Vitality Fitness 40

03/01/2026

✨✨Class Reminder ✨✨

You don’t want to miss the launch!

Bring a mat for the Wednesday morning classes.

See you there!!
🖤

03/01/2026

🎉 GIVEAWAY WINNER ANNOUNCEMENT 🎉

Thank you SO much to everyone who entered and shared the love — I honestly appreciate every single one of you 🖤✨

The winner of the giveaway is…

🥁🥁🥁

✨Nicki Pearson✨

Congratulations! 🎉
Please DM to claim your prize 💌

If you didn’t win this time, don’t worry — I’ve got more giveaways, surprises and exciting things coming very soon 👀💪

Thank you for supporting Vitality Fitness 40 — it really means the world 🖤

20/12/2025

💫Like, share & tag your friend to win 💫

Line dancing classes starts in Lumsden Hall- Freuchie on Tuesday 6th January at 5.30pm

03/12/2025

⭐ LINE DANCING

📅 Starts Tuesday 6th January
⏰ 5:30–6:15pm
📍 The Lumsden Hall, Freuchie
💸 £5 pay as you go

A fun, beginner-friendly class for all ages!
Learn easy, upbeat routines to great music — no dance experience needed.
A brilliant mid-week mood booster and a great way to meet new people.

(No mat required.)

⸻

⭐ TONE & SCULPT (Low Impact)

📅 Starts Wednesday 7th January
⏰ 9:30–10:15am
📍 The Lumsden Hall, Freuchie
💸 £5 pay as you go
🧘‍♀️ Please bring your own fitness mat

A gentle strengthening class designed to tone your arms, legs, core and glutes — without high-impact moves.
Perfect for any fitness level and wanting a safe, effective morning workout.
Expect to feel stronger and energised for the day ahead.

⸻

⭐ VITALITY MAMA FIT (Mum & Baby)

📅 Starts Wednesday 7th January
⏰ 10:30–11:15am
📍 The Lumsden Hall, Freuchie
💸 £5 pay as you go
🧘‍♀️ Please bring your own fitness mat

A relaxed, supportive postnatal class designed for you and your baby.
Baby can stay in the pram, lie on a mat beside you, or be held during certain exercises.
We focus on rebuilding strength, core stability, posture and energy — all at your pace 🩷

22/10/2025

🍓 Breakfast Drink for Strength & Wellness 💪✨

Recipe:
• 2 scoops whey protein (vanilla or your fave flavour)
• 2 tbsp 0% Greek yoghurt
• 1 tsp Manuka honey
• 1 tbsp blueberries
• 1 tbsp raspberries
• 1 cup water (or almond milk for extra creaminess)

Blend until smooth & enjoy your morning boost! 🩷

⸻

💫 Benefits:
• High in protein to build lean muscle and keep you feeling full longer
• Greek yoghurt adds gut-loving probiotics and a creamy texture
• Manuka honey supports immunity and natural energy
• Berries provide antioxidants for glowing skin and cell repair
• Hydrating & low-calorie, perfect for a light yet nourishing breakfast
I drink this every morning for strength, energy and that post-workout glow 💗

15/10/2025

Don’t delay- this is the last 8 week Vitality Formula Plan before Christmas!

You don’t need to be a member of a gym to do my plan.. the 3 work outs per week you can do in the comfort of your own home.. 🏡

You will NOT regret signing up… you only have everything to gain.. 💪🏻🔥 # #

14/10/2025

You won’t regret signing up.
You will regret not signing up.
8 weeks can change the rest of your life.

https://www.vitalityfitness40.com/ugugyg

Next Vitality Formula Plan starts October 27th an are you in? 💫

13/10/2025

It’s the last- 8 weeks to a new you - Vitality Formula before Christmas! DM to join on the 27th October. I’ll help you get your spark back 🔥

10/10/2025

The next 8 week Vitality Formula starts soon. Are you in?

👉27th October DM for info..

08/10/2025

8 Weeks. One Powerful Transformation 💫

Starts October 27th — your last chance before Christmas! 🎄
Feel stronger, leaner, and more confident before the festive season begins.
Let’s rebuild your body and reignite your confidence together 💖

👉 Join the next Vitality 8 Week Plan now!

https://www.vitalityfitness40.com/ugugyg

18/09/2025