Kirsty Nicole Yoga

Kirsty Nicole Yoga 🧘🏻‍♀️Friendly classes on Sunday mornings at Walton Community Hall
🧘🏻‍♀️British Wheel of yoga qualified
🧘🏻‍♀️Movement, breath and rest

As a member of the British Wheel of Yoga we receive regular newsletters and there was something too good not to share in...
23/08/2025

As a member of the British Wheel of Yoga we receive regular newsletters and there was something too good not to share in this one. For me, I strive to be open to challenge my way of thinking, trying to let go of those biases and ingrained perspectives. I don’t always get it right but I continue to try and self reflect.

Something that made me think in the newsletter:

Quote
“Don’t cross oceans for people who wouldn’t cross a puddle for you”

Which I thought was good advice but then someone else spoke up and said;

“No. Do it. Do cross oceans for people. Love all people. No conditions attached. No wondering whether or not they are worthy. Cross oceans, climb mountains. Life and love isn’t about what you gain, it’s about what you give.”

And I changed my mind
Author unknown
Unquote

Throughout this new block of classes we’ll be looking at inversions. From bridge pose to dolphin pose and others in betw...
05/07/2025

Throughout this new block of classes we’ll be looking at inversions. From bridge pose to dolphin pose and others in between.

Another thing to consider is not just our physical movement but can we invert other aspects, like the way we think? I’ll be inviting us to become aware of how we think and challenge if it really benefits us or can we take another approach 🧠 🧘🏻‍♀️

Happy Easter bank holiday weekend 🐥 For those who are fortunate to have a little extra time off over the bank holiday I ...
19/04/2025

Happy Easter bank holiday weekend 🐥

For those who are fortunate to have a little extra time off over the bank holiday I hope you make time to fill your cup, in whatever way works for you.

Maybe a yoga class, maybe time with family and friends, maybe just some time in solitude and slowing down.

How we recharge can be different for all of us, and finding what works for ourselves can be challenging but, it’s vital in making sure we can show up for ourselves and those we love 🧡

For the wonderful people I get to share my Sunday mornings with, I will see you in the morning 🧘🏻‍♀️

A new block of classes starts tomorrow and it’s inspired me to share. We’ll be focusing on shifting our gaze, trying to ...
10/08/2024

A new block of classes starts tomorrow and it’s inspired me to share.

We’ll be focusing on shifting our gaze, trying to remain playful in the physical sense of shifting our gaze in poses but also taking moments to see if we can shift our gaze towards ourselves, can we let go of everything around and be in the moment with just ourself?

We know that to improve physically we must practice but yet there still seems a lot of discomfort in understanding that our mind also needs support to grow and develop, to learn to slow down and settle 🧠

We have the amazing ability to continue to grow and develop if we speed a little bit of time tending to the seeds we sow 🧡

Address

High Road
Felixstowe
IP119DS

Opening Hours

8am - 10:30am

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