Waves to Well-Being

Waves to Well-Being Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Waves to Well-Being, Alternative & holistic health service, Ferndown.

Holistic Empowerment Life Coach,
Reiki Master,
Womb Reiki Practitioner
Chakra Crystal Healer,
Indian Head Massage Therapist,
Tarot Reader
Children’s Mindfullness Therapist
1-1 & Group sessions

Helping you Heal Mind, Body & Soul 🩵

✨Imbolc Blessings✨Imbolc is the halfway point between the Winter ❄️ Solstice (Yule) & the Spring 🌷Equinox (Ostara).It is...
01/02/2026

✨Imbolc Blessings✨

Imbolc is the halfway point between the Winter ❄️ Solstice (Yule) & the Spring 🌷Equinox (Ostara).

It is a reminder that winter is coming to an end and spring is drawing near.

This signifies the awakening, rebirth and renewal of life. 💫

The Pagan Goddess Brigid is celebrated during this time.

She is known as the goddess of fertility, healing, creativity, poetry and inspiration.🤍

Imbolc 🌱brings with it fresh new energy and is a great time to practice reflection for the coming months.

Now would be ideal to start planning for the coming harvest season.🌾

Thank you, January, for everything you taught me.For the slow days, the heavy moments, the quiet resilience.For the remi...
01/02/2026

Thank you, January, for everything you taught me.

For the slow days, the heavy moments, the quiet resilience.
For the reminders to pause, to breathe, to be gentle with myself.

You weren’t easy, but you were honest.
And every lesson mattered.

Now, hello February.
A fresh page, lighter energy, new possibilities.

A chance to open my heart again, to gently move forward and to trust that what’s unfolding is exactly what’s meant to be.

I step into this month with gratitude for what’s been and hope for what’s becoming. 🩵

✨This weekend carries powerful, charged energy✨We have the Full ❄️ Moon in Leo ♌️, while the Sun sits in Aquarius ♒️oppo...
30/01/2026

✨This weekend carries powerful, charged energy✨

We have the Full ❄️ Moon in Leo ♌️, while the Sun sits in Aquarius ♒️opposite sides of the zodiac, activating the classic Full Moon 🌕 tension between heart and mind, self-expression and collective energy.💫

Leo ♌️ asks us to shine, to be seen, to lead from the heart.

Aquarius ♒️ invites us to step back, detach, and look at the bigger picture.

And here’s where it gets intense…

The Sun in Aquarius is currently surrounded by Pluto, Mars, Venus and Mercury.

At the peak of the Full Moon, all of these planets are being pinged, amplifying emotions, truths, desires, conversations and deep inner shifts.

This can show up as:
🔥 heightened emotions
🔥 sudden realisations or breakthroughs
🔥 powerful conversations
🔥 a strong urge to express your truth
🔥 feeling energetically “full” or overstimulated

Add Imbolc 🌱into the mix, the festival of light, renewal, and new beginnings and we’re being asked to release what no longer fits while consciously choosing what we want to nurture next.

If things feel intense, emotional or overwhelming… you’re not imagining it.

This weekend is not about pushing.
It’s about listening.
Grounding.
Letting the old fall away and making space for something truer.

Light a candle, breathe into your heart space, and ask:
✨ What wants to be released?
✨ What part of me is ready to be seen?
✨ What light am I ready to carry forward?

Be gentle with yourself, this is potent, transformative energy 💙

Jan 29th 2026 - 1/11/1✨Manifesting Portal Day✨If you see 11, 111, 11:11 all the time this is truly a special sign.A conf...
29/01/2026

Jan 29th 2026 - 1/11/1
✨Manifesting Portal Day✨

If you see 11, 111, 11:11 all the time this is truly a special sign.

A confirmation that you are supported, aligned and exactly where you need to be ✨💗✨

Join us for a deeply relaxing day retreat focused on rest, balance and wellbeing Holistic Hummingbird, Ferndown. 💚The da...
28/01/2026

Join us for a deeply relaxing day retreat focused on rest, balance and wellbeing Holistic Hummingbird, Ferndown.

💚The day includes acupuncture, reiki, sound therapy, hypnotherapy, gentle pilates, and nurturing touch through hand, foot and Indian head massage.

💚Enjoy herbal medicine, a ceremonial cacao drink, and delicious healthy food — all in a calm, supportive space designed to help you unwind, reset and feel restored.

-9am-4pm
-Saturday 28th February
-£180 per person
-Limited spaces
-Gift bag to take home

Contact 07454645915 or email lucianash@holistichummingbird.co.uk to book!

🧠 Where Your Body Stores Emotions💚Emotions don’t just live in the mind they often show up in the body as tension, pain, ...
28/01/2026

🧠 Where Your Body Stores Emotions💚

Emotions don’t just live in the mind they often show up in the body as tension, pain, or discomfort.

Understanding these signals can help you reconnect with yourself and release what you’re holding inside.

🍑 Hips – Unresolved grief and buried emotions often settle here, especially during long-term stress.

💪 Shoulders – Carry the weight of responsibility, pressure, and chronic stress.

🔻 Lower back – Linked to fear, insecurity, and instability in life.

😬 Jaw – Repressed anger, frustration, and words left unspoken.

❤️ Chest – Sorrow, heartbreak, and sadness that hasn’t been expressed.

💗Neck – Inner conflict and difficulty expressing one’s truth.

🤢 Stomach – Anxiety, emotional shock, and unresolved emotional trauma.

✋ Hands – Issues related to control, letting go, or holding on too tightly.

