WALX Coast and Country

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WALX Coast and Country WALX Coast and Country run a variety of regular fun, social exercise sessions Including walks The activities are varied and we welcome everyone.

WALX Coast and Country run a regular programme of walks and other outdoor activities in the South East. WALX and More who cover the Chichester area have come together with WALX Coast and Country to allow us to run a much greater variety of sessions over a larger area. As one group we offer outdoor activity sessions on the beaches, in the countryside, including the South Downs and the wonderful woodland areas we have in the South East. Some of our members enjoy gentle exercise as they are managing health complications and at the other end of the scale we have people walking marathons. We are confident we can cater for your health and fitness needs. With WALX you can learn how to walk with Nordic Walking Poles but we also offer non pole walking sessions such as Explorer WALX, TBW (Total Body Workouts), YOGA WALX as well as Couch to 5k Running and Smovey Classes. Joining WALX also gives you access to over 2000 online exercises sessions per week, taught by our expert team. Sessions include total body workouts, Pilates, Yoga, HIT and aerobics.

Drizzling a little but on the whole rain free walk around Walderton. Muddy but not too bad considering! Lovely company...
02/02/2026

Drizzling a little but on the whole rain free walk around Walderton. Muddy but not too bad considering! Lovely company on such a great walk.

Walk Leader Sally

Richard lead the group around Dover Lane this morning. It was dry but a lttle murky. But as you can see the smiles are b...
02/02/2026

Richard lead the group around Dover Lane this morning. It was dry but a lttle murky. But as you can see the smiles are bright, there is nothing better than starting the week with a good walk.

02/02/2026

Fun and games with the Beach Warriors. Saturday morning workout setting us up for the rest of the weekend.

02/02/2026

Day 2 of the WALX Coast and Country February Squat Challenge.

Join in, it’s fun!

See the links if you want to sponsor us. Thank you

01/02/2026

Join us for the first 10 squats today the 1st February

And finish with us completing 280 squats on the 28th February 2026.

Feel free to add 5 squats each day instead of the 10. Adapt the challenge to suit your needs.

If you would like to sponsor us please donate...

St Barnabas (Worthing) Just Giving Page - https://www.justgiving.com/page/walx-coast-and-country-8?utm_medium=FR&utm_source=CL

St Wilfreds (Chichester) Just Giving Page - https://www.justgiving.com/page/walx-coast-and-country-7?utm_source=CL&utm_medium=DT

31/01/2026

WALX Coast and Country Squat challenge Starts TOMORROW!

Join us for the first 10 squats on Sunday 1st February 2026.

And finish with us completing 280 squats on the 28th February 2026.

Feel free to add 5 squats each day instead of the 10. Adapt the challenge to suit your needs.

If you would like to sponsor us please donate...

St Barnabas (Worthing) Just Giving Page - https://www.justgiving.com/page/walx-coast-and-country-8?utm_medium=FR&utm_source=CL

St Wilfreds (Chichester) Just Giving Page - https://www.justgiving.com/page/walx-coast-and-country-7?utm_source=CL&utm_medium=DT

31/01/2026
Well done all, despite the slippery conditions that resulted in a last minute change to the route. A lovely sunny winter...
30/01/2026

Well done all, despite the slippery conditions that resulted in a last minute change to the route. A lovely sunny winter walk with great company.

Walk leader John

A wonderful dry sunny and warmer walk this morning, we caught up with the faster ones- you can't get away!! The Friday F...
30/01/2026

A wonderful dry sunny and warmer walk this morning, we caught up with the faster ones- you can't get away!!

The Friday Frolickers spend a great deal of their time having a laugh! This is the very best way to get out and enjoy great company.

Walk Leader Sushma.

30/01/2026

Fabulous morning with the Friday Fitties. The rain held off and the sun actually felt quite warm at times.

This is a great way to start the weekend. A whole body workout in the fresh air.

If you fancy joining message me here or give me a call.
07702 067812

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30/01/2026

Just browsing through photos. It reminds me of the fabulous time we have when we are out and about enjoying our local area.

West Sussex is a beautiful place to walk. We have everything on our doorstep. Walking in a group gives you the confidence to get out and enjoy everything Mother Nature has to offer in a safe environment.

We welcome new walkers. Simply message me your name and email; I will send you all the information to join WALX Coast and Country.

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Our Story

We are an open air Health Club without walls. We enjoy getting fit and healthy by using Nordic Walking and other related activities in areas around the beautiful West Sussex country side and coastline. We are a social club who make the most of finishing our walks in cafes in which we have drink, a chat and a laugh.

Coast and Country Nordic Walking have a great team of walk leaders who simply love being outside and socialising with others.

The team deliver a variety of walks and fitness sessions catering for different abilities and experience. We have regular Well-Being sessions for self referred members who need a gentle session. We also have regular walks which range from an hours easy walk to more strenuous workout walks on the South Downs and other areas.

Coast and Country also offer classes such as Legs, Bums and Nordic Walking and HIT (High Intensity Training) workouts for a full body training session.