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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

http://www.revivifymassage.co.uk/

Revivify Massage Therapies, 133b Victoria Road, Bournemouth, Ferndown (2025)

27/11/2025

Everyday Shopping Strains:
Why a Simple Errand Can Hurt More Than You Think

Even with the convenience of online deliveries, many people still shop in person — and the body often pays the price. Strain begins early in the trip: trolleys can be stiff or unbalanced, and their deep design forces shoppers to bend repeatedly for items. Lifting heavy essentials, like multi-pack drinks, adds even more pressure on the back and shoulders.

Pushing a full trolley — especially one with uncooperative wheels — increases tension through the arms, shoulders, and spine. Then comes more bending and twisting when transferring shopping bags into the car boot. Carrying those bags can overload joints, soft tissues, and muscles, and if the body isn’t prepared for the effort, discomfort or injury may follow. The upper back often rounds forward under the weight, contributing to neck, shoulder, and back pain. Good posture, like lifting through the arms with relaxed shoulders and slightly bent elbows, can help distribute strain, but most people don’t pay attention to alignment while juggling their groceries.

These repeated movements may seem minor, but over time they can lead to tightness, fatigue, and even injury — especially when the body isn’t prepared for the load.

Revivify Massage Therapies helps ease the strain from everyday shopping. Our treatments release tension, improve flexibility, and support healthier movement, making simple tasks like carrying bags far more comfortable.

19/11/2025

How Acute Stress Affects the Mind — and How Massage Can Help Ease Distress Disorders

New research from Edith Cowan University (ECU) shows that acute stress can interfere with emotional regulation, especially in people with distress disorders like depression, anxiety or borderline personality disorder. A review of 17 studies found that stress may briefly disrupt key executive functions—working memory, response inhibition, and cognitive flexibility—essential for emotional stability.

These disruptions may help explain why some people struggle with treatments like cognitive behavioural therapy (CBT), which depends on these mental skills. Researchers also note that more study—especially on age, gender and conditions like PTSD or dysthymia—is needed to fully understand stress’s impact on the mind.

At Revivify Massage Therapies, we see how chronic stress and strain settle into the body, making it harder to think clearly or regulate emotions. While massage can’t replace clinical treatment, it can support wellbeing by calming the nervous system, easing tension, and helping the body move out of a stressed state. When the body feels safe and relaxed, the mind often follows.

By integrating regular massage into a self-care routine, many people find it easier to manage daily stress, build emotional resilience and feel more grounded as they move through therapy or personal challenges. We’re here to support that journey—one restorative session at a time.

13/11/2025

How Lavender and Geranium Aromatherapy Can Help Reduce Pain and Improve Sleep After Surgery

A study published in the Chinese Journal of Integrative Medicine looked at how aromatherapy with lavender and geranium essential oils can help patients recover after surgery. The research involved 153 people having laparoscopic gallbladder surgery. They were divided into three groups — a control group, a lavender group, and a geranium group.

The control group received standard medical care, while the lavender and geranium groups also inhaled essential oils. Researchers recorded physical signs, pain levels, and sleep quality before surgery, on the day of surgery, and the following day. Before the use of aromatherapy, pain levels were similar in all groups. After treatment, both the lavender and geranium groups had noticeably less pain than the control group. The geranium group also showed greater improvement in sleep quality, while the lavender group showed a mild link between pain relief and lower pain levels on the first day after surgery.

These results show how beneficial essential oils can be for reducing discomfort and supporting recovery.

At Revivify Massage, our aromatherapy treatments have proven highly effective in easing many ailments. They combine the soothing power of body massage with the gentle inhalation of essential oils to reduce stress and enhance general health and well-being. We use only 100% pure, natural essential oils to ensure the best results for our clients.

04/11/2025

Managing Cholesterol Naturally: The Role of Massage in Heart Health

Cholesterol is a vital substance your body needs to build and maintain healthy cells. However, when cholesterol levels become excessive, it can create serious risks for the heart and circulatory system. Too much cholesterol leads to plaque forming inside the arteries, which restricts blood flow and puts added strain on the heart. Over time, this can raise blood pressure and increase the likelihood of heart attacks or strokes.

Because high cholesterol usually develops without noticeable symptoms, regular testing is essential. Many people only learn about elevated levels after complications occur. Taking early action through healthy habits can make a big difference. Eating balanced meals, staying physically active, and following medical advice are all important steps toward protecting cardiovascular health.

