AB Chiropractic

23/01/2026

3 Signs your Back pain isn’t JUST a tight muscle.

Sign 1: The pain keeps coming back no matter how much you stretch.
If stretching helps for an hour but the pain always returns, the issue is often poor load tolerance, joint irritation, or nervous system sensitivity — not a muscle that needs more pulling.

Sign 2: Your pain changes with stress, sleep, or fatigue. Muscles don’t care about deadlines. Nervous systems do. If pain flares when life is heavy, your back may be reacting to stress rather than damage.

Sign 3: The pain travels or feels sharp, deep, or electric. Pain that spreads, stabs, or feels unpredictable usually means nerves or joints are involved — not just local muscle tightness.

If your back pain doesn’t behave like a simple strain, it probably isn’t one. Understanding the driver matters more than chasing the sore spot.

22/01/2026

Recent Review for both our Chiropractors Adam and Kyran 🙌🙌

20/01/2026

Pain today isn’t just caused by one bad movement. It’s shaped by stress, poor sleep, screens, past injuries, and nervous systems that never get a chance to switch off. Modern pain has modern triggers — and they’re often hiding in plain sight.

16/01/2026

He’s back people.

If you are an energie fitness member and you have a sports injury, back pain, or a stubborn ni**le you can’t seem to shake, come and chat with Kyran and he will give you some guidance to help you get better.

Every Wednesday 16:00-20:00 in January 2026!

09/01/2026

Another Google Review.

Our patients’ reviews are a valued asset and we love hearing back from you guys!

06/01/2026

New Year, New Me?

Are you starting your new journey in the gym? Watch this video to prevent yourself from getting hurt!

These three exercises are th basis of your gym journey, and doing them properly from the start will help you maintain maximal Strength without injury.

Squat:
- Feet shoulder width apart
- Hinge at the hips
- Weight on heels
- Push through Glutes to stand up

RDL:
- Feet Shoulder width apart
- Hinge at hips
- Arch lower back
- Keep hands close to shins
- Don’t go too heavy!

Bench Press:
- Hands over ni***es
- Hands shoulder width apart
- Keep an arrow shape
- Arch Lower back
- Push through your feet

05/01/2026

We are back after a well deserved Christmas break 🎄🎄

If you want to start the year off right dont let pain get in your way, Adam and Kyran our chiropractors are on hand to help with those ailments 🙌🙌

If you have any questions on what we can help with please don't hesitate to get in touch or book an appointment online using the online booking system or contact on the details below 👌

05/01/2026

We are back after a well deserved Christmas break 🎄🎄

If you want to start the year off right dont let pain get in your way, Adam and Kyran our chiropractors are on hand to help with those ailments 🙌🙌

If you have any questions on what we can help with please don't hesitate to get in touch or book an appointment online using the online booking system or contact on the details below 👌

Committed to Your Health Back pain is one of the leading causes of disability worldwide! But..it doesn’t have to be. Let us help you have less pain, get more active and have a better quality of life Book an appointment We use techniques such as Spinal Manipulative Therapy, soft tissue massage, exe...

23/12/2025

We are Closed for Christmas but we will still answer your messages and concerns.

If you would like to book in for the new year then either phone us on 07596 751 361, send us a DM or book yourself in online using the link in our bio.

19/12/2025

Most people avoid Chiropractic care because they don’t know what to expect.

This is what actually happens.

No Pressure.
No Rushed appointments.
Just proper assessment, clear explanations, and care built around you.

If pain has been lingering into the new year, your body might be asking for attention - not more rest.

16/12/2025

Thoracic mobility and pain?

We’ve got you covered here are some exercises that you can be doing to reduce this pain to a minimum.

If you are unsure about whether we can help you with this issue then give us a ring or pop into the clinic and we will be able to talk you through all of your treatment options, and how we can help.

10/12/2025

Still time to get yourself booked in before the Christmas break 🎄🎄

If you are struggling with anything please don't hesitate to get in touch if you have any questions you would like answered before booking an appointment 💆‍♀️💆