Remi Geffroy Fitness & Rehab

12/12/2025

Some of my results from who has diagnosed my ongoing issue with reflux and occasional regurgitation. This has been ongoing for over a year and despite having a stool sample and gastroscopy done by the GP/ consultants. They were unable to diagnose why I had these symptoms and I was put on Omeprazole with no indication of when/if I could come off this medication. I took myself off Omeprazole and got in touch with James and thrilled I did.
Yes, having blood panels done is expensive but it would have cost me a lot more without figuring out what is actually going on. Plus now I have a baseline to refer back to as well.
James has me on a strict regime with the right supplements to help me on the road back to functioning optimally.

10/12/2025

New kit day here
I love a safety squat bar especially for rehab, working with older clients out those with Reduced mobility

07/11/2025

Investing in your health is as important as financial investments! Just like you plan for retirement financially, it's vital to prioritise your wellness for the future. Learn more about how to strategically invest in your health here: https://wix.to/PSGq07x

Should we approach investing in health and fitness for our later years or retirement differently from how we invest financially?

05/11/2025

How can you help yourself with STRESS?
1) Realise when stress is causing you a problem
- Connecting physical signs &/or feelings with pressure you may be facing.
2) Identify the causes
- Links with above.
3) Stay active
- Can increase feel-good endorphins & other neural chemicals that can help boost your sense of wellbeing.
4) Get restful sleep
- Good sleep is necessary for your body to repair & recover.
5) Eat healthily
- Certain food can help improve mood, balance hormones, & boost energy.
6) Be kind to yourself
- Don't blame yourself
7) Maintain a routine
- Stick to daily patterns of healthy eating, exercising, & sleep. Gives you a sense of control
8) Practice self care
- Take time to relax, see friends, do sport, listen to music, have a massage or anything that makes you feel good
9) Be aware of smoking/drinking
- May seem to reduce symptoms initially, but increases the problem in the long run
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05/11/2025

How STRESS can negatively affect your training

Physical Effects:
● Increased muscle tension
● Impaired muscle recovery
● Higher injury risk
● Fatigue
● Disrupted sleep

Mental & Cognitive Effects:
● Decreased focus & concentration
● Poor decision making
● Lowered enjoyment

Performance Effects:
● Reduced gains
● Lower performance
● Over reaching/ Over training