Kaizen Pilates and massage

Kaizen Pilates and massage Small group Pilates classes, 1:1 lessons, massage appointments and Solution Focused Hypnotherapy

Let me know if Wednesday 8pm face to face class is the one you’ve been waiting for…Already some people on the waiting li...
09/09/2021

Let me know if Wednesday 8pm face to face class is the one you’ve been waiting for…
Already some people on the waiting list, max. 6 spaces…
Ping me a message ⏰💜

Good morning..!! ☀️😎Over the summer, I’ll be teaching face to face classes on a Monday at 9 & 10am; Tuesday at 7pm; Wedn...
18/07/2021

Good morning..!! ☀️😎
Over the summer, I’ll be teaching face to face classes on a Monday at 9 & 10am; Tuesday at 7pm; Wednesday at 7pm.
There are a couple of spaces available over the six weeks, if you’d like to drop in to see me for a one off…
Maybe your form needs a little non-zoom checking; maybe it’d be nice to leave the house; maybe you just miss my in person face..! Whatever it is, I’d love to hear from you 💜

Position your spine in neutral by imagining there’s a baby balancing on your back..! 😁😍 🤷🏻‍♀️
25/05/2021

Position your spine in neutral by imagining there’s a baby balancing on your back..! 😁😍
🤷🏻‍♀️

Class plan ✔️ Hall Keys ✔️ Actual people ✔️ The count down is on...! Twelve hours to go ⏳
16/05/2021

Class plan ✔️
Hall Keys ✔️
Actual people ✔️
The count down is on...! Twelve hours to go ⏳

Anyone else find this absolutely fascinating..?!The human nerval system 🤓Muscles ✔️ Bones ✔️ Joints ✔️ Brain ✔️ Nerves ✔...
07/05/2021

Anyone else find this absolutely fascinating..?!
The human nerval system 🤓
Muscles ✔️
Bones ✔️
Joints ✔️
Brain ✔️
Nerves ✔️
Stimulate and move them all, as many times as possible throughout the day 💪
Pilates isn’t just for class-time, it’s a way of life.

Take a look at these pics individually to see them properly - fascinating stuff! 🤩Pilates isn’t just about making your b...
20/04/2021

Take a look at these pics individually to see them properly - fascinating stuff! 🤩
Pilates isn’t just about making your body stronger, it works out your brain too!
And if you think about it - we individually move each of these areas almost every single class 🙌
So even when you think you’re relaxing, I’m still getting you to work 🤫
Thought it might help to hear it from someone else for a change..!
🧠 💪

Mixed feelings about these beauties...🌸Absolutely made my day having them posted through my door 🤩🌸They signify life get...
07/04/2021

Mixed feelings about these beauties...
🌸Absolutely made my day having them posted through my door 🤩
🌸They signify life getting a little bit more back to normal 🙌
🌸which means my mornings will be ballerina-less for the time being 😢
Either way, Wednesday (w)roses should be a weekly thing 🥰

You know you’ve found your tribe, when your clients reply to your Zoom anniversary poem, with a poem!! 🙌🥲🥰
21/03/2021

You know you’ve found your tribe, when your clients reply to your Zoom anniversary poem, with a poem!!
🙌🥲🥰

Foot stretching - love it or hate it..?! This might explain a few things 😁 🦶
16/03/2021

Foot stretching - love it or hate it..?!
This might explain a few things 😁
🦶

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Fernhurst

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