BodymattersMotion physiotherapy

13/05/2026

The nervous system adapts to repetition.

Whatever movement patterns you repeat most become the patterns your body trusts.

Not because they are “correct”. Because they are familiar.

The body is constantly solving problems.

If a joint stops moving well, the nervous system finds another way through.

Another strategy. Another route.

- Over time, that strategy becomes normal.
- A limp becomes a walking pattern.
- A protective movement becomes posture.

Learn how your movement patterns can change by booking an assessment:

www.bodymattersmotion.co.uk

08/05/2026

A great day networking at the London Stock Exchange and collaborating with Creative Pause as they launch their Health and Wellness business today !

12/04/2026

If scoliosis is leaving you with persistent back or neck pain, a tight 'locked' feeling through your ribs and hips, uneven shoulders, a visible rib hump, fatigue after standing or walking, or the sense that your body is constantly compensating just to get through the day - you don't need another generic set of stretches.

You need someone who understands that scoliosis is a whole-body problem, not just a curved spine.

I use the latest scoliosis-focused training, using a total-body posture and movement approach to identify what's driving your pain and restriction - from breathing mechanics and rib mobility to pelvic alignment, core control, and how your feet load the ground.

This builds a clear, progressive plan to help you restore balance, reduce symptoms, and achieve maximum motion with confidence in your body again.

www.bodymattersmotion.co.uk

Check out my new video here👇🏻

https://youtu.be/pz7mEZBPQfE

If your scoliosis is leaving you with persistent back or neck pain, a tight 'locked' feeling through your ribs and hips, uneven shoulders, a visible rib hump...

09/04/2026

So thankful for the kind words! Nothing better than seeing clients leave feeling stronger and pain-free 🙏

www.bodymattersmotion.co.uk

24/03/2026

Michelle clearly having far too much fun !

22/03/2026

An amazing weekend exploring the world of MK Pilates alongside Michelle@bodyandmindmatter.
A time to collaborate!

. . .

03/03/2026

When the pelvis loses its ability to shift and move well, the rest of the body adapts.

Because it’s all connected.

Knee pain doesn’t always start at the knee.
Back tightness doesn’t always start at the back.
Even shoulder discomfort can come from somewhere else

These are often muscular and joint-related symptoms.

Sometimes the problem isn’t the joint.
It’s the position around and underneath it.

26/02/2026

Helping this lady earlier this week to increase mobility and to reduce pain !

22/02/2026

Fabulous course on DNS-
Movement specialist in London this weekend with Michelle from Bodyandmindmatter

14/01/2026

I recently completed a postural respiration course, and I’m excited to share some insights and key takeaways from this experience.

Postural respiration is a technique that emphasizes the connection between posture and breathing patterns. It teaches how proper alignment and body mechanics can enhance respiratory function and overall well-being.

We delved into the anatomy of the respiratory system and how posture impacts breathing efficiency. It was enlightening to see how even slight adjustments in posture can make a significant difference.

The course introduced various breathing exercises aimed at improving lung capacity and promoting relaxation. These techniques are not only beneficial for physical health but also for mental clarity.

Integration into Daily Life!

One of the most valuable lessons was how to incorporate these practices into everyday routines. Whether sitting at a desk or exercising, maintaining optimal posture can lead to better respiratory function.

Beyond physical health, the course emphasized the mental and emotional benefits of effective breathing and posture. It was refreshing to learn how interconnected these aspects are.

Completing this postural respiration course has equipped me with valuable skills and knowledge that I’m eager to integrate into my practice and offer techniques for my patients in order to significantly enhance health and wellbeing.

If you are curious, get in touch!

Tina at Bodymattersmotion
07835 528973

14/01/2026

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗽𝗮𝗶𝗻 𝗶𝗻 𝗮𝗻𝘆 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆?

Our NEW K-Laser treatment can help with pain management from your head right down to your ankle and foot.

𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘄𝗼𝗿𝗸?

Laser energy increases circulation, drawing water, oxygen, and nutrients to the damaged area. This creates an optimal healing environment that reduces inflammation, swelling, muscle spasm, stiffness and pain.

To book an appointment, go to: www.bodymattersmotion.co.uk/k-laser