Tranquil Minds Relational Centered Psychotherapeutic Counselling

Tranquil Minds Relational Centered Psychotherapeutic Counselling Seeking the support of a professional counsellor can make a significant difference to your overall health and wellbeing.

I offer low-cost, open-ended therapy to provide a confidential, non-judgemental space for you to feel heard, respected and understood.

Here are a few pictures from this mornings walk 🚶‍♀️ Which is your favourite?🐌 🪶 🪻 🐿
15/04/2026

Here are a few pictures from this mornings walk 🚶‍♀️

Which is your favourite?

🐌 🪶 🪻 🐿

Something I've been reflecting on as we near the end of the working week is this...How much of our rest time involves us...
09/04/2026

Something I've been reflecting on as we near the end of the working week is this...

How much of our rest time involves us actually resting? Or are we distracting ourselves with:

📺 Television
📱 Scrolling on our phones
🧹 Endless cleaning
🍔 Overeating
🍻 Binge drinking

So why do we do this?

Feeling anxious or overwhelmed
Avoiding uncomfortable emotions
Feeling guilty or lazy for resting

It can be difficult to change long term habits so try to incorporate small chunks of rest into your downtime. Things that help me include:

🧘‍♀️ Yoga
🌅 Meditation
🌳 Mindful walks
📖 Quiet reading
🎶 Listening to relaxing music

Anything that involves slowing down will help you to feel rejuvenated. Here are some other ideas ⬇️

A gentle reminder…You are allowed to outgrow roles you once needed to survive 🌱You are allowed to take up space, even if...
02/04/2026

A gentle reminder…

You are allowed to outgrow roles you once needed to survive 🌱

You are allowed to take up space, even if you’re not used to it.

And you are allowed to have needs, even if you’ve spent a long time meeting everyone else’s 🩵

A little question from my walk this morning…Which place would soothe your soul more?🌲 Woodlandor🌊 SeaThis morning’s walk...
31/03/2026

A little question from my walk this morning…

Which place would soothe your soul more?

🌲 Woodland
or
🌊 Sea

This morning’s walk reminded me how grateful I am for where I live.

Within a short distance I can be surrounded by quiet woodland… or standing beside the vastness of the sea. Both offer something different, yet both have a way of grounding me and bringing me back to the present moment.

I’m always fascinated by how different environments affect how we feel. Sometimes we’re drawn to stillness and protection, other times to space and perspective.

So I’m curious…

If you had to choose, which one speaks to you more right now?

🌲 Woodland
🌊 Sea

You can simply comment “woodland” or “sea”, or tell me what it is about that place that draws you in.

30/03/2026

Choosing a therapist can feel like a vulnerable step.

Often people begin by looking for someone they feel drawn to — perhaps a warm photo, a few words that resonate, or a sense that the therapist might understand them. And that gut feeling is important.

But something else that can really support you in finding the right therapist is having a little look into their training and professional background.

In the UK, counselling and psychotherapy are not yet fully regulated professions. This means people can technically use the title 'therapist' without belonging to a professional body.

I belong to the UK Council for Psychotherapy (UKCP) which has an ethical framework and standards that members agree to follow, helping to protect clients and support good practice.

Training pathways leading to registration with the UKCP involve 450 hours of supervised clinical practice along with over 100 hours of personal therapy. This has helped me to develop self-awareness and experience the therapeutic process from a client perspective.

None of this is about creating hierarchy or saying one therapist is better than another. But when you’re trusting someone with your inner world, it’s completely okay to be curious.

You might ask questions such as:

• What training did you complete?
• Are you registered with a professional body?
• Do you work within an ethical framework?
• Are you in regular supervision?

A good therapist will always welcome these questions.

Therapy works best when there is both a genuine human connection and a solid professional foundation underneath it.

And you deserve both 🥰

A lot of people I work with worry they are “too much.”Too emotional.Too sensitive.Too needy.But often, what they’ve expe...
29/03/2026

A lot of people I work with worry they are “too much.”

Too emotional.
Too sensitive.
Too needy.

But often, what they’ve experienced is being around people who didn’t have the capacity to meet them.

There’s a difference.

💭 Do you overthink? 💭This is one of the things many of my clients struggle with 😔 Overthinking isn’t a flaw... it’s ofte...
28/03/2026

💭 Do you overthink? 💭

This is one of the things many of my clients struggle with 😔

Overthinking isn’t a flaw... it’s often a form of protection.

Your mind is trying to:

▪️Predict what might go wrong
▪️Avoid making mistakes
▪️Keep you safe from discomfort or rejection

At some point, overthinking probably helped you.

But now… it might feel exhausting. Like your brain just won’t switch off 😴

The work isn’t about 'stopping' overthinking completely, it’s about understanding what’s driving it, and gently creating a different relationship with your thoughts.

This can be done by:

Making lists 📑
Journaling 🖊
Painting/Drawing 🎨
Mindfulness 🌳
Meditation 🧘‍♀️

Close your eyes, place a hand on your chest and ask yourself "What am I worried about?"

