lyra_wellbeing

lyra_wellbeing Small group Pilates classes, 1:1 lessons, massage appointments and Solution Focused Hypnotherapy

Who says you can’t come to Pilates and sit in the book corner next to the air cooler..?! 🤫🫠I won’t tell if you don’t 😉🩷
22/05/2026

Who says you can’t come to Pilates and sit in the book corner next to the air cooler..?! 🤫🫠
I won’t tell if you don’t 😉🩷

The week summed up so far in 6 slides..! 😉💜👉
07/05/2026

The week summed up so far in 6 slides..! 😉💜👉

Fancy some nervous system regulation..?I have 1 space on Wednesday @12.15pm - ideal WFH get up and move time slot; or 2 ...
22/04/2026

Fancy some nervous system regulation..?
I have 1 space on Wednesday @12.15pm - ideal WFH get up and move time slot; or 2 spaces on Thursday - perfect post dog walk/drop off/morning schedule settle before the afternoon busy-ness 😌
Please get in touch if you’d like to give it a go 🤩

Full schedule, some spaces available across the week, send me a message if you’d like to come along 💫Monday 9am Mat Pila...
19/04/2026

Full schedule, some spaces available across the week, send me a message if you’d like to come along 💫

Monday 9am Mat Pilates - Hall
Monday 10am Mat Pilates - Hall
Monday 11.15 Chair Pilates - Hall
Monday 6pm Reformer Pilates - Studio
Monday 7pm Reformer Pilates - Studio
Monday 8pm Reformer Pilates - Studio

Tuesday 9am Reformer Pilates - Studio
Tuesday 10am Reformer Pilates - Studio
Tuesday 7pm Reformer Pilates - Hall

Wednesday 08.50 Mat Pilates - Hall
Wednesday 12.15 Reformer Pilates - Studio
Wednesday 6pm Reformer Pilates - Studio
Wednesday 7pm Reformer Pilates - Studio
Wednesday 8pm Reformer Pilates - Studio

Thursday 9am Reformer Pilates - Studio
Thursday 10am Reformer Pilates - Studio
Thursday 11am Reformer Pilates - Studio
Thursday 7pm Mat Pilates - Hall
Thursday 8pm Mat Pilates - Hall

Friday 9am Reformer Pilates - Studio
Friday 10am Reformer Pilates - Studio

2 new reformer classes starting next week 🙌 A lunchtime Wednesday @12.15 - ideal if you WFH, or need to break the day an...
09/04/2026

2 new reformer classes starting next week 🙌
A lunchtime Wednesday @12.15 - ideal if you WFH, or need to break the day and move your body.
Thursday - perfect for a post dog walk/morning chores/meetings endorphin boost!
Maximum of 5 participants, central fernhurst, plenty of free parking and coffee in walking distance!
Please get in touch if you’d like more info 💜

A joyous, sun-filled mat Pilates class this morning 🥰All 11 of us had our faces tilted up to the sky, reminding us that ...
08/04/2026

A joyous, sun-filled mat Pilates class this morning 🥰
All 11 of us had our faces tilted up to the sky, reminding us that we’re just flowers with feelings 😜🌷☀️

I spy 🔍…Easter treats all round after all the butt squeezing, ab crunching, core engagement this half term 🥇 Can they be...
23/03/2026

I spy 🔍…
Easter treats all round after all the butt squeezing, ab crunching, core engagement this half term 🥇
Can they be opened mid class..? 💯
😉💜

This International Women’s Day, all I can post in evidence of a class actually taking place, is a sock 😁I will never fil...
08/03/2026

This International Women’s Day, all I can post in evidence of a class actually taking place, is a sock 😁
I will never film or snap away for content whilst you are mid-class, feeling the burn, giving your best Pilates face 🥴
But we’re there, I assure you.
Building both physical and mental strength, allowing grace when something takes practice and congratulating when something just ‘clicks’.
The stronger arms, the knee pain that ‘just isn’t there anymore’, the deeper connection and working with our bodies, rather than against them.
I see the transformation, the increased confidence.
I admire the tenacity when something feels tough initially.
I feel honoured a chunk of your time is spent with me, perhaps outside of your comfort zone.
This coming week marks 4 months since I opened the doors at Lyra Well-being, 1/3 of a year!!
And the women who show up, whatever their reason, make me feel so proud.
Now is not a time to be quiet, or small.
Now is a time to feel strong and steady and capable.
This International Women’s Day, take a moment to see how far you’ve come, what you’re building and feel a glow of satisfaction, because I see it too 💛

27/02/2026

A little show around of my little studio…
It’s always nice to know what to expect before you go somewhere new - hopefully this will help!
Artistry, ambience & amphibians 🎨✨🐸
Be gentle - my film studies A level was a long time ago!
But dipping my toe into a vid, nonetheless 😉

Less classes over half term didn’t mean a quiet studio. (Finally!) adding the finishing touches to , truly making it the...
23/02/2026

Less classes over half term didn’t mean a quiet studio.
(Finally!) adding the finishing touches to , truly making it the studio of my dreams!
⭐️ 6th mirror arrived and hung, at last!
⭐️ working her magical creativity to finish the artwork, adding a wildflower meadow at sunrise
⭐️ displaying her beautiful jewellery
⭐️ the beginnings of a book exchange
⭐️ bathroom wallpaper up - love at frog sight..!
Can’t wait for you all to see it this week 🤩

It’s always sunny in this studio ☀️ Come on in and get 50 minutes of perspective, power and positivity 🤩There are 2 Refo...
19/02/2026

It’s always sunny in this studio ☀️
Come on in and get 50 minutes of perspective, power and positivity 🤩
There are 2 Reformer Pilates spaces in Fernhurst on a Monday - one and one .
Maximum class size of 5; plenty of free village parking; welcoming, inclusive groups.
If you’re interested in coming, I’d love to hear from you! 💐

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Fernhurst

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