Sweet Feet Footcare

10/10/2025

🦶 Fun Foot Fact! 🦶
Have you ever wondered why toenails grow slower than fingernails? 💅

It’s because toenails get less blood flow and are protected inside shoes, so they don’t get as much stimulation as your fingers do every day! 💨

✅ Fingernails grow about 3mm a month
✅ Toenails grow about 1mm a month

That’s why those little toes take much longer to grow out after a trim or treatment!

💙 Sweet Feet Footcare – Ferryhill
HCPC Registered | Professional Footcare | Corns | Callus | Toenail Care

📞 07742 07742 869817
📍 Ferryhill

09/10/2025

🦶❄️ Why You Should Get Your Feet Checked for Winter

Cold weather, thicker socks, and tighter shoes can all cause extra pressure, dryness, and discomfort — and small issues can quickly become painful if left untreated.

👣 A podiatry check-up before winter can help to:
✅ Treat dry or cracked heels before they split
✅ Manage corns, callus, or thick nails before they worsen
✅ Check circulation and skin health (especially if diabetic)
✅ Keep your feet comfortable and pain-free all season

Don’t wait until your feet start hurting — a little care now means fewer problems later 💙

📍 Sweet Feet Footcare – Ferryhill
📞 07742 869817 | HCPC Registered Podiatrist
Sweetfeet Footcare

08/10/2025

🦶 Did you know we all have different foot types?

Your feet are as unique as your fingerprints — and understanding your foot type can help prevent pain and improve comfort when walking.

👣 The main types are:
🔹 Flat feet – Little or no arch; often linked to tired, aching feet or ankles.
🔹 High arches – Pressure on the heels and balls of the feet; may cause callus or instability.
🔹 Neutral arches – Even pressure distribution, usually the most balanced type.

Wearing the right footwear and getting professional advice can make a huge difference for comfort and posture.

👩‍⚕️ If you’re unsure of your foot type or struggle with pain or tiredness after standing, I can help assess and support your feet.

📍 Sweet Feet Footcare – Ferryhill
📞 07742 869817 | HCPC Registered Podiatrist

07/10/2025

🍂 Anyone else noticing their feet aching more now it’s getting colder? 👣

It’s really common at this time of year — the drop in temperature can cause:
🌬️ Poor circulation
👟 Tight shoes and thicker socks putting pressure on the toes
🚶 Less movement during the darker evenings
💧 Dry or cracked heels from cold air and heating

A few simple changes like stretching, wearing supportive shoes and keeping feet warm can really help.

If pain or stiffness doesn’t improve, it’s worth getting them checked 👩‍⚕️

📍 Sweet Feet Footcare – Ferryhill
📞 07742 869817 | HCPC Registered Podiatrist

06/10/2025

06/10/2025

🦶 Did you know? – Plantar Fasciitis

If you wake up with heel pain in the morning or after sitting for a while, you might be experiencing Plantar Fasciitis – one of the most common causes of heel pain.

It happens when the band of tissue (the plantar fascia) that supports your arch becomes inflamed or strained.

Typical symptoms include:
🔹 Sharp pain in the heel or arch, especially with the first steps of the day
🔹 Pain that eases with movement but returns later
🔹 Tenderness when pressing on the heel

Treatment can include:
✅ Footwear advice and support
✅ Stretching exercises
✅ Insoles or orthotics
✅ Rest and ice for pain relief

👩‍⚕️ A podiatrist can help identify the cause and guide you to the best recovery plan.

📍 Sweet Feet Footcare – Ferryhill
📞 07742 869817 | HCPC Registered Podiatrist

05/10/2025

⭐ Feeling Grateful ⭐

A huge thank you to all my lovely patients for your kind words and continued support 🩵
It truly means the world to know you leave your appointments feeling comfortable, confident, and pain-free.

Your feedback helps others find trusted footcare locally and reminds me why I love what I do 👣

📍 Sweet Feet Footcare – Ferryhill
📞 07742 869817
HCPC Registered Podiatrist

04/10/2025

🦶 Did you know? – Haglund’s Deformity

Sometimes called a “pump bump”, Haglund’s Deformity is a bony enlargement at the back of the heel where the Achilles tendon attaches.

👠 It often develops from pressure or rubbing — especially from stiff shoes like heels or hard-backed footwear.

Symptoms can include:
🔹 Pain or swelling at the back of the heel
🔹 Redness or irritation where the shoe rubs
🔹 Hard bump behind the heel

👩‍⚕️ Treatment involves footwear changes, padding, heel lifts, and addressing inflammation to reduce pressure on the area.

If you’ve noticed a painful bump at the back of your heel, it’s worth getting it checked!

📍 Sweet Feet Footcare – Ferryhill
📞 07742 869817 | HCPC Registered Podiatrist

03/10/2025

🌧️ Rainy Day Feet? 👣

Wet weather can leave feet feeling cold, damp, and sore – and can even increase the risk of fungal infections if shoes and socks stay wet for too long.

✅ Top tips for rainy days:
👟 Wear waterproof shoes or boots
🧦 Choose breathable socks – and change them if they get damp
🌬️ Dry feet thoroughly after walking in the rain
✨ Moisturise after drying to prevent cracked heels

👩‍⚕️ Keeping your feet dry and healthy makes all the difference – especially in the colder months!

📍 Sweet Feet Footcare – Ferryhill
📞 07742 869817 | HCPC Registered

03/10/2025

⚠️ What is Charcot Foot?

Charcot Foot is a serious complication of diabetes that can develop when nerve damage (neuropathy) causes reduced feeling in the feet. Because of this, injuries or fractures may go unnoticed, leading to severe deformity, swelling, and collapse of the foot structure if left untreated.

👣 Early signs to watch for:

Redness and swelling in the foot

Warmth compared to the other foot

Pain or discomfort (though sometimes very little if neuropathy is advanced)

🚨 Why it matters:
Charcot Foot can cause permanent deformity and increase the risk of ulcers and infections. Early diagnosis and treatment are essential to prevent long-term disability.

👩‍⚕️ As a podiatrist, I provide foot health checks, diabetic foot care, and ongoing monitoring to help reduce the risk of complications.

📍 Sweet Feet Footcare – Ferryhill
📞 07742 869817 | HCPC Registered Podiatrist

02/10/2025

🦶 Did you know?

There’s a condition called “Morton’s Neuroma” – often described as feeling like you’re “walking on a pebble” inside your shoe!

It happens when a nerve between the toes (commonly the 3rd and 4th) becomes irritated and thickened. Symptoms can include:
👉 Sharp or burning pain in the ball of the foot
👉 Tingling or numbness in the toes
👉 Feeling like your sock is “bunched up” under your foot

👩‍⚕️ The good news? A podiatrist can help identify and manage this condition through footwear advice, orthotics, and treatment options to relieve pain.

✨ If you’ve been feeling this kind of discomfort, don’t ignore it – book an appointment today.

📍 Sweet Feet Footcare – Ferryhill
📞 07742 869817 | HCPC Registered Podiatrist

01/10/2025

Anti wrinkle doing its thing 😍 If you would like a gorgeous smooth face, drop me a message and I’ll book you in with our lovely nurse prescriber 🫶🏽 all anti wrinkle treatments require a face to face appointment with a prescriber, as Botox is a prescription only medication. Your prescription appointment will only take 10 minutes, then we can get you booked in for your treatment.