Restore Physio Pilates

Restore Physio Pilates Mat based online pilates classes and 1 to 1 sessions lead by Chartered Physiotherapist, Fiona Cole. It can be done by someone of any level of fitness.

Online physio and pilates assessments and prescribed exercise programmes. Pilates is a series of non-impact exercises developed to build strength, flexibility, stability, balance and postural control. It targets the deep postural muscles of the body to improve central core stability and posture. It is a mindful technique which requires concentration and focus upon the method to ensure the best possible result. I I teachModified Pilates where the traditional repertoire is broken down into defined graded levels to allow people to progress safely towards normal movement and function. It is ideal for individuals who suffer with chronic back pain, as well as those who simply want to maintain strength and flexibility for injury prevention."

Address

Old Felixstowe Community Centre, Ferry Road
Felixstowe
IP11 9NB

Opening Hours

Wednesday 9am - 11:15am
Thursday 2:30pm - 4:30pm

Website

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