Filey Surgery

12/04/2026

Live in the York and North Yorkshire area? Find out more about our fully funded menopause support to help your ‘change’ work for you…

There are over 34 recognised symptoms of the menopause with some experts listing over 60 – it goes beyond ‘hot flashes’ and can include a wider range of physical and mental health effects such as fatigue, mood swings, brain fog, joint pain, sleep issues and skin changes.

Patients who live in York and North Yorkshire can now get access to a specialist menopause support service through Peppy Health. This includes virtual one-to-one consultations with a qualified nurse prescriber as well as:

· A handy app for use on-the-go

· A large library of resources, videos, articles and online courses

· Group chat and support Visit bit.ly/GoodWorkYNY and click on ‘support for employees’ to find out more or speak to our reception team. Good Work, Healthy People is supported by using funding from the Department of Work and Pensions’ Get Britain Working Economic Inactivity Trailblazer.

11/04/2026

1 in 4 adults experience mental illness with many more of us caring for someone who does. Good work can be beneficial for our mental health but sometimes we need a hand when we’re not feeling like ourselves.

If you live in York or North Yorkshire and are already in work or are thinking of returning to work but you need some help with your mental health, please get in touch.

The Trailblazer Resilience Hub can provide an initial assessment to discuss the best support for your needs and up to six sessions with a trained mental health professional, all funded through the Good Work, Healthy People project at no cost to you. Visit bit.ly/GoodWorkYNY and click on ‘support for employees’ to find out more or speak to our reception team. Good Work, Healthy People is supported by using funding from the Department of Work and Pensions’ Get Britain Working Economic Inactivity Trailblazer.

10/04/2026

10/04/2026

Bowel Cancer Awareness Month is a reminder of how important screening is, even if you feel well.

The NHS bowel cancer screening programme is designed to detect cancer early, often before symptoms appear, when treatment is more effective and outcomes are better.

If you are aged 50 to 74, you will be sent a free home testing kit every 2 years. The test is simple to do and checks for tiny amounts of blood in your poo, which can be an early sign of bowel cancer.

Taking part in screening can:
• Detect cancer early, before symptoms develop 🩺✨
• Help prevent cancer by finding and removing polyps 💙🔍
• Improve survival rates and treatment outcomes 📊🌿

Even if you feel healthy, it’s important to complete your test when invited.

If you notice symptoms like changes in bowel habits, blood in your poo, ongoing tummy pain or unexplained weight loss, contact your GP. Early action can save lives. 💙🎗️✨

Learn more about bowel cancer screening: https://www.nhs.uk/tests-and-treatments/bowel-cancer-screening/

08/04/2026

Stress Awareness Month is a time to recognise the signs of burnout and take steps to protect your mental wellbeing.

Burnout can build up over time and may leave you feeling physically and emotionally exhausted, overwhelmed, less motivated or struggling to concentrate. Recognising the early signs and taking action can help prevent things from getting worse.

Common signs of burnout include:
• Constant tiredness or lack of energy 😴💤
• Feeling overwhelmed or unable to cope 😣💭
• Reduced motivation or productivity 📉💼
• Difficulty concentrating or making decisions 🧠⚠️
• Changes in sleep or mood 🌙💙

Taking regular breaks, setting boundaries, speaking to someone you trust and seeking support can all help you manage stress more effectively. You are not alone, and help is available. 💙🌿✨

Learn more about burnout: https://mentalhealth-uk.org/burnout/
Read about the symptoms of burnout: https://patient.info/features/mental-health/what-are-the-symptoms-of-burnout

07/04/2026

World Health Day is a great time to highlight how digital access is making healthcare quicker and easier for patients. Our “Tap it, type it, we’ll take care of it” approach encourages patients to use online services like the NHS App, GP websites and online forms to get the help they need without waiting on the phone.

Using online access means you can:
• Contact your GP about a health problem quickly and easily 💻📱✨
• Submit requests at a time that suits you ⏰💙
• Get directed to the right care first time 🩺✅
• Help reduce phone lines for those who need them most ☎️💚

Online forms are simple to use and ensure your request is reviewed and prioritised appropriately by the practice team. Digital access helps improve efficiency, reduce waiting times and make care more accessible for everyone. 📲💙✨

Learn how to use an online form to contact your GP: https://ow.ly/x80X50YB3ZG

03/04/2026

Testicular Cancer Awareness Month is a reminder that knowing your body and checking regularly can make a real difference. Testicular cancer is most common in younger men, and early detection is highly treatable. There is nothing to feel embarrassed about when it comes to your health, and getting checked early can save lives. 💙🩺✨

How to check:
• Check yourself once a month, ideally after a warm shower or bath 🛁✨
• Gently roll each testicle between your fingers and thumb 🤲💙
• Get to know what feels normal for you 🧠✨

What to look out for:
• Any lumps or swelling 🩺⚠️
• Changes in size, shape or texture 📏✨
• A feeling of heaviness in the sc***um ⚖️💙
• A dull ache or discomfort in the lower abdomen or groin 🤕✨

If you notice anything unusual, speak to your GP. 💙🩺✨

Learn how to check yourself: https://ow.ly/g60e50YAGUh
Read NHS guidance on symptoms and treatment: https://ow.ly/2kOX50YAGTU
Find support and information from Orchid: https://ow.ly/lj6S50YAGTW

03/04/2026

02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/ACgX50YAxkX
Download the NHS Active 10 app on Apple: https://ow.ly/cv7l50YAxl8

02/04/2026

WE WILL BE CLOSED OVER THE EASTER BANK HOLIDAY ON FRIDAY 3RD & MONDAY 6TH APRIL.

If you need medical help whilst we are closed you can visit 111.nhs.uk/ or call 111.
For a life threatening emergency call 999.

To find a local pharmacy click here 👉 https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy/

HAPPY EASTER FROM ALL THE TEAM🐣🐰

30/03/2026

Are you ready to take your fitness journey to the next level and elevate your strength, flexibility, coordination, and balance? 🏋️‍♀️ Then come and join in with one of our chair-based exercise classes, specifically designed to help you achieve your goals in a fun, friendly, and supportive environment! 🌟

Our classes are perfect for individuals of all ages and abilities, and we're confident that you'll love the sense of community that comes with exercising with like-minded people. 💕

Our weekly schedule is as follows, so be sure to mark your calendars and join us at one of our convenient locations: 📅
Monday - Cayton Village Hall at 11am
Tuesday - Filey Evron Centre at 10am
Thursday - Scarborough YMCA at 10am and 11am
Thursday - Pickering Memorial Hall from 12:45-1:45pm.

All classes are just £6 each, an unbeatable value for the benefits you'll receive! 💸 For more information, please call 01723 379058 or email us at chairbasedexercise@ageuknyc.org.uk. We can't wait to see you there! 🎉

30/03/2026

Armed Forces Community

Join us for a fantastic morning of TEA & TALKS at Scarborough Library on Monday 13 April at 10.30.

Technology & Dementia: A Creative Approach - Maggie & Paul Ratcliffe

Positive Psychology: Secrets of Happiness - Dr Lori Boul

Come and enjoy this informal relaxed event where you can meet up, share a cuppa with friends both old and new, and find out about strategies for a better life.

There’s no need to book. Just turn up and say hello.

For more information, please email veteranshub@ageuknycm.org.uk or call 01723 335945.