Helen's Hypnotherapy

09/03/2026

Most smokers don’t actually enjoy smoking anymore. They just feel stuck with it.

With No Smoking Day coming up on Wednesday, a lot of people start thinking about quitting smoking or va**ng.

Health risks removed, money saved, smell gone... “I wish I’d stopped years ago,” is something I hear a lot from people who’ve quit.

As a clinical solution focused hypnotherapist, I support people to change the way their mind responds to the habit so becoming a non-smoker can feel surprisingly straightforward.

Out of curiosity...if you could switch it off easily, would you stop?

If you've been thinking about quitting, message me I'm always happy to chat 💛
www.helenshypnotherapy.com

Helen’s Hypnotherapy provides compassionate, Solution Focused Hypnotherapy to help with stress, anxiety, low mood, habits, phobias, smoking and more. Relaxed, supportive sessions, available online or in person, to help you feel calmer, more confident, and move toward your life goals.

08/03/2026

Today, on International Women’s Day, I’m thinking about the women who may never be celebrated loudly… but whose quiet strength holds so much of the world together.

The carers. The women supporting a loved one through illness or disability. The mums who keep going even when they’re exhausted. The girls and women holding families together behind the scenes. The friends who listen, comfort, and show up again and again.

So many women carry responsibilities that the world rarely sees.

And often, they don’t even see themselves as making sacrifices, they simply do what needs to be done, out of love.

Today I’m also thinking about the women who are struggling quietly. Those who feel overwhelmed, anxious, lonely or depleted.

You don’t have to be strong all the time.You don’t have to “have it all together”.
Sometimes strength is simply getting through the day.

If you’re finding life heavy right now, know that you are not alone, and that calm, hope and change are possible.

Perhaps today we can take a moment to acknowledge each other, to offer kindness, and to remember that when women support one another, something very powerful happens.

So today, let’s celebrate not just the visible achievements, but the quiet resilience, the compassion, the unseen acts of love.

To the women carrying the invisible load…I see you. 💛

07/03/2026

Discover how Solution-Focused Hypnotherapy (SFH) creates real, lasting change, often in just a few sessions.

In my latest blog I take a brief dive into the neuroscience and evidence behind SFH, and why it stands out among therapeutic approaches. Read more: https://wix.to/5MDOvM0

One of the things I love about Solution-Focused Hypnotherapy (SFH), and what drew me to studying it in the first place, is that it’s firmly grounded in science. The neuroscience of positive change is fascinating, and studies consistently show that SFH can create meaningful, long-lasting shifts, of...

06/03/2026

You think about things being different. You want to move forward.

🗓️Weeks pass. Months pass...and life stays the same.

It’s not because you’re lazy or unmotivated. Your brain simply learns patterns and repeats them.

The good is that those patterns can change.

Solution Focused Hypnotherapy helps retrain the brain to focus on solutions, build confidence and create real forward movement.

✨ Change is possible.

Contact me if you’re ready to take the first step.

05/03/2026

Yesterday I had the absolute pleasure of hosting another Helen’s Hypnotherapy Rejuvenate Workshop for parents and carers of children and adults with special educational needs. 💙

✨A huge thank you to Kings Park Care Home - Barchester Healthcare for providing such a beautiful welcoming space and the lovely refreshments – your kindness and hospitality really helped create a calm and supportive environment for everyone. Coffee outside in the sun afterwards was a lovely bonus!

✨It was wonderful to see such a diverse group come together. We had parents of young children, as well as carers of adults in their 20s and 30s, all sharing the same understanding, experiences, and need for a little time to pause and recharge.

✨The name Rejuvenate felt very fitting, as everyone left the workshop feeling calmer, more relaxed, and with some new tools to support their own wellbeing. As carers and parents, we so often put ourselves last, so it was lovely to create a space where people could simply breathe, reset, and connect with others who truly understand.

👏Thank you so much to everyone who came along and joined in. It was a pleasure to meet you all and share the experience together.

I’m looking forward to hosting more workshops like this in the future. 💫

05/03/2026

Yesterday I had the absolute pleasure of hosting another Helen’s Hypnotherapy Rejuvenate Workshop for parents and carers of children and adults with special educational needs. 💙

✨A huge thank you to Kings Park Care Home - Barchester Healthcare for providing such a beautiful welcoming space and the lovely refreshments – your kindness and hospitality really helped create a calm and supportive environment for everyone. Coffee outside in the sun afterwards was a lovely bonus!

✨It was wonderful to see such a diverse group come together. We had parents of young children, as well as carers of adults in their 20s and 30s, all sharing the same understanding, experiences, and need for a little time to pause and recharge.

✨The name Rejuvenate felt very fitting, as everyone left the workshop feeling calmer, more relaxed, and with some new tools to support their own wellbeing. As carers and parents, we so often put ourselves last, so it was lovely to create a space where people could simply breathe, reset, and connect with others who truly understand.

👏Thank you so much to everyone who came along and joined in. It was a pleasure to meet you all and share the experience together.

I’m looking forward to hosting more workshops like this in the future. 💫

03/03/2026

A few last-minute spots have opened up!
10:30 at Barchester Kings Park in Ferndown tickets on Eventbrite https://facebook.com/events/s/rejuvenate-workshop-for-parent/1930794820848180/

27/02/2026

23/02/2026

Curious about what really happens in your brain during hypnosis? In my latest blog post I explain why hypnosis isn’t being ‘asleep’ or ‘out of control’, it’s about settling the nervous system and accessing some of the brain’s most capable parts. Read a clear, science‑friendly explanation and learn how solution-focused hypnotherapy helps move you out of fight/flight/freeze and into problem-solving. Read more: https://wix.to/iY7XUiq

People often ask me what hypnosis actually feels like. Are you asleep? Are you unaware? Are you “under”? The answer is no to all of those - and it's actually far simpler. You are not unconscious, and you are never out of control. In fact, during solution-focused hypnotherapy, you are accessing s...

20/02/2026

Sign up on eventbrite - see you there!

https://www.facebook.com/share/p/1EBocDv329/?mibextid=wwXIfr

New Event! Rejuvenate Workshop for Parent/Carers of SEN Adults & Children 🗓️ Wednesday 25th February 10am

Are you stressed, overwhelmed or would simply welcome making time for yourself? Join us for an in-person workshop designed to help parent/carers of SEN adults and children take a breather, recharge, and connect with others who truly get it. You’ll leave feeling refreshed and ready to tackle everyday challenges with new energy. Don’t miss out on this chance to rejuvenate alongside a welcoming community!

Find out more > https://sobobeach.co.uk/event/rejuvenate-workshop-for-parent-carers-of-sen-adults-children/