Massage therapy adds valuable support to these efforts by easing tension, improving circulation, and balancing heart rate. It promotes relaxation, lowering stress hormones and blood pressure. Studies suggest massage may also aid those with high cholesterol by easing cardiovascular strain, hypertension, and anxiety.

At Revivify, we believe in a holistic approach to well-being. Schedule a massage with us and discover how this gentle therapy can complement your routine for maintaining healthy cholesterol levels and a stronger heart.

23/10/2025

Why Regular Massage Matters

Many people visit us because of ongoing muscle tightness or discomfort in their back, shoulders, or neck. Those who make massage a routine part of their self-care often notice lasting relief and improved mobility. Others come simply to relax, taking the time to let go of stress and recharge after busy or demanding days.

Having massage on a regular basis offers benefits that extend far beyond short-term comfort. It helps improve blood flow, ensuring your muscles receive the oxygen and nutrients they need to recover and stay strong. Consistent massage also eases stiffness and tension, reducing pain and supporting greater flexibility and freedom of movement.

Massage encourages the release of endorphins—the body’s natural mood enhancers and pain relievers—helping to lift your spirits and lessen everyday aches. This natural boost leaves you feeling refreshed, centred, and more resilient.

Over time, regular massage supports deeper wellness: it breaks down tight muscle knots, strengthens immune response, lowers stress hormones, and promotes more restful sleep. It also helps resolve pain patterns that connect different parts of the body—like when shoulder tension stems from the back—helping restore comfort and balance.

At Revivify Massage Therapies, we’re here to support your overall well-being. Discover how a consistent massage routine can enhance your body, mind, and energy—starting from your very first session.

17/09/2025

The Hidden Cost of Improper Weightlifting

Weightlifting—or any type of lifting done incorrectly—can lead to lasting problems that may not appear until years later. One of my clients often shares his regret that no one gave him proper training or explained the risks when he was young.

Today, he lives with chronic lower back pain. The surprising part is that the original injury went unnoticed until he reached his 30s. Looking back, he recalls being around 16 or 17 when it may have first happened. At the time, there weren’t many rules in place, and as a strong competitor for his school, he was encouraged to push beyond his limits. He remembers lifting twice his own body weight—winning prizes and pride for his school.

By the time he turned 30, the pain began to creep in, becoming a constant presence in his lower back, upper back, and especially one shoulder. What he once dismissed as “just soreness” had turned into a chronic condition. His story is a reminder that weightlifting, when done without proper instruction, can leave invisible injuries that resurface years later.

Thankfully, things are different today. With access to professional personal trainers, people can receive proper guidance to ensure exercises are safe, effective, and suited to their needs.

For my client, however, the damage was already done. At Revivify Massage, we help ease his back and shoulder pain, release muscle tension, and restore mobility—supporting him in moving forward with less pain and more freedom.

01/09/2025

Say Goodbye to Stress-Related Headaches Naturally

Stress-related headaches are becoming more common, and many of us simply accept them as part of daily life. Often, the quick fix is to take a couple of painkillers and push through the day. While that may help in the moment, relying on medication regularly isn’t ideal for your body in the long run.

A natural alternative that many overlook is massage therapy. A calming head massage not only helps reduce the frequency of headaches but also promotes deep relaxation, allowing both mind and body to reset. Many of our clients – particularly women – have shared that after a series of head massages, their headaches became less frequent or even disappeared altogether.

Headaches rarely come from nowhere. They’re often the result of hidden tension building in the body. Stiff neck muscles, poor posture at a desk, tight shoulders, or even stress held in the upper back can all create the perfect storm for painful, lingering headaches. By addressing these underlying areas with targeted massage, you can ease the tension at its source. When this is combined with a soothing head massage, the results can be long-lasting relief and a clearer, calmer state of mind.

✨ At Revivify Massage, we take the time to understand where your tension is coming from and tailor each session to release those problem areas. Our goal is simple: to help you enjoy a life with fewer headaches, more relaxation, and a renewed sense of wellbeing.

14/08/2025

Hydration, Hot Weather, and Your Wellbeing

Today, I spoke with one of our clients about the recent hot weather. He told me it’s been affecting him quite a lot. He’s an engineer, and while his work is highly technical, it can also be physically demanding. Whether he’s outside under the blazing sun or indoors in a warm environment, the heat has been taking its toll.

He admitted he hasn’t been drinking enough water lately. As a result, his body feels achy, he’s feeling lethargic, and the worst part — his head feels foggy, almost like a mild hangover. It’s a perfect example of how something so simple and essential, like water, can be overlooked until our bodies send us loud signals something’s wrong.

