Flow in Felton

24/11/2025

So looking forward to running this free (funded) workshop at Hauxley Nature Reserve this Wednesday

Join local artist Becca Poremba to explore the colourful world of natural pigments and create your own artwork.

20/11/2025

The inspiration behind Flow in Felton … 🤎🍂🧘🏼‍♀️

19/11/2025

Did you know Flow in Felton is a team made up of 11 people! Practitioners, artists and musicians...

We each run our own businesses, but we come together to create bespoke retreats and other activities for the people of Felton. Stay tuned to see what we have planned for December and January, with events designed to help you reset for winter and start 2026 feeling grounded.

If you'd like to know more about what we offer, please just send us a message and one of our friendly team will get back to you soon 🥰

19/11/2025

In honour of Self-Care Week (17th–23rd November), we’d like to inform you about opportunities to nourish yourself this winter - to slow down, breathe and take time just for you.

All of our upcoming sessions are designed to help you reset, ground yourself and move through the season with more ease.

Here’s what’s coming up:

🌙 Monday 8th December: Winter Stretch & Sing
Gallery 45 | 5.45–7pm | £20
A gentle candlelit session blending soft yoga with winter songs. A calm, cosy way to unwind and tune into the slower rhythm of the season.

🌲 Friday 21st December: Flow in Felton Winter Retreat
10am–1.30pm | £40 / £20 concession
Or £60 if you’d like to gift a place forward
• Yoga Nidra with Claire
• Nourishing lunch
• Woodland walk
A few hours carved out just for you to rest, reset and find your feet during a busy month.

✨ Saturday 10th January: Flow in Felton x Resonate
More details coming soon - a gentle, restorative way to begin 2026.

If you’d like to know more about any of these sessions or would like to book, send us a message. Your winter reset starts here 🤍

18/11/2025

Some snaps from our Flow Retreat 'Connecting to Compassion' last Friday it was so wonderful to host this one with my sis-in-law Jane. A lovely time was had by all 🥰

Please stay tuned for the latest news about our December / January plans here at Flow in Felton, can't wait to update everyone ✨

18/11/2025

Introducing the Flow Foundations Series 🎥 first up, a little about our founder Becca Poremba…✨

Thank you so much for taking the time to watch 😊

13/11/2025

Thanks to one of my lovely clients for this kind review 🌟 feedback like this really does mean the world!

12/11/2025

Such a peaceful evening of movement, sound and deep relaxation. Thank you to everyone who joined us 😊

11/11/2025

Captured these lovely photos at The Plot on Sunday, our wonderful community allotment 🌱

We had a great session planting bulbs! Ten people came along, got stuck into some weeding and planted plenty of tulip and daffodil bulbs ready for a colourful spring 🌷🌼

11/11/2025

Felton showing off its autumn colours... Misty mornings + golden leaves, just really love the beauty of this season 🍂💛

10/11/2025

Some snaps from our Elderberry Silk Scarf Retreat that took place on the 1st of this month 🥰

We spent time dyeing silk with elderberries - a natural purple dye - and exploring Shibori, the traditional Japanese tie-dye technique, to create stunning patterns and shades, loveeee! 💜