
11/09/2025
Who's ready for Autumn and slowing down? 🍂
I know I am!
Autumn, the season of the Metal element in Chinese medicine, invites us to slow down, breathe deeply, and release what no longer serves us—just as the trees let go of their leaves. In letting go, we create space for clarity, strength, and renewal.
We'll have lots of calming and nourishing classes & events coming up over the next few months. All designed to 'slow', 'look inwards', 'release', and 'nourish'.
Photo is from May's Pregnancy Retreat. Looking forward to the next one coming up on the 28th September!