every day felt tough. I truly appreciate the safe and special space you’ve created—it’s allowed me to look forward with hope, feel happy again, to be able to stand tall, enjoy each day, and even strengthen my relationship."

This is why I do what I do. Life is hard. Together, we can make it easier ❤️

27/01/2025

09/01/2025

Today marked my first full day back in the therapy room after what feels like forever. I’d almost forgotten how much I truly love this space.

For my clients, it’s a calm, safe haven—and for me, it feels exactly the same. The moment I open the door, a sense of relaxation washes over me.

Though my day didn’t entirely go as planned (life has its way of throwing curveballs!), I managed to navigate it and still had a wonderful first day back. Feeling grateful to do the work I love in a place that feels like home.

01/01/2025

Trauma | Survivors of Sexual abuse | Domestic violence | Co-dependency | Suicidality | Feeling lost & loss | Relationship Breakdown | Depression | Stress | Anxiety 

26/09/2024

Ever felt like no one truly *gets* what you're going through? You're not alone.

Therapy is a space where you can say, "Yes, this is what I mean" without having to hold back. It’s where your feelings don’t have to be explained, where your experiences are seen, and where your struggles are *valid*.

Here are just a few reasons people come to therapy:

✨ Overwhelmed Emotions – When feelings seem too big to manage on your own.
✨ Stress & Anxiety – When worries take over and steal your peace.
✨ Relationship Struggles – Whether it’s with a partner, family, or friends—sometimes it’s hard to communicate.
✨ Self-Discovery – Finding out who you are or who you want to be.
✨ Grief & Loss – Navigating the pain of losing someone or something important.
✨ Trauma – Healing from painful past experiences that still impact you today.

It’s okay to say, “I need help,” and it’s okay to not have all the answers. Therapy is a safe place for exploration, for asking hard questions, and for making sense of the things that just don’t add up.

❤️ Whether you're starting your journey or continuing it, I’m here to listen, and support.