Listen to your gut (also known as your intuition) and make a note of the answer ✍️

Writing it down can help you to see your thoughts more easily (and gets them out of your head 🙌).

Hope this helps ✨️

✨ Happiness ✨We often talk about happiness as if it’s somewhere we’re trying to get to…“I’ll be happy when…”But what if ...
27/03/2026

✨ Happiness ✨

We often talk about happiness as if it’s somewhere we’re trying to get to…

“I’ll be happy when…”

But what if happiness isn’t a destination at all?

What if it’s something we practice along the way?

Happiness often lives in the small, ordinary moments.

What makes me happy 🤔

Slow mornings 🌄
A good book 📖
A clear nights sky 🌙
Laughter with those I love 🩵
Exploring new places 🏞

How to create more happiness in your life:

🌞 Create a happiness inventory - think about when you feel most alive? What are
you doing and who are you with?

🌞 Schedule in more of what you most enjoy
(such as creative time, social connection). Make these things a priority.

I’d love to hear what truly makes you feel happy? Pop it in the comments 👇

Sometimes life can feel heavier than we expected… and it’s not always easy to talk about why.My name is Laura Colling, a...
25/03/2026

Sometimes life can feel heavier than we expected… and it’s not always easy to talk about why.

My name is Laura Colling, and I’m a Psychotherapeutic Counsellor based in Filey, North Yorkshire. I offer both in-person and online sessions.

My journey into therapy wasn’t just professional, it was personal. After experiencing grief, I was referred to counselling myself. My first experience didn’t feel right; I left feeling a lack of empathy and connection, and I chose not to continue. But something in me knew I needed support, so I tried again.

This time, I experienced something very different. Working with a relational therapist was life changing. I felt seen, understood, and supported in a way that helped me build self-awareness and begin to understand my relationships (with myself and with others) on a much deeper level. That experience is what led me to this work.

My approach is relational, which means I believe the relationship we build together is central to the work we do. I aim to offer a space that feels safe, genuine, and non-judgemental. I value honesty and authenticity, and while I work gently, I will also offer kind challenge where it feels helpful. I also hold an appreciation for the spiritual aspects of life, where this feels meaningful to you.

I work with a range of experiences, including:
• Depression
• Anxiety
• Trauma
• Shame
• Addiction
• Feeling stuck or lost

Sessions are £40 for a 60-minute hour, and I offer a free introductory call so you can get a sense of whether I feel like the right fit for you.

I am currently taking on new clients, with both daytime and evening availability.

If you’re thinking about therapy, you don’t have to figure everything out on your own. You’re welcome to get in touch for an initial chat—no pressure, just a conversation.

Laura 🩵

We often underestimate just how difficult change can feel. It asks us to step into uncertainty, to let go of what’s fami...
24/03/2026

We often underestimate just how difficult change can feel. It asks us to step into uncertainty, to let go of what’s familiar, even if what’s familiar isn’t actually good for us.

There’s a strange comfort in what we know, even when it’s limiting or painful. But staying where you don’t belong comes with a cost.

It can look like:
✨️ Constantly shrinking yourself to fit in
✨️ Holding back your voice in conversations
✨️ Feeling drained instead of energised by the people or environments around you
✨️ Questioning your worth because you’re not being seen or valued

Over time, this chips away at you. Quietly. Gradually.

Change can feel like grief. You might lose relationships, routines or identities that once felt important.

But it also creates space.

Space to grow into who you actually are.

Space to be around people who don’t require you to be less.

Space to feel more aligned, more at ease and more yourself 🙌

So yes, change is hard. But staying somewhere that asks you to abandon yourself is harder in the long run.

Sometimes the bravest thing you can do is choose yourself, even when it’s uncomfortable.

Because you deserve to belong… especially in your own life.

🩵

19/03/2026

It’s my birthday today… 🎂

And birthdays, I’ve found, are rarely just about cake and candles.

They can stir up all sorts of feelings. Gratitude, of course—for another year, for the people who’ve walked alongside me, for the moments that have shaped me. But also reflection… noticing where I am in life compared to where I thought I might be. What’s changed, what hasn’t, what still feels tender or unfinished.

There can be joy and celebration, but also a quiet sense of loss sometimes—for time passed, for versions of ourselves we’ve outgrown, or for people who aren’t here to share it with us.

Birthdays have a way of holding a mirror up. Inviting us to pause. To take stock. To ask gentle questions:
Am I living in a way that feels true to me?
What do I want more of?
What am I ready to let go of?

Today, I’m allowing space for all of it. The light and the shade. The gratitude and the ache. The celebrating and the reflecting.

Because being human is rarely just one thing—and maybe birthdays are a reminder that it’s okay to feel it all.

🩵

Address

Filey

Opening Hours

Monday 9am - 3pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 9am - 3pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+447757734501

Website

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