Dr Kiran Agarwal

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Dr Kiran Agarwal I help busy professionals manage stress and avoid burnout using LV™️ method

Stress can arise in any situation. I share 3 steps to get on top of it on your own for that moment. I hope this helps yo...
22/02/2023

Stress can arise in any situation. I share 3 steps to get on top of it on your own for that moment. I hope this helps you as it did help me. 🙏

There has been 350% increase of scarlet fever cases in UK for this time of the year- here are 7 tips so that your family...
05/12/2022

There has been 350% increase of scarlet fever cases in UK for this time of the year- here are 7 tips so that your family can avoid it including manuka honey.




Forget the diet hype-there is a simple and sustainableWaYto keep your weightunder check forever.It is wrong to think tha...
03/12/2022

Forget the diet hype-
there is a simple and sustainable
WaY
to keep your weight
under check forever.

It is wrong to think that we have lost our willpower- humans are creatures of automatic behaviour especially when effort levels are low. It is in our biology.
The powerful thing is that once we make aware of why we behave the way we do- we start making conscious choices. And that works for weight loss too 🙌

Please let me know what you make of this post as I am trying my best to simplify scientific literature but bring in a balanced way to you all. Our health and behaviours have too many variables and that makes our situation unique. It is possible one thing works for you and different for another person. Let’s not think that if something did not work for you then you failed - it just did not work and now you know. Don’t give up 🤗

If your stress levels are high or you feeling hopeless or even worse then please remember that you don’t have to deal wi...
20/11/2022

If your stress levels are high or you feeling hopeless or even worse then please remember that you don’t have to deal with everything alone.

Please reach out to your family, friends, doctors or access CRISIS (if things are really crap)- you will be surprised - there are so many kind and supportive people out there and professionals help is more easily accessible on NHS (you can even self refer).

I feel grateful to everyone who have helped me with so many different stages and problems in life. Asking is the beginning of receiving 🙏

Also if you felt this post was helpful in any way then please double tap ❤️…and share with those it might need to hear about this.

I will be interested to find how you manage your stress levels too 🙌🫶







28/10/2022

Are you struggling with good sleep and nothing online helps - 3 points to consider which I get thank me for 🙏

The struggle to get good sleep is very common and there is plenty of self help solutions available. But some still cannot achieve the solutions. Before I go into details a rule is made clear that the bedtime is reserved only for sleep and love/sex.

Now onto the 3 points
1. Know your chronotype - do you prefer morning/evening/neither? About 60% of us are ‘Neither’, rest are either Morning & Evening. The evening types are higher risk of sleep problems & resulting issues. It is because they are working against their internal biological clock.
2. suppressing your thoughts and feelings - and it only becomes obvious when you stop chores and the mind takes over. CBT insomnia is very successful and free on NHS.
3. Check for possible sleep apnoea- sleep apnoea is more common than we think. The loud snoring is not only affecting your partner but it potentially is affecting breathing during sleep & disrupting your sleep and cause of multiple health issues.

Please let me know if this information was helpful for you or someone you know. I will be happy to answer if things are not clear. Please put in comments below. And share your experiences from your sleep issues or of those who you know about.





28/10/2022

One simple tip to help you improve clarity of mind and mental performance.

Please do let me know if these tips are helpful or not. I actively try to find and share these with you. I am also keen to learn from your knowledge and experiences 🙏






28/10/2022

If I was on an island and allowed only one supplement & 5 reasons why- I will take vitamin D with me 🙏

- strong teeth & strong bones
- protective for depression
- immune functions
- muscle health
- protective against breast cancer, skin cancers and many more.

Do you agree? Would you take a different supplement with you in this situation?
I will be interested to hear your thoughts.






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