27/08/2025
This is our final week of core stability focus!
What is core stability?
The ability to maintain a stabilised spinal position by resisting movement. Or using the muscles of the trunk to support the spine and body during activity.
Why it’s important...
Improves posture
Increases agility
Improves balance, coordination and control
Enhances breathing
Boosts your ability to generate power
Protects from injury
A consistent yoga practice can help improve core stability in a variety of ways.
Breathwork is an effective way to improve core stability and strength. Belly breathing engages the deep core muscles and pelvic floor and improves lung capacity.
Practicing a combination of anterior (front body), posterior (back body), lateral and rotational exercises, so all different muscles groups are being worked. Lunges, planks, locust, side bends, bridge - all great for improving core stability. Come join!
