WALX Coast and Country

WALX Coast and Country WALX Coast and Country run a variety of regular fun, social exercise sessions Including walks The activities are varied and we welcome everyone.

WALX Coast and Country run a regular programme of walks and other outdoor activities in the South East. WALX and More who cover the Chichester area have come together with WALX Coast and Country to allow us to run a much greater variety of sessions over a larger area. As one group we offer outdoor activity sessions on the beaches, in the countryside, including the South Downs and the wonderful woodland areas we have in the South East. Some of our members enjoy gentle exercise as they are managing health complications and at the other end of the scale we have people walking marathons. We are confident we can cater for your health and fitness needs. With WALX you can learn how to walk with Nordic Walking Poles but we also offer non pole walking sessions such as Explorer WALX, TBW (Total Body Workouts), YOGA WALX as well as Couch to 5k Running and Smovey Classes. Joining WALX also gives you access to over 2000 online exercises sessions per week, taught by our expert team. Sessions include total body workouts, Pilates, Yoga, HIT and aerobics.

Beautiful sunny day at last.Priory Park at its best. Followed by Fizz and cake to celebrate the Birthday girls , Jane an...
25/11/2025

Beautiful sunny day at last.Priory Park at its best. Followed by Fizz and cake to celebrate the Birthday girls , Jane and Kathryn. Just perfect.
.. and our sturdy Striders inside a giant bauble .. don't ask! A wonderful walk followed by a really lovely celebration for the birthday girls, Jane and Kathryn 🎂🍾🥂###x

25/11/2025
Creative throwing. What a giggle!
25/11/2025

Creative throwing. What a giggle!

The Hillbillies are an amazing group of individuals who never fail to turn up every week, come rain or shine to workout ...
25/11/2025

The Hillbillies are an amazing group of individuals who never fail to turn up every week, come rain or shine to workout in nature. It’s not like going to the gym, it is much more than that. You get the workout high but you also connect with the elements. And the amount of chatter and laughter is another wonderful element.

A lovely walk in a crisp sunny winter day, looking up at the red kites in the photoWalk lead by Brenda
20/11/2025

A lovely walk in a crisp sunny winter day, looking up at the red kites in the photo

Walk lead by Brenda

Freezing North wind and heavy snow did not dampen the spirits of the Chichester Walls walkers today.The LA group venture...
19/11/2025

Freezing North wind and heavy snow did not dampen the spirits of the Chichester Walls walkers today.

The LA group ventured off to Arundel where they experienced the rare sighting of snow so far down the country.

All wrapped up and enjoying the elements.

Pauline did a fantastic job leading the Hillbillies today at Highdown. They even braved it and had coffee outside.
18/11/2025

Pauline did a fantastic job leading the Hillbillies today at Highdown. They even braved it and had coffee outside.

Richard lead the group around Dover Lane this sunny autumn morning. Wonderful colours this time of year.
17/11/2025

Richard lead the group around Dover Lane this sunny autumn morning. Wonderful colours this time of year.

Great to have you all trying out new views with me from t'other side of familiar fields and lanes. Chilly wind but the l...
17/11/2025

Great to have you all trying out new views with me from t'other side of familiar fields and lanes. Chilly wind but the lovely sunshine meant we even managed to sit outside for coffee...

Walk leader Rebecca

Pauline lead the group through a fun Warriors workout this morning at . Lots of laughs as well as a great exercise sess...
15/11/2025

Pauline lead the group through a fun Warriors workout this morning at . Lots of laughs as well as a great exercise session.

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Felpham

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Our Story

We are an open air Health Club without walls. We enjoy getting fit and healthy by using Nordic Walking and other related activities in areas around the beautiful West Sussex country side and coastline. We are a social club who make the most of finishing our walks in cafes in which we have drink, a chat and a laugh.

Coast and Country Nordic Walking have a great team of walk leaders who simply love being outside and socialising with others.

The team deliver a variety of walks and fitness sessions catering for different abilities and experience. We have regular Well-Being sessions for self referred members who need a gentle session. We also have regular walks which range from an hours easy walk to more strenuous workout walks on the South Downs and other areas.

Coast and Country also offer classes such as Legs, Bums and Nordic Walking and HIT (High Intensity Training) workouts for a full body training session.