Dorset Hypnotherapy Practice

10/05/2026

Curious about hypnotherapy for anxiety but not sure how it works?
Discover how with solution-focused hypnotherapy it's possible to experience positive change in just a few sessions. Learn how talking differently and guided hypnosis can shift automatic, overwhelming reactions and help you move forward in life.
Read the full post: https://wix.to/EjJIRsV

When you first heard about hypnotherapy for anxiety, did you feel a sense of curiosity mixed with a little bit of scepticism? I have to be honest that I did too. Many people have questions, because it can be a bit unclear how simply talking and relaxing differently could possibly change something th...

02/05/2026

Exam stress at home? It's that time of year.

Exams, assessments and presentations can feel overwhelming for teens and young adults... pressure building, confidence dipping, and that sense of “I just can’t do this” creeping in.

The good news is, it doesn’t have to stay that way. Just a few sessions of clinical solution-focused hypnotherapy can help with:
✨ Feeling calmer and more in control
✨ Building confidence from within
✨ Shifting the focus to what is possible

Right now I’m offering a great value special: 2 sessions for £99.

Sessions can be online or in Ferndown, Dorset.

Based on proven neuroscientific techniques, hypnotherapy is a gentle, relaxing and effective experience where you're always in control.

If you’d like to chat about how I can help, just send me a message or WhatsApp 07388 566312. I’m always happy to talk things through.

30/04/2026

Fabulous day at with lots of fabulous entrepeneurial women, inspirational speakers, laughs and learning.

30/04/2026

Fabulous day at with lots of fabulous entrepeneurial women, inspirational speakers, laughs and learning.

29/04/2026

Feeling overwhelmed by exam anxiety, stressed by revision?
Discover simple, effective hypnotherapy techniques that help young people calm their nerves and unlock their full potential. Read the full post to see how I support students in person and online. https://wix.to/xQsfErD

Hypnotherapy for Exam StressFor many teenagers and young adults, exam season can feel overwhelming. It is not always the revision itself that causes the struggle. Often, it is the anxiety that comes with wanting to do well, or worrying about the exam itself, that creates the biggest challenge.At Dor...

26/04/2026

Perimenopause and unexplained weight gain is not just about food.
In my latest blog I explain one big reason behind the change, simple steps you can take to regain control, and how Solution Focused Hypnotherapy can support you through this transition.

Read more: https://wix.to/TR8He5h

23/04/2026

Today is going to be a good day. ✨

That simple sentence is more powerful than it seems!

When you intentionally start your morning with a positive expectation, your brain begins filtering your experiences differently. The reticular activating system (the part of your brain that decides what gets your attention) starts looking for evidence to support what you believe.

So when you tell yourself “today is going to be a good day,” your nervous system becomes more open to noticing opportunities, connection, calm, and small moments of joy that you might otherwise miss.

It's not just positive thinking, it's neuroscience!
Your thoughts help shape the state of your brain, and your brain helps shape the experience of your day.

Before your day gets fully started, pause for a moment and say it to yourself:

Today is going to be a good day.

Then notice what changes.

PS the croaky voice is almost gone 🎉🤣
MentalHealth SubconsciousMind

22/04/2026

Only one week to go!
I’m thrilled to be exhibiting at The Connection, a powerful one-day event for women in
business who want to pause, get clear and take control of their journey.
If you feel overwhelmed or stuck juggling too much, this is your chance to step back, breathe and plan your next moves with clarity.
This is not about hype or pressure it’s a supportive, values-led space full of inspiring women
ready to connect and grow.
I’ll be there showcasing Dorset Hypnotherapy Practice and can’t wait to meet you!
Tickets are limited get yours here:
https://www.eventbrite.co.uk/e/1980125986128?aff=oddtdtcreator

20/04/2026

My voice has officially decided it needs a week off 🤣

So I’m pressing pause on almost everything this week except my client sessions.
Sorry to everyone else, normal service will resume soon hopefully!.🤍

18/04/2026

Wonderful day at another Classy Bird event today in our lovely wellness corner next to Jemma from relax_and_remedy ensuring visitors had a great time!

Lovely to meet lots of new locals who stopped by for a chat, and see some familiar faces, all enjoying some fab makes from local businesses.

Calm is now easier to reach for many people who took one of my new giveaways 💛✨

14/04/2026

🌿 Next Artisan Fayre at The Barrington Arts Centre this Saturday! 🌿

Join us on 18th April 10am – 3pm for a fantastic day out supporting local and small businesses!

✨ Free entry & free parking ✨

Stop by, it's a great way to have a relaxed chat with me without an appointment. Especially if you have questions!

Browse a wonderful selection of stalls… including:
🦋 Dorset Hypnotherapy Practice
🧘‍♀️ Massage
🎴 Tarot
💎 Handmade seaglass jewellery
🍓 Chutneys & jams
🍬 Homemade fudge
🎨 Craft stalls
🍴 Amazing food stalls
…and so much more besides!

Come along… soak up the atmosphere… and discover unique local products and services while meeting the talented businesses behind them. 💛✨