Fountain of Yoga

03/05/2026

Morning everyone and I hope you’ve all had a lovely week! 💛☀️

There’s a few dates not available this month:
Monday 4th May (On holiday)
Thursday 7th May (polling day and hall not available)
Wednesday 20th May (son’s birthday), but all other dates and the yoga sculpt at the end of the month are still fine. 🥰🙏🏽

April was all about the sticky willie juice 🫣 so thank you for trusting in me to help you detox and increase your p*e! 😂 As always, thank you for your time, energy, love and friendship this month… it goes without saying that you all make teaching you one of the greatest joys of my life! ♥️ However I’m not sure you all feel the same after watching some of the faces pulled during yoga sculpt! 😳😂😂

See you all again soon.. love Marissa ♥️###

18/04/2026

Today’s Hot Yoga class was an extra special one as I said goodbye to the lovely Lindsey who moves back to Michigan, USA next week! 😭♥️ I’ve loved our shared sweaty Saturday mornings and your beautiful energy ! 🥵 Will miss your smiling face… but hopefully you’ll be back in Scotland again soon! Safe travels home sweetheart ✈️🇺🇸

03/04/2026

Hello April, with your longer nights and fresh spring mornings… I’ve been waiting since November for you to arrive! 🤗💛

At the beginning of January we are encouraged to think about resolutions and making significant changes to our lives to make us feel healthier and happier, but that time of year is mid winter and dark and dreary… there’s absolutely no motivation when the weather is proper 💩 to make those changes…

But with the arrival of Spring comes the motivation to shake off the winter coat, move more, eat better and feel more energised! 🏃🏽‍♀️🥗

So to help you all feel even more amazing and energised after class.. I’ll be bringing along my tea concoctions of freshly picked Nettle (which is packed with iron, calcium, potassium, and chlorophyll and is great for reducing inflammation, regulating blood sugar and also acts as a natural antihistamine which is great if you suffer from hay fever) and….💚

Sticky Wi***es, those plants that we used to chase each other with and stick to clothes…. they are actually a powerhouse for supporting the lymphatic system, reducing water retention, soothing skin conditions like eczema or psoriasis and act as a gentle diuretic and detoxifier by helping to flush out toxins! 💛💛

Can’t wait to see your faces drinking these teas… and remember I only do this because I love you all!🥰

See you in class…
love Marissa ♥️♥️

03/04/2026

20/03/2026

Eid Mubarak to all my friends and family and everyone who celebrates! Peace and love always! ✨🇵🇸💖

09/03/2026

Yesterday was Intentional Woman’s Day… The mainstream one day of the year when you’re meant to celebrate women 🤔 but for me, women need celebrating everyday! 💖 I recently (and it’s probably an age thing) felt less than, not good enough, a little lost and definitely felt my confidence slide. It kinda came from nowhere, but left me pretty ill prepared for how it would impact my life. 🥺

As a business advisor by day and a yoga teacher by night, my main focus is always 100% on the clients and students who trust me to support them, teach them and provide space for them… they are my priority and I love every aspect of being with them and sharing their journey!

But to help boost my own confidence and feel like me again I am grateful to share my heart, time, laughter and worries with these amazing women! All of them different, but all of them kind and beautiful inside and out. 🙏🏽♥️ I wish that if you ever feel lost or unsure that you too are surrounded by women who will lift you up and remind you that you’re never alone! ♥️♥️

08/03/2026

Morning lovelies… ☀️

Next weeks class challenge will look something like this! 😜😂

Will we give it a try?? 🫣♥️

01/03/2026

Happy 1st March everyone! 🌸🌷

It has been so great to see you all thoughout February and it fills me with so much gratitude that the classes are fully booked each week in Lochgelly and even the Dysart class has seen a lot of new faces, which is amazing! 🙏🏽♥️♥️

I’ll be in class throughout March with the exception of Monday 30th March as it’s George’s birthday! 🎉

Each week you are all getting stronger, so let’s start turning it up another notch! 😬😂♥️ You all smashed the extra yoga fit this week so I know you’ll love moving to intermediate level in class! ♥️😜♥️

I can’t wait to see you all again throughout March with equal amounts of love and laughter! 🥰

Any queries just DM me! 🤗

Love always Marissa ♥️♥️♥️

06/02/2026

Ok girls… here’s my February challenge for you! 🤪😂

01/02/2026

Happy 1st Feb and another month closer to Spring! 🌷🌱

Today is made even more special as tonight’s full moon in Leo brings a powerful illumination of the heart, encouraging emotional honesty and self love!💖

So on that love note… here are all the dates and details of this months classes.🤗

All dates are available with the exception of the Zoom class on Monday 9th Feb as I’m off to Seville for a few days! 🇪🇸

Any queries regards dates or payment then please just drop me a message! 🧡

Thank you all so much for sharing your time with me and trusting me to keep you feeling strong, flexible and restored each week! ♥️🧘🏽‍♀️

Love Marissa ###

16/01/2026

No yoga practice would be the same without him sharing my mat! 🖤🐾

13/01/2026

One of my dearest friends and amazing yoga teacher Llana has a very rare space available in her Monday morning yoga class at 9.30am.

You’ll be in wonderful hands as she intertwines her knowledge of yoga with her passion and love of crystals and holistic therapy! Can’t recommend her highly enough! ♥️###