🦵 Knees – Resistance to change, flexibility, and personal progress.

The body often speaks when emotions are ignored.

Listening with awareness and compassion supports emotional balance and overall well-being.💚

✨🩵Emotions🩵✨When emotions aren’t fully felt or expressed, they don’t just disappear they often settle quietly into the b...
28/01/2026

✨🩵Emotions🩵✨

When emotions aren’t fully felt or expressed, they don’t just disappear they often settle quietly into the body.

This can show up as tension, heaviness, anxiety, aches or that sense of something feeling stuck.

✨ This is where energy healing can help.✨

Through Reiki, crystal & chakra healing, EFT tapping and gentle womb/energy work, we create a safe space for your body to soften, your nervous system to calm and those stored emotions to begin releasing at their own pace.

💫 Reiki works by:
• calming the stress response
• balancing the energy centres
• supporting emotional release without needing to relive trauma
• helping the body feel safe enough to let go

Often clients don’t need to talk everything through, the body already knows what it’s ready to release.

🌊 Healing isn’t about “fixing” you.
It’s about listening, supporting and allowing what’s been held to finally move.

If your body has been asking for care, rest or release… this may be your sign 🤍

✨ DM me to book or ask questions
✨ In-person & distance sessions available

✨Thankful Thursday✨Even on the heavier days, there is always something small to be thankful for.A warm cup of coffee, a ...
22/01/2026

✨Thankful Thursday✨

Even on the heavier days, there is always something small to be thankful for.

A warm cup of coffee,
a quiet moment,
a breath of fresh air,
a little light finding its way in.

Today, notice just one thing that gently lifts your mood and makes you smile.

That’s enough. 🤍

💙🩵National Hugging Day🩵💙Today is a gentle reminder of the power of human connection, something so simple, yet so deeply ...
21/01/2026

💙🩵National Hugging Day🩵💙

Today is a gentle reminder of the power of human connection, something so simple, yet so deeply healing.

✨Here’s why hugs matter more than we realise:

🩵Reduces stress – Hugs release oxytocin, helping calm the nervous system and soften overwhelm.

🩵Boosts mood – Physical connection supports serotonin, lifting low or heavy feelings.

🩵Strengthens connection – Hugs create trust, safety, and that sense of “I’m not alone.”

🩵Lowers anxiety – Gentle pressure can slow the heart rate and ease tension in the body.

🩵Supports emotional regulation – Being held helps the body feel grounded, secure and soothed.

And my favourite reminder 🤍
We need:
✨4 hugs a day for survival
✨ 8 hugs a day for maintenance
✨12 hugs a day for growth

If today felt tender, overwhelming or quiet this is your permission to reach for connection.

And if you’re hugging yourself today… that counts too 🫶

Today has been one of those days.Life has been placing obstacles in front of me, making even the simplest things feel he...
20/01/2026

Today has been one of those days.

Life has been placing obstacles in front of me, making even the simplest things feel heavy and complicated.

People asking the impossible.

Situations shifting in ways that make life harder than it ever needed to be.

So what do I do?

I pause.
I step back.
I breathe.

We’re still sitting in strong snake energy, a time of shedding, releasing and clearing.

And maybe this moment isn’t about pushing through…
maybe it’s about listening.
About creating space.

About moving away from what no longer feels aligned and allowing change, even when it feels uncomfortable.

As sad as it can feel, maybe this is exactly what’s needed to move forward.
Because staying where you are can sometimes feel more impossible than letting go.

Life can be so difficult at times.

But I’m choosing to trust that even this is guiding me somewhere somewhere calmer, more aligned, and meant for me. 🤍

💙🩵Blue Monday🩵💙Ways to support yourself today:✨Slow the pace where you can, less pressure, softer expectations.✨Get outs...
19/01/2026

💙🩵Blue Monday🩵💙

Ways to support yourself today:

✨Slow the pace where you can, less pressure, softer expectations.

✨Get outside, even briefly, daylight and fresh air really do help.

✨Warm your body, cosy clothes, hot drinks, gentle movement.

✨Breathe deeper than usual, long exhales calm the nervous system.

✨Lower the bar, today is about getting through, not thriving.

✨Offer yourself kindness instead of criticism.

You don't need to fix today.
You don't need to feel positive.
You just need to be gentle with yourself.

This season is temporary.

The light is already returning, even if you can't feel it yet.

Sending you a little extra softness.

My inbox is always open if anyone needs me especially today xx

✨💙Happy Blue Monday💙✨Now here is Waves to Well-being yes we acknowledge today a day which is said to be the most saddest...
19/01/2026

✨💙Happy Blue Monday💙✨

Now here is Waves to Well-being yes we acknowledge today a day which is said to be the most saddest, depressing day of the year 💙

But …..

We all have a choice.

A choice to feel and think and believe.

Look at the image below ⬇️ and see yourself standing on that beach staring at that gorgeous blue sea 🌊

As you watch the ocean waves and their shifting shades of blues, their light waves are working their magic on you.

The colour blue 🩵 is known to have a calming, relaxing yet energising effect on our minds and bodies, due to its specific wavelength.

The sights, sounds and smell of water provide a calming experience that promotes a uniquely positive state of mind.

Just by looking at this image or any image of the sea can promote a sense of wellbeing, it can reduce our anxiety and pain and soothe our nervous system.

Therefore flooding us with happy positive feelings .😍

Have a magical Monday my lovelies.
✨❤️✨

Address

Ferndown
BH229BU

Telephone

+447714632345

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