Dr Kiran Agarwal

22/02/2023

Stress can arise in any situation. I share 3 steps to get on top of it on your own for that moment. I hope this helps you as it did help me. 🙏

10/12/2022

05/12/2022

There has been 350% increase of scarlet fever cases in UK for this time of the year- here are 7 tips so that your family can avoid it including manuka honey.

03/12/2022

Forget the diet hype-
there is a simple and sustainable
WaY
to keep your weight
under check forever.

It is wrong to think that we have lost our willpower- humans are creatures of automatic behaviour especially when effort levels are low. It is in our biology.
The powerful thing is that once we make aware of why we behave the way we do- we start making conscious choices. And that works for weight loss too 🙌

Please let me know what you make of this post as I am trying my best to simplify scientific literature but bring in a balanced way to you all. Our health and behaviours have too many variables and that makes our situation unique. It is possible one thing works for you and different for another person. Let’s not think that if something did not work for you then you failed - it just did not work and now you know. Don’t give up 🤗

30/11/2022

Stress continuum

20/11/2022

If your stress levels are high or you feeling hopeless or even worse then please remember that you don’t have to deal with everything alone.

Please reach out to your family, friends, doctors or access CRISIS (if things are really crap)- you will be surprised - there are so many kind and supportive people out there and professionals help is more easily accessible on NHS (you can even self refer).

I feel grateful to everyone who have helped me with so many different stages and problems in life. Asking is the beginning of receiving 🙏

Also if you felt this post was helpful in any way then please double tap ❤️…and share with those it might need to hear about this.

I will be interested to find how you manage your stress levels too 🙌🫶

17/11/2022

How this high achiever was going to lose their job but saved it with simple changes and is happy now