Water is the most basic yet vital fuel for our bodies. It supports every system — from keeping joints lubricated to helping your brain stay sharp. Dehydration can lead to fatigue, lethargy, muscle tension, headaches, and that general “off” feeling we often can’t quite pinpoint.

At Revivify Massage Therapies, we see first-hand how dehydration can intensify muscle aches and reduce the benefits of your massage. That’s why we encourage all our clients to keep hydration a daily habit — not just during hot weather, but all year round. Staying hydrated not only helps you feel more alert and energetic, but also allows your muscles to respond better to massage, so you can leave feeling truly revived.

So, take a moment today to pour yourself a glass of water — your body will thank you for it.

04/08/2025

Is It Okay to Fall Asleep During a Massage? Absolutely.

At Revivify Massage Therapies, we’ve noticed something wonderful—many of our clients drift off to sleep during their massage sessions. And that’s not just okay; it’s a sign that your body is responding well.

Some people try to stay awake because they don’t want to “miss out” on the experience, hoping to savour every moment consciously. While we completely understand that sentiment, there’s really no need to resist relaxation. In fact, fighting to stay awake can introduce subtle tension—both mentally and physically—which works against the very goal of massage: to help your body let go of stress, release built-up pressure, and settle into a state of true ease.

Massage encourages better blood circulation and helps release built-up muscle tension. When you fall asleep, your body enters a deeper state of rest. This natural relaxation allows your muscles to soften more fully, making it easier for your therapist to work effectively and address knots or areas of tightness without resistance. In other words, sleeping during your session can actually enhance the results.

And here’s the best part—this kind of deep relaxation, where you can comfortably drift off while your body receives all the therapeutic benefits, is something we intentionally create at Revivify Massage Therapies. It’s a key part of what makes our treatment approach both gentle and highly effective.

27/07/2025

Desk Job Discomfort? You’re Not Alone
Working long hours at a desk might come with career success—but it also brings a hidden cost to your body. Whether you're typing away at a computer or jumping from one virtual meeting to the next, poor posture can creep in without notice. And after weeks, months, or even years, that unnoticed slump can lead to tight shoulders, aching backs, stiff necks, and persistent tension headaches.
The reality? Anyone who spends long hours sitting at a desk or using a computer often pushes themselves to stay productive, skipping breaks and staying locked into their chairs for hours on end. While your mind might be focused, your body quietly absorbs the stress—especially if your posture isn’t ideal.
At Revivify Massage Therapies, we understand the toll desk work takes on your body. That’s why we offer specialised treatments designed to ease muscle tension, improve alignment, and release those built-up knots caused by prolonged sitting. Techniques like myofascial release and trigger point therapy help your body recover, keeping you comfortable, mobile, and focused.
It’s time to show your body the same dedication you give to your work.
Book your session today with Revivify Massage Therapies—and feel the relief of proper posture, restored energy, and a more relaxed, focused you that’s ready to take on the day with ease.

16/07/2025

Is Stress the Most Dangerous Toxin of All?
Think toxins and what pops into your head? Maybe smog, pesticides, or that weirdly shiny apple at the supermarket. But here’s the twist: your body fights off toxins all the time—and not just the ones from outside. One of the sneakiest, most overlooked toxins? Stress.
Your liver works like a microscopic superhero, filtering over 500 litres of blood every single day. That’s no small task. But even this resilient organ can get bogged down, not just by pollutants or poor diet—but by the relentless weight of chronic stress.
Stress is that unwanted guest who barges in, hogs the sofa, and won’t leave. It tightens your muscles, scrambles your thoughts, steals your sleep, and quietly taxes your entire system. You might filter your water and choose organic kale, but if stress is running the show, your body’s still under siege.
Here’s the good news: relief doesn’t have to come from a bottle or an app. Massage is a powerful and enjoyable way to ease stress—soothing the nervous system, releasing tension, and helping lower cortisol, the hormone behind that wired-but-exhausted feeling.
At Revivify Massage, we know the toll stress takes on your body—and how to help you fight back. Our tailored treatments don’t just feel amazing; they support your body’s natural detox process, calm the mind, and give your inner superhero a much-needed break. Ready to feel like yourself again? Let’s revive your wellbeing—one massage at a time.

Revivify Massage Therapies

27/11/2025

19/11/2025

13/11/2025

04/11/2025

23/10/2025

17/09/2025

01/09/2025

14/08/2025

04/08/2025

27/07/2025

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Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm