31/08/2025
Because no food is off limits when you're Food Optimising, it can be a vegan's (or vegetarian's) dream. With a bit of planning, it’s easy for members to get all the nutrients their body needs.
🍓🍐 Fruits
🥦🥕 Vegetables
🌰 🥜 Nuts, Grains & Seeds
🫘 Beans & Pulses ....and many plant-based proteins are Free Foods or Healthy Extras.
Plant-based diets are increasingly popular and, with a bit of extra planning to ensure they provide all the essential nutrients, they can be a very healthy way to eat.
As well as having a variety of protein-rich choices, it’s important to include food that provides plenty of:
• iron (from pulses, nuts, dark green leafy vegetables and fortified breakfast cereals)
• vitamin C (to help the iron be absorbed, good sources included strawberries, oranges and peppers)
• selenium (from unsalted nuts)
• iodine (from fortified dairy alternatives or a supplement)
• and vitamin B12 (yeast extract, fortified bread and breakfast cereals or a supplement)
Our members have access to 100's of FREE recipes and all of our Vegan/Vegetarian recipes are clearly labelled on the website and the App. We also have Vegan/Vegetarian recipe books available to purchase in group.
You'll find us at...
🏣 Ferryhill Sports & Education Centre, Lambton Road
DL178TB
⏰️ Every TUESDAY
9:00am & 10:30am,
4:30pm & 6:00pm
*Award winning groups
**Joining offers available
For more information please contact me on 07920 859665 or just come along, everyone welcome! 😍 love Davina ###
