Rise Therapy

26/04/2026

Some days feel heavier than others. You might be holding it all together on the outside while feeling overwhelmed within—and that’s okay.

As a therapist, I’m here to offer a space where you can feel heard, understood, and supported without judgment. Together, we can explore your thoughts and emotions, build resilience, and gently reconnect who you are.

If you’re navigating anxiety, life transitions, or simply feeling stuck, you don’t have to go through it alone.

Taking that first step can feel daunting—but it can also be the beginning of something meaningful.

You deserve support 🌱

YouAreNotAlone

10/04/2026

This is why rest may feel uncomfortable for you.

Because you’re used to earning it.
Proving yourself.
Staying productive.

So when you stop…
your body doesn’t know what to do.

19/03/2026

Why you stay calm in conflict but crash later...

In the moment → survival mode
After → emotional processing

Your body delays feelings
until you’re safe enough to feel them.

That’s not moodiness.
That’s a protective nervous system.

04/11/2025

We're absolutely loving the feedback we're getting from those using our space.

If you're looking for a space to:

*See clients
*Connect with other wellbeing professionals
*Attend CPD and workshops
*Host your own courses and workshops
*Grow your private practice

Drop us a message and see how you can get involved!

04/11/2025

04/11/2025

Peer Supervision at Rise Therapy Centre

Join us for a supportive and collaborative space to connect, reflect, and grow in your counselling practice.
This session is open to all counsellors - whether you’re newly qualified or experienced, you’re welcome to join the conversation.

💚Monday 10th November
💚10:30am – 12:30pm
💚Rise Therapy Centre, London Road, CO5 9SD
💚£10 to attend

A gentle space for shared insight, encouragement, and professional development.

03/11/2025

When I started counselling about 10% of my clients were men. Im pleased that I can say now that my client base is 50/50 split 💚

Let's keep talking

3 out of 4 suicides in the UK are by men, according to Movember UK

This statistic is heartbreaking, and a reminder of why we must keep ending the stigma around men’s mental health. At Counselling Directory, our mission is to raise awareness, encourage conversations, and remind everyone that help is available. 💙

If you or someone you know is struggling, support is here:

📞 Samaritans 116 123 (24/7, free)
📞 Campaign Against Living Miserably 0800 58 58 58 (5pm–midnight)
📱 SHOUT text Shout to 85258 (24/7)
💙 NHS 111 or 999 in an emergency

You can also follow the link below to connect with a counsellor in person near you, or online. 💙

www.counselling-directory.